Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/2/2020 |
Run |
|
Easy |
4.1 mi |
37:03 |
9:00 |
|
1/4/2020 |
Run |
|
Easy |
2.6 mi |
23:36 |
9:12 |
|
9/30/2019 |
Run |
|
Easy |
5.1 mi |
41:37 |
8:08 |
|
9/26/2019 |
Run |
|
Easy |
5.2 mi |
43:32 |
8:26 |
|
4/8/2019 |
Run |
Woburn |
Easy |
4.1 mi |
32:40 |
8:04 |
|
3/28/2019 |
Run |
N Woburn Mtn Road |
Easy |
5.0 mi |
39:29 |
7:53 |
|
3/27/2019 |
Run |
Woburn Center x 2 |
Easy |
6.0 mi |
46:23 |
7:44 |
|
3/18/2019 |
Run |
Woburn Running |
Easy |
5.1 mi |
41:51 |
8:10 |
|
3/15/2019 |
Run |
Cemetery Loop |
Easy |
3.1 mi |
24:09 |
7:48 |
|
2/27/2019 |
Run |
Woburn Center x 3 |
Easy |
7.8 mi |
1:02:05 |
8:00 |
|
9/15/2018 |
Run |
|
Long |
20.0 mi |
2:28:12 |
7:25 |
|
9/7/2018 |
Run |
Mystic 16 |
Long |
16.0 mi |
2:03:22 |
7:43 |
|
9/2/2018 |
Run |
|
Easy |
0.1 mi |
1:55 |
19:15 |
|
9/2/2018 |
Run |
York Beach Run |
Easy |
4.5 mi |
34:01 |
7:33 |
|
9/2/2018 |
Run |
Long Sands / Short Sands |
Easy |
6.4 mi |
49:36 |
7:45 |
|
8/31/2018 |
Run |
Woburn Running |
Long |
12.1 mi |
1:35:39 |
7:54 |
|
8/28/2018 |
Run |
Double Loop Horn Pond |
Easy |
6.1 mi |
53:24 |
8:49 |
|
8/16/2018 |
Run |
Woburn |
Easy |
1.4 mi |
11:26 |
8:07 |
|
8/16/2018 |
Run |
Joans Jaunt Run |
Tempo |
5.0 mi |
36:53 |
7:22 |
|
8/16/2018 |
Run |
Woburn |
Easy |
1.4 mi |
10:55 |
7:45 |
|
8/14/2018 |
Run |
Woburn Running Horn Pond |
Easy |
5.3 mi |
47:45 |
8:57 |
|
8/9/2018 |
Run |
4 Corners O&B |
Easy |
5.0 mi |
43:09 |
8:37 |
|
8/3/2018 |
Run |
Woburn/Arlington/Lexington |
Long |
17.0 mi |
2:38:20 |
9:19 |
|
7/28/2018 |
Run |
Bedford Trail Run |
Long |
10.0 mi |
1:19:15 |
7:56 |
|
7/28/2018 |
Run |
Minuteman Bike Path |
Easy |
4.0 mi |
31:01 |
7:45 |
|
7/25/2018 |
Run |
Lake Q WU |
Easy |
3.0 mi |
23:57 |
7:58 |
|
7/23/2018 |
Run |
N Woburn |
Easy |
4.2 mi |
32:06 |
7:44 |
|
7/21/2018 |
Run |
Bedford Run |
Long |
15.5 mi |
2:00:45 |
7:48 |
|
7/16/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
34:59 |
8:14 |
|
7/5/2018 |
Run |
Lynn Woods CD |
Easy |
1.0 mi |
8:26 |
8:22 |
|
7/5/2018 |
Run |
Penny Bridge |
Race |
4.0 mi |
28:41 |
7:11 |
|
7/5/2018 |
Run |
Lynn Woods WU |
Easy |
1.0 mi |
8:50 |
8:45 |
|
6/30/2018 |
Run |
Down The Street |
Easy |
0.5 mi |
3:59 |
7:48 |
|
6/30/2018 |
Run |
Hillcrest 10 |
Long |
10.1 mi |
1:19:57 |
7:55 |
|
6/28/2018 |
Run |
Mystic Station Run |
Easy |
6.1 mi |
47:39 |
7:53 |
|
6/25/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
41:04 |
8:10 |
|
6/21/2018 |
Run |
Woburn Running |
Tempo |
5.0 mi |
38:51 |
7:46 |
|
6/7/2018 |
Run |
IA - Johnson Road |
Hill |
8.1 mi |
1:03:08 |
7:46 |
|
6/3/2018 |
Run |
Nolan's Trail |
Hill |
6.6 mi |
54:54 |
8:19 |
|
5/30/2018 |
Run |
Woburn Running Horn Pond |
Easy |
8.3 mi |
1:07:26 |
8:11 |
|
5/27/2018 |
Run |
Vermont City Marathon 2018 |
Race |
26.5 mi |
3:40:51 |
8:21 |
|
5/19/2018 |
Run |
Woburn/Winchester Running |
Long |
10.1 mi |
1:14:54 |
7:25 |
|
5/16/2018 |
Run |
Library/Pond Run |
Tempo |
6.2 mi |
47:51 |
7:47 |
|
5/16/2018 |
Run |
Woburn Running |
Easy |
3.5 mi |
29:36 |
8:24 |
|
5/15/2018 |
Run |
Horn Pond Loops |
Easy |
6.2 mi |
49:23 |
7:58 |
|
5/7/2018 |
Run |
BELFAST CITY MARATHON |
Race |
26.3 mi |
3:12:59 |
7:21 |
|
5/6/2018 |
Run |
Red Lion Rd |
Easy |
2.0 mi |
16:07 |
7:59 |
|
5/5/2018 |
Run |
Loughgall Rd |
Easy |
3.0 mi |
23:23 |
7:47 |
|
4/27/2018 |
Run |
Woburn/Winchester Running |
Long |
10.3 mi |
1:19:18 |
7:44 |
|
4/27/2018 |
Run |
Woburn |
Easy |
2.0 mi |
28:59 |
14:26 |
|
4/26/2018 |
Run |
Woburn Cool Down |
Easy |
1.5 mi |
12:10 |
8:07 |
|
4/26/2018 |
Run |
Joans Jaunt Run |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
4/26/2018 |
Run |
Woburn Warm Up |
Easy |
1.5 mi |
12:36 |
8:31 |
|
4/25/2018 |
Run |
Woburn Running |
Easy |
3.7 mi |
30:11 |
8:10 |
|
4/19/2018 |
Run |
Thursday Tempo |
Tempo |
6.1 mi |
43:46 |
7:10 |
|
4/18/2018 |
Run |
Woburn Running |
Easy |
6.1 mi |
49:47 |
8:10 |
|
4/8/2018 |
Run |
Salisbury Marathon |
Race |
26.3 mi |
3:11:13 |
7:17 |
|
4/1/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:17 |
7:51 |
|
3/31/2018 |
Run |
Woburn/Winchester Running |
Long |
10.0 mi |
1:15:43 |
7:33 |
|
3/28/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:40 |
7:56 |
|
3/25/2018 |
Run |
Woburn Running |
Easy |
3.6 mi |
29:04 |
8:04 |
|
3/24/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
36:37 |
7:18 |
|
3/21/2018 |
Run |
Woburn Running |
Easy |
6.2 mi |
46:48 |
7:37 |
|