| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/6/2018 |
Run |
1 On - 1 Off x 3 |
Interval |
6.0 mi |
43:23 |
7:14 |
 |
| 4/9/2019 |
Run |
BHS FINAL 1 E 2 MP 1 E |
Interval |
4.0 mi |
28:11 |
7:00 |
|
| 8/13/2019 |
Run |
5 x 800 w/400 Recovery |
Interval |
3.9 mi |
28:07 |
7:17 |
|
| 9/22/2018 |
Run |
Bruce Freeman Trail Run |
Long |
16.1 mi |
2:03:28 |
7:42 |
|
| 9/29/2018 |
Run |
Bruce Freeman Trail Run |
Long |
10.6 mi |
1:26:04 |
8:06 |
|
| 11/23/2018 |
Run |
Woburn/Winchester Running |
Long |
10.0 mi |
1:15:50 |
7:35 |
|
| 12/8/2018 |
Run |
Green St / Horn Pond |
Long |
7.5 mi |
59:10 |
7:53 |
|
| 12/22/2018 |
Run |
Mystic Loop |
Long |
12.4 mi |
1:39:39 |
8:01 |
|
| 12/30/2018 |
Run |
Woburn Running |
Long |
14.1 mi |
1:52:48 |
8:02 |
|
| 2/9/2019 |
Run |
Concord Running |
Long |
12.5 mi |
1:39:30 |
7:57 |
|
| 2/23/2019 |
Run |
Wellesley Running |
Long |
16.3 mi |
2:07:13 |
7:50 |
|
| 3/1/2019 |
Run |
Mystic / Bike Path |
Long |
18.1 mi |
2:19:09 |
7:43 |
|
| 3/21/2019 |
Run |
Lexington St |
Long |
10.2 mi |
1:19:34 |
7:49 |
|
| 6/1/2019 |
Run |
Battle Road Trail (Fiske) |
Long |
10.3 mi |
1:25:03 |
8:18 |
|
| 7/20/2019 |
Run |
Concord Bedford |
Long |
12.4 mi |
2:03:01 |
9:55 |
|
| 12/13/2018 |
Run |
Mystic O&B |
Tempo |
7.1 mi |
54:23 |
7:41 |
|
| 12/26/2018 |
Run |
Woburn Running |
Tempo |
5.3 mi |
40:24 |
7:41 |
|
| 2/21/2019 |
Run |
Mystic O&B |
Tempo |
8.1 mi |
1:01:31 |
7:38 |
|
| 5/22/2019 |
Run |
Minute Man |
Tempo |
8.0 mi |
1:02:20 |
7:47 |
|
| 6/13/2019 |
Run |
Joans Jaunt Run |
Tempo |
5.0 mi |
36:41 |
7:19 |
|
| 10/7/2018 |
Run |
BOA Chicago Marathon |
Race |
26.7 mi |
3:27:03 |
7:46 |
|
| 10/17/2018 |
Run |
Mystic - Lake Q 5k (Winter) |
Race |
3.1 mi |
19:59 |
6:26 |
|