| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2021 |
Run |
|
Easy |
2.6 mi |
21:42 |
8:31 |
 |
| 4/5/2021 |
Run |
|
Easy |
2.1 mi |
17:22 |
8:22 |
|
| 4/3/2021 |
Run |
|
Easy |
6.2 mi |
52:19 |
8:26 |
|
| 3/27/2021 |
Run |
|
Easy |
6.3 mi |
52:34 |
8:24 |
|
| 3/23/2021 |
Run |
|
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 3/18/2021 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:57 |
|
| 3/17/2021 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 3/16/2021 |
Run |
|
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 3/14/2021 |
Run |
|
Easy |
2.5 mi |
20:51 |
8:21 |
|
| 3/13/2021 |
Run |
|
Easy |
1.3 mi |
10:26 |
8:17 |
|
| 3/12/2021 |
Run |
|
Easy |
2.0 mi |
16:22 |
8:09 |
|
| 3/10/2021 |
Run |
|
Easy |
0.5 mi |
4:28 |
8:27 |
|
| 3/10/2021 |
Run |
|
Easy |
3.1 mi |
23:40 |
7:36 |
|
| 3/9/2021 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 3/4/2021 |
Run |
|
Easy |
5.0 mi |
42:48 |
8:33 |
|
| 3/2/2021 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:44 |
|
| 3/1/2021 |
Run |
|
Easy |
4.1 mi |
34:29 |
8:28 |
|
| 2/23/2021 |
Run |
|
Easy |
1.1 mi |
9:39 |
8:47 |
|
| 2/22/2021 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:22 |
|
| 2/20/2021 |
Run |
|
Long |
10.3 mi |
1:28:05 |
8:36 |
|
| 2/19/2021 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:30 |
|
| 2/17/2021 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:43 |
|
| 2/16/2021 |
Run |
|
Easy |
8.1 mi |
1:05:36 |
8:08 |
|
| 2/11/2021 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:13 |
|
| 2/10/2021 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:12 |
|
| 2/5/2021 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:44 |
|
| 2/1/2021 |
Run |
|
Easy |
1.3 mi |
12:12 |
9:19 |
|
| 1/31/2021 |
Run |
|
Long |
10.0 mi |
1:24:23 |
8:26 |
|
| 1/30/2021 |
Run |
|
Default |
3.1 mi |
27:56 |
8:58 |
|
| 1/27/2021 |
Run |
|
Race |
3.1 mi |
22:57 |
7:19 |
|
| 1/26/2021 |
Run |
|
Easy |
4.5 mi |
39:24 |
8:45 |
|
| 1/23/2021 |
Run |
|
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 1/22/2021 |
Run |
|
Easy |
3.0 mi |
24:02 |
8:00 |
|
| 1/21/2021 |
Run |
|
Easy |
3.3 mi |
26:45 |
8:13 |
|
| 1/13/2021 |
Run |
|
Easy |
6.2 mi |
52:11 |
8:23 |
|
| 1/12/2021 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:26 |
|
| 1/11/2021 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:37 |
|
| 1/7/2021 |
Run |
|
Easy |
5.1 mi |
42:46 |
8:20 |
|
| 1/4/2021 |
Run |
|
Easy |
3.0 mi |
24:59 |
8:18 |
|
| 1/3/2021 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:40 |
|
| 1/2/2021 |
Run |
|
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 1/1/2021 |
Run |
|
Easy |
8.0 mi |
1:06:21 |
8:18 |
|
| 12/31/2020 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:19 |
|
| 12/30/2020 |
Run |
|
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 12/29/2020 |
Run |
|
Easy |
5.3 mi |
44:02 |
8:22 |
|
| 12/26/2020 |
Run |
|
Easy |
7.0 mi |
59:38 |
8:31 |
|
| 12/25/2020 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:47 |
|
| 12/23/2020 |
Run |
|
Easy |
7.3 mi |
1:01:52 |
8:32 |
|
| 12/6/2020 |
Run |
|
Easy |
3.4 mi |
27:48 |
8:18 |
|
| 12/2/2020 |
Run |
|
Tempo |
5.0 mi |
39:49 |
7:57 |
|
| 12/1/2020 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:35 |
|
| 11/29/2020 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 11/28/2020 |
Run |
|
Long |
10.4 mi |
1:25:04 |
8:11 |
|
|