Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
2/3/2021 |
Run |
|
Race |
3.1 mi |
23:34 |
7:34 |
|
11/12/2020 |
Run |
|
Tempo |
7.0 mi |
56:48 |
8:05 |
|
10/14/2020 |
Run |
|
Tempo |
8.0 mi |
1:05:00 |
8:07 |
|
8/31/2020 |
Run |
|
Tempo |
6.0 mi |
45:35 |
7:36 |
|
12/12/2020 |
Run |
|
Long |
7.0 mi |
59:39 |
8:31 |
|
12/4/2020 |
Run |
|
Long |
12.5 mi |
1:53:23 |
9:05 |
|
11/7/2020 |
Run |
|
Long |
11.2 mi |
1:29:10 |
7:58 |
|
10/31/2020 |
Run |
|
Long |
10.0 mi |
1:24:32 |
8:27 |
|
8/15/2020 |
Run |
|
Long |
14.0 mi |
1:56:05 |
8:18 |
|
2/15/2021 |
Run |
|
Easy |
7.4 mi |
1:02:50 |
8:33 |
|
1/29/2021 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:23 |
|
1/28/2021 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:26 |
|
1/20/2021 |
Run |
|
Easy |
5.3 mi |
43:08 |
8:12 |
|
1/19/2021 |
Run |
|
Easy |
1.1 mi |
9:52 |
8:49 |
|
1/16/2021 |
Run |
|
Easy |
9.4 mi |
1:17:46 |
8:19 |
|
12/27/2020 |
Run |
|
Easy |
6.2 mi |
52:42 |
8:28 |
|
12/22/2020 |
Run |
|
Easy |
7.4 mi |
1:02:40 |
8:29 |
|
12/21/2020 |
Run |
|
Easy |
5.1 mi |
42:25 |
8:19 |
|
12/20/2020 |
Run |
|
Easy |
2.1 mi |
17:49 |
8:22 |
|
12/19/2020 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
12/17/2020 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:00 |
|
12/16/2020 |
Run |
|
Easy |
2.1 mi |
19:37 |
9:16 |
|
12/15/2020 |
Run |
|
Easy |
2.6 mi |
21:53 |
8:34 |
|
12/14/2020 |
Run |
|
Easy |
2.8 mi |
23:42 |
8:36 |
|
12/13/2020 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:18 |
|
12/11/2020 |
Run |
|
Easy |
3.1 mi |
27:08 |
8:39 |
|
12/10/2020 |
Run |
|
Easy |
5.5 mi |
47:03 |
8:33 |
|
12/9/2020 |
Run |
|
Easy |
5.4 mi |
49:39 |
9:14 |
|
12/8/2020 |
Run |
|
Easy |
2.1 mi |
17:47 |
8:29 |
|
12/5/2020 |
Run |
|
Easy |
2.3 mi |
19:55 |
8:52 |
|
11/26/2020 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:20 |
|
11/25/2020 |
Run |
|
Easy |
2.4 mi |
19:26 |
8:16 |
|
11/24/2020 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:08 |
|
11/23/2020 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:30 |
|
11/21/2020 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:09 |
|
11/20/2020 |
Run |
|
Easy |
2.1 mi |
17:32 |
8:22 |
|
11/19/2020 |
Run |
|
Easy |
7.0 mi |
56:11 |
8:01 |
|
11/15/2020 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:40 |
|
11/13/2020 |
Run |
|
Easy |
2.3 mi |
17:51 |
7:57 |
|
11/10/2020 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:06 |
|
11/8/2020 |
Run |
|
Easy |
2.1 mi |
17:11 |
8:11 |
|
11/6/2020 |
Run |
|
Easy |
2.5 mi |
20:53 |
8:18 |
|
11/4/2020 |
Run |
|
Easy |
1.1 mi |
8:00 |
7:05 |
|
11/3/2020 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:20 |
|
11/1/2020 |
Run |
|
Easy |
5.1 mi |
38:20 |
7:30 |
|
10/25/2020 |
Run |
|
Easy |
2.1 mi |
16:58 |
8:17 |
|
10/17/2020 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:01 |
|
10/9/2020 |
Run |
|
Easy |
2.2 mi |
18:24 |
8:32 |
|
9/30/2020 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:22 |
|
9/27/2020 |
Run |
|
Easy |
9.2 mi |
1:19:27 |
8:36 |
|
9/22/2020 |
Run |
|
Easy |
2.0 mi |
16:47 |
8:17 |
|
9/20/2020 |
Run |
|
Easy |
8.2 mi |
1:08:34 |
8:23 |
|
9/17/2020 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
9/14/2020 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:23 |
|
9/10/2020 |
Run |
|
Easy |
5.0 mi |
43:04 |
8:33 |
|
9/8/2020 |
Run |
|
Easy |
5.4 mi |
45:25 |
8:30 |
|
9/3/2020 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:08 |
|
8/30/2020 |
Run |
|
Easy |
3.6 mi |
29:55 |
8:23 |
|
8/27/2020 |
Run |
|
Easy |
5.1 mi |
44:53 |
8:54 |
|
8/26/2020 |
Run |
|
Easy |
4.1 mi |
33:37 |
8:12 |
|
8/24/2020 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:18 |
|
8/19/2020 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:47 |
|
8/16/2020 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:10 |
|
|