Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2018 Run   Easy 9.3 mi 1:05:26 7:04 10/3/2018 Run   Medium Long 10.5 mi 1:14:31 7:05 10/2/2018 Run   Easy 1.6 mi 12:51 8:18 10/2/2018 Run   Interval 7.1 mi 45:10 6:20 10/2/2018 Run   Easy 1.6 mi 12:38 7:49 10/1/2018 Run   Easy 7.6 mi 53:40 7:06 9/30/2018 Run   Easy 7.0 mi 51:27 7:21 9/30/2018 Run   Easy 1.0 mi 8:00 7:56 9/30/2018 Run   Easy 1.8 mi 14:07 7:46 9/28/2018 Run   Easy 1.7 mi 13:27 8:07 9/28/2018 Run   Easy 2.0 mi 17:02 8:31 9/27/2018 Run   Easy 9.3 mi 1:05:22 7:03 9/26/2018 Run   Medium Long 8.9 mi 1:01:47 6:57 9/25/2018 Run   Easy 1.6 mi 12:39 8:07 9/25/2018 Run   Interval 2.6 mi 16:38 6:30 9/25/2018 Run   Tempo 3.3 mi 20:01 6:03 9/25/2018 Run   Easy 1.6 mi 12:34 7:43 9/24/2018 Run   Easy 6.5 mi 45:13 6:57 9/23/2018 Run   Long 16.1 mi 1:52:55 7:02 9/22/2018 Run   Race 0.9 mi 9:28 10:24 9/22/2018 Run   Easy 10.8 mi 1:21:53 7:36 9/21/2018 Run   Easy 1.0 mi 8:00 8:01 9/21/2018 Run   Interval 4.7 mi 30:46 6:30 9/21/2018 Run   Easy 2.4 mi 19:08 8:05 9/20/2018 Run   Easy 9.3 mi 1:07:01 7:13 9/19/2018 Run   Medium Long 12.0 mi 1:22:56 6:55 9/19/2018 Run   Easy 4.6 mi 36:45 7:56 9/18/2018 Run   Easy 2.1 mi 16:09 7:51 9/18/2018 Run   Interval 7.0 mi 43:02 6:08 9/18/2018 Run   Easy 2.3 mi 18:06 8:01 9/17/2018 Run   Easy 9.1 mi 1:02:49 6:56 9/16/2018 Run   Long 15.0 mi 1:43:12 6:53 9/14/2018 Run   Easy 1.8 mi 14:27 7:57 9/14/2018 Run   Tempo 5.0 mi 29:06 5:48 9/14/2018 Run   Easy 2.2 mi 16:21 7:31 9/14/2018 Run   Easy 0.9 mi 8:00 8:54 9/14/2018 Run   Tempo 3.8 mi     9/14/2018 Run   Easy 1.6 mi 10:38 6:45 9/13/2018 Run   Easy 9.4 mi 1:09:22 7:22 9/12/2018 Run   Medium Long 11.3 mi 1:17:40 6:52 9/11/2018 Run   Easy 2.0 mi 16:42 8:22 9/11/2018 Run   Interval 7.2 mi 43:35 6:03 9/11/2018 Run   Easy 2.4 mi 18:00 7:29 9/10/2018 Run   Easy 8.7 mi 1:00:53 7:03 9/9/2018 Run   Long 14.0 mi 1:32:44 6:38 9/8/2018 Run   Easy 4.0 mi 29:22 7:17 9/6/2018 Run   Easy 7.7 mi 54:59 7:10 9/5/2018 Run   Medium Long 11.0 mi 1:16:39 6:58 9/4/2018 Run   Easy 2.2 mi 16:00 7:17 9/4/2018 Run   Interval 1.7 mi 12:04 7:04 9/4/2018 Run   Easy 0.2 mi 1:36 8:53 9/4/2018 Run   Tempo 3.6 mi 20:01 5:37 9/4/2018 Run   Easy 2.1 mi 16:43 7:54 9/3/2018 Run   Easy 10.0 mi 1:12:53 7:18 9/2/2018 Run   Long 14.4 mi 1:40:51 7:01 8/20/2018 Run   Easy 9.5 mi 1:04:29 6:50 8/19/2018 Run   Easy 8.4 mi 58:04 6:54 8/18/2018 Run   Long 14.0 mi 1:33:46 6:42 8/17/2018 Run   Easy 8.3 mi 1:00:00 7:17 8/14/2018 Run   Easy 1.0 mi 7:35 7:59 8/14/2018 Run   Tempo 7.0 mi 40:35 5:48 8/14/2018 Run   Easy 2.0 mi 14:24 7:04 8/13/2018 Run   Easy 7.5 mi 53:41 7:12 8/12/2018 Run   Easy 7.6 mi 53:55 7:04 8/12/2018 Run   Easy 3.0 mi 22:42 7:30 8/12/2018 Run   Easy 3.3 mi 24:11 7:15 8/11/2018 Run   Long 2.6 mi 19:50 7:38 8/11/2018 Run   Long 9.5 mi 55:25 5:52 8/11/2018 Run   Long 2.8 mi 21:30 7:35 8/10/2018 Run   Easy 10.4 mi 1:12:34 7:01 8/9/2018 Run   Easy 8.0 mi 56:00 7:00 8/8/2018 Run   Medium Long 11.0 mi 1:16:24 6:57 8/7/2018 Run   Easy 10.0 mi 1:09:49 6:59 8/6/2018 Run   Easy 10.0 mi 1:08:44 6:53 8/5/2018 Run   Long 12.0 mi 1:25:42 7:09 8/4/2018 Run Waterfall 12 8/1 Easy 10.0 mi 1:12:37 7:16 8/3/2018 Run   Easy 10.0 mi 1:15:00 7:30 8/2/2018 Run   Easy 8.0 mi 55:29 6:57 8/1/2018 Run Waterfall 12 8/1 Medium Long 12.0 mi 1:18:01 6:31 7/31/2018 Run Waterfall 12 8/1 Easy 8.0 mi 53:52 6:44 7/30/2018 Run   Easy 10.0 mi 1:08:29 6:51 7/29/2018 Run   Long 15.0 mi 1:44:28 6:58 7/28/2018 Run   Easy 0.6 mi 4:16 7:29 7/28/2018 Run   Interval 1.1 mi 8:27 7:54 7/28/2018 Run   Easy 0.5 mi 4:10 8:11 7/28/2018 Run   Easy 4.2 mi 33:36 8:01 7/28/2018 Run   Race 2.0 mi 10:28 5:11 7/28/2018 Run   Easy 2.2 mi 16:00 7:25 7/27/2018 Run   Easy 9.1 mi 1:03:05 6:55 7/26/2018 Run   Easy 8.0 mi 56:07 7:01 7/25/2018 Run   Medium Long 12.0 mi 1:25:25 7:07 7/24/2018 Run   Easy 10.1 mi 1:12:55 7:12 7/23/2018 Run   Easy 8.2 mi 59:13 7:16 7/22/2018 Run   Easy 1.4 mi 10:16 7:21 7/22/2018 Run   Tempo 6.1 mi 35:03 5:44 7/21/2018 Run   Easy 2.5 mi 16:36 6:44 7/19/2018 Run   Easy 4.1 mi 29:00 7:02