Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2018 Run   Tempo 4.4 mi 25:01 5:42
12/16/2018 Run   Easy 5.5 mi 42:21 7:42
12/15/2018 Run   Easy 8.0 mi 55:44 6:58
12/14/2018 Run   Easy 7.7 mi 56:13 7:18
12/12/2018 Run   Medium Long 10.3 mi 1:13:24 7:09
12/11/2018 Run   Easy 9.4 mi 1:02:52 6:41
12/10/2018 Run   Easy 9.3 mi 1:00:23 6:32
12/9/2018 Run   Long 10.9 mi 1:15:41 6:57
12/8/2018 Run   Easy 6.5 mi 45:54 7:04
12/7/2018 Run   Easy 9.6 mi 1:07:04 7:02
12/6/2018 Run   Easy 8.3 mi 1:00:05 7:17
12/5/2018 Run   Easy 9.7 mi 1:06:12 6:50
12/4/2018 Run   Easy 9.2 mi 1:05:43 7:11
12/3/2018 Run   Easy 7.0 mi 47:37 6:48
12/1/2018 Run   Easy 6.1 mi 47:30 7:49
11/30/2018 Run   Easy 8.2 mi 53:23 6:33
11/29/2018 Run   Easy 9.2 mi 1:04:27 7:01
11/28/2018 Run   Easy 8.9 mi 1:01:57 7:00
11/27/2018 Run   Easy 8.2 mi 34:32 4:13
11/22/2018 Run   Race 5.0 km 16:21 5:16
11/22/2018 Run   Easy 1.3 mi 9:35 7:37
11/21/2018 Run   Easy 9.3 mi 1:04:59 7:02
11/19/2018 Run   Easy 7.2 mi 48:06 6:44
11/18/2018 Run   Long 9.5 mi 1:04:38 6:49
11/15/2018 Run   Easy 0.5 mi 4:59 9:24
11/15/2018 Run   Easy 0.5 mi 4:14 7:50
11/15/2018 Run   Easy 0.9 mi 8:58 9:39
11/15/2018 Run   Race 3.0 km 8:53 4:46
11/15/2018 Run   Easy 1.7 mi 13:22 7:52
11/14/2018 Run   Easy 7.6 mi 59:42 7:52
11/13/2018 Run   Easy 8.3 mi 58:44 7:08
11/12/2018 Run   Easy 7.1 mi 51:42 7:20
11/11/2018 Run   Easy 8.1 mi 57:16 7:05
11/10/2018 Run   Race 8.0 km 26:11 5:17
11/10/2018 Run   Easy 1.2 mi 9:40 8:25
11/10/2018 Run   Easy 2.6 mi 20:10 7:55
11/9/2018 Run   Easy 4.9 mi 35:32 7:17
11/8/2018 Run   Easy 8.3 mi 58:39 7:06
11/7/2018 Run   Easy 8.8 mi 1:03:25 7:14
11/6/2018 Run   Easy 2.1 mi 18:24 8:41
11/6/2018 Run   Easy 2.3 mi 14:37 6:27
11/6/2018 Run   Tempo 1.7 mi 10:03 6:02
11/6/2018 Run   Easy 2.1 mi 15:07 7:21
11/5/2018 Run   Easy 6.2 mi 46:40 7:36
11/4/2018 Run   Long 10.0 mi 1:11:12 7:07
11/3/2018 Run   Easy 6.7 mi 44:49 6:45
11/2/2018 Run   Easy 1.6 mi 13:23 8:16
11/2/2018 Run   Interval 7.2 mi 46:29 6:31
11/2/2018 Run   Easy 1.6 mi 12:18 7:30
11/1/2018 Run   Easy 8.3 mi 59:51 7:15
10/31/2018 Run   Medium Long 10.5 mi 1:13:59 7:03
10/30/2018 Run   Easy 2.0 mi 17:37 8:54
10/30/2018 Run   Interval 3.0 mi 19:07 6:27
10/30/2018 Run   Tempo 2.6 mi 15:01 5:46
10/30/2018 Run   Easy 2.1 mi 15:00 7:17
10/29/2018 Run   Easy 8.0 mi 55:19 6:55
10/28/2018 Run   Long 12.6 mi 1:24:27 6:43
10/27/2018 Run   Easy 4.6 mi 37:48 8:12
10/26/2018 Run   Easy 1.5 mi 11:25 7:37
10/26/2018 Run   Interval 6.9 mi 43:09 6:17
10/26/2018 Run   Easy 1.7 mi 12:14 7:23
10/24/2018 Run   Medium Long 10.0 mi 1:08:29 6:53
10/23/2018 Run   Easy 2.0 mi 16:41 8:13
10/23/2018 Run   Progression 7.8 mi 45:07 5:50
10/23/2018 Run   Easy 2.0 mi 15:07 7:32
10/23/2018 Run   Easy 4.3 mi 33:32 7:44
10/23/2018 Run   Hill 300.0 m    
10/22/2018 Run   Easy 9.2 mi 1:06:30 7:14
10/20/2018 Run   Easy 1.0 mi    
10/20/2018 Run   Easy 2.7 mi 19:00 7:03
10/20/2018 Run   Easy 2.0 mi 16:27 8:17
10/19/2018 Run   Easy 6.5 mi 48:26 7:26
10/18/2018 Run   Easy 7.7 mi 57:30 7:30
10/17/2018 Run   Medium Long 11.0 mi 1:10:13 6:23
10/16/2018 Run   Easy 0.7 mi 5:50 8:42
10/16/2018 Run   Easy 1.3 mi 10:12 7:48
10/16/2018 Run   Interval 1.7 mi 8:46 5:08
10/16/2018 Run   Tempo 3.5 mi 20:01 5:46
10/16/2018 Run   Easy 3.0 mi 21:49 7:17
10/15/2018 Run   Easy 6.1 mi 44:55 7:22
10/14/2018 Run   Long 16.5 mi 1:49:38 6:39
10/13/2018 Run   Easy 6.1 mi 42:06 6:55
10/12/2018 Run   Easy 1.5 mi 11:05 7:33
10/12/2018 Run   Interval 8.5 mi 53:02 6:15
10/12/2018 Run   Easy 1.6 mi 12:53 7:52
10/11/2018 Run   Easy 8.4 mi 57:35 6:54
10/10/2018 Run   Medium Long 11.5 mi 1:13:09 6:21
10/9/2018 Run   Easy 2.1 mi 17:11 8:09
10/9/2018 Run   Hill 3.9 mi 31:14 8:04
10/9/2018 Run   Easy 2.8 mi 20:54 7:30
10/8/2018 Run   Easy 5.2 mi 36:56 7:11
10/7/2018 Run   Long 16.7 mi 1:57:40 7:03
10/6/2018 Run   Easy 1.0 mi 7:32 7:32
10/5/2018 Run   Easy 6.0 mi 41:58 6:59
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