| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Run |
NXN |
Workout |
5.0 mi |
|
|
 |
| 11/12/2011 |
Run |
NXN pre-meet |
Workout |
4.0 mi |
|
|
|
| 11/11/2011 |
Run |
Track Tempos |
Easy |
7.0 mi |
|
|
|
| 11/9/2011 |
Run |
Some miles on the track |
Easy |
5.0 mi |
|
|
|
| 11/8/2011 |
Run |
KLM |
Workout |
7.0 mi |
|
|
|
| 11/7/2011 |
Run |
Graue |
Long |
8.5 mi |
|
|
|
| 11/3/2011 |
Run |
Around CH |
Workout |
7.0 mi |
|
|
|
| 11/2/2011 |
Run |
Faster Workout |
Workout |
8.0 mi |
|
|
|
| 11/1/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 10/31/2011 |
Run |
Waterfall |
Long |
10.0 mi |
|
|
|
| 10/29/2011 |
Run |
Sectionals- Lockport |
Easy |
9.5 mi |
|
|
|
| 10/28/2011 |
Run |
Pre Meet |
Easy |
6.0 mi |
|
|
|
| 10/27/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 10/26/2011 |
Run |
Dellwood |
Easy |
9.0 mi |
|
|
|
| 10/25/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/24/2011 |
Run |
Waterfall |
Long |
11.0 mi |
|
|
|
| 10/22/2011 |
Run |
Regionals! |
Easy |
10.0 mi |
|
|
|
| 10/21/2011 |
Run |
Pre- Regional |
Easy |
6.0 mi |
|
|
|
| 10/20/2011 |
Run |
3x Mile + 4x 200 |
Workout |
9.0 mi |
|
|
|
| 10/19/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/18/2011 |
Run |
Mile, 4x8, 4x4 |
Workout |
9.5 mi |
|
|
|
| 10/17/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 10/15/2011 |
Run |
All Conference! |
Easy |
10.0 mi |
|
|
|
| 10/14/2011 |
Run |
Conference Tomorrow! |
Easy |
6.0 mi |
|
|
|
| 10/13/2011 |
Run |
3xmile |
Workout |
9.0 mi |
|
|
|
| 10/12/2011 |
Run |
Robbins+ Add on |
Easy |
9.0 mi |
|
|
|
| 10/11/2011 |
Run |
3x1.5 |
Workout |
11.0 mi |
|
|
|
| 10/10/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 10/7/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/6/2011 |
Run |
OPRF Dual |
Workout |
8.5 mi |
|
|
|
| 10/5/2011 |
Run |
Robbins |
Easy |
8.5 mi |
|
|
|
| 10/4/2011 |
Run |
3x1.5 |
Workout |
10.0 mi |
|
|
|
| 10/3/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 10/1/2011 |
Run |
Locktoberfest |
Easy |
8.6 mi |
|
|
|
| 9/30/2011 |
Run |
Pre Meet |
Easy |
6.0 mi |
|
|
|
| 9/29/2011 |
Run |
|
Workout |
10.5 mi |
|
|
|
| 9/28/2011 |
Run |
Recovery |
Easy |
8.0 mi |
|
|
|
| 9/27/2011 |
Run |
5xMile Track |
Workout |
10.5 mi |
|
|
|
| 9/26/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 9/24/2011 |
Run |
Lockport 6x800 |
Workout |
10.0 mi |
|
|
|
| 9/23/2011 |
Run |
Recovery |
Easy |
11.0 mi |
|
|
|
| 9/22/2011 |
Run |
Tri Meet |
Workout |
8.0 mi |
|
|
|
| 9/21/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
| 9/20/2011 |
Run |
KLM 5xMile |
Workout |
11.0 mi |
|
|
|
| 9/19/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 9/17/2011 |
Run |
Lockport Workout |
Workout |
9.5 mi |
|
|
|
| 9/16/2011 |
Run |
Robbins |
Easy |
11.5 mi |
|
|
|
| 9/15/2011 |
Run |
LT/York Tri |
Workout |
8.0 mi |
|
|
|
| 9/14/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 9/13/2011 |
Run |
1200s |
Workout |
10.5 mi |
|
|
|
| 9/12/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 9/10/2011 |
Run |
Race Day |
Easy |
11.0 mi |
|
|
|
| 9/9/2011 |
Run |
Detweiller pre meet |
Easy |
5.5 mi |
|
|
|
| 9/8/2011 |
Run |
Threshold |
Workout |
10.0 mi |
|
|
|
| 9/7/2011 |
Run |
Robbins |
Easy |
11.5 mi |
|
|
|
| 9/6/2011 |
Run |
5x1200 @KLM |
Workout |
10.0 mi |
|
|
|
| 9/5/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 9/3/2011 |
Run |
Hornet/Red Devil |
Workout |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Robbins Pre-meet |
Easy |
6.5 mi |
|
|
|
| 9/1/2011 |
Run |
KLM |
Workout |
9.0 mi |
|
|
|
| 8/31/2011 |
Run |
Hills |
Easy |
9.0 mi |
|
|
|
| 8/30/2011 |
Run |
Robbins+Prospect |
Easy |
10.5 mi |
|
|
|
| 8/29/2011 |
Run |
6x1000 |
Workout |
4.0 mi |
|
|
|
| 8/27/2011 |
Run |
Time Trial |
Workout |
8.0 mi |
|
|
|
| 8/26/2011 |
Run |
Feeling Better |
Easy |
6.5 mi |
|
|
|
| 8/25/2011 |
Run |
Modified "Hills" |
Workout |
9.0 mi |
|
|
|
| 8/24/2011 |
Run |
Couldn't do the track workout today |
Workout |
4.0 mi |
|
|
|
| 8/23/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
| 8/22/2011 |
Run |
3x 1000 |
Workout |
7.0 mi |
|
|
|
| 8/20/2011 |
Run |
Waterfall |
Long |
10.0 mi |
|
|
|
| 8/19/2011 |
Run |
Robbins Easy |
Easy |
8.0 mi |
|
|
|
| 8/18/2011 |
Run |
Lakefront |
Workout |
13.5 mi |
|
|
|
| 8/17/2011 |
Run |
Tempo |
Workout |
10.5 mi |
|
|
|
| 8/16/2011 |
Run |
Robbins/Double-500th today |
Easy |
8.5 mi |
|
|
|
| 8/15/2011 |
Run |
KLM workout |
Workout |
9.0 mi |
|
|
|
| 8/13/2011 |
Run |
Waterfall Loop |
Long |
9.6 mi |
1:00:45 |
6:20 |
|
| 8/12/2011 |
Run |
Robbins #2 |
Easy |
8.0 mi |
|
|
|
| 8/11/2011 |
Run |
Start of the Season Time Trial |
Workout |
9.0 mi |
|
|
|
| 8/10/2011 |
Run |
Robbins Run |
Easy |
8.5 mi |
|
|
|
| 8/9/2011 |
Run |
Last Day of the Non-Season |
Easy |
8.0 mi |
|
|
|
| 8/8/2011 |
Run |
Dunes |
Workout |
8.0 mi |
|
|
|
| 8/6/2011 |
Run |
Distance |
Easy |
11.0 mi |
|
|
|
| 8/5/2011 |
Run |
KLM fartlek |
Easy |
8.0 mi |
|
|
|
| 8/4/2011 |
Run |
Bemis Run- 400th summer mile |
Easy |
8.0 mi |
|
|
|
| 8/3/2011 |
Run |
Tempo on the Track |
Easy |
10.0 mi |
|
|
|
| 8/2/2011 |
Run |
Graue |
Workout |
8.0 mi |
|
|
|
| 8/1/2011 |
Run |
Waterfall distance |
Long |
11.0 mi |
|
|
|
| 7/31/2011 |
Run |
Sunday Run |
Easy |
5.0 mi |
|
|
|
| 7/30/2011 |
Run |
Hurt |
Easy |
3.0 mi |
|
|
|
| 7/29/2011 |
Run |
Final day of SR |
Workout |
8.5 mi |
|
|
|
| 7/28/2011 |
Run |
Ugh |
Easy |
8.0 mi |
|
|
|
| 7/27/2011 |
Run |
5x800 KLM |
Workout |
7.0 mi |
|
|
|
| 7/26/2011 |
Run |
Graue Flooded? |
Workout |
8.0 mi |
|
|
|
| 7/25/2011 |
Run |
Back Home- Waterfall |
Long |
10.0 mi |
1:08:10 |
6:49 |
|
| 7/23/2011 |
Run |
Race Day |
Easy |
5.0 mi |
|
|
|
| 7/22/2011 |
Run |
Hurt |
Easy |
5.0 mi |
|
|
|
| 7/21/2011 |
Run |
Workout With Group 4 |
Workout |
8.0 mi |
|
|
|
| 7/20/2011 |
Run |
Easy Day 2 |
Easy |
8.0 mi |
|
|
|
| 7/19/2011 |
Run |
Wisconsin Easy Day 1 |
Easy |
10.0 mi |
|
|
|
| 7/18/2011 |
Run |
Wisco Evaluation Run |
Long |
6.0 mi |
|
|
|