| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
 |
| 11/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/12/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/30/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
25:30 |
8:30 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 8/20/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|