| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Run |
Beaches Area |
Easy |
3.0 km |
17:00 |
5:40 |
 |
| 2/17/2011 |
Run |
Beaches Area |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/9/2011 |
Run |
Downtown Toronto |
Moderate |
18.5 km |
1:30:00 |
4:52 |
|
| 2/7/2011 |
Run |
Downtown Toronto |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/3/2011 |
Run |
Beaches Area |
Hills |
5.0 km |
30:00 |
6:00 |
|
| 12/15/2010 |
Run |
Beaches Area |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 11/29/2010 |
Run |
Home <--- Work |
Moderate |
10.5 km |
51:00 |
4:52 |
|
| 11/14/2010 |
Run |
Out of Town |
WarmUp-CoolDown |
|
18:00 |
|
|
| 11/14/2010 |
Run |
Beaches Area |
WarmUp-CoolDown |
|
18:00 |
|
|
| 11/13/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 11/3/2010 |
Run |
Home <--- Work |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 10/16/2010 |
Run |
Beaches Area |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 10/13/2010 |
Run |
Downtown Toronto |
Tempo |
8.0 km |
35:00 |
4:23 |
|
| 10/12/2010 |
Run |
Downtown Toronto |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/3/2010 |
Run |
Lakeshore |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 10/2/2010 |
Run |
Run For The Toad Trail Race |
Race |
25.0 km |
2:09:50 |
5:12 |
|
| 9/28/2010 |
Run |
Home ---> Work |
Recovery |
1.0 km |
|
|
|
| 9/27/2010 |
Run |
Home <--- Work |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/20/2010 |
Run |
Hughville |
Easy |
10.0 km |
56:52 |
5:42 |
|
| 4/3/2010 |
Run |
Beaches Area |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 4/2/2010 |
Run |
Burlington Good Friday Road Race 5K |
Tempo |
10.0 km |
47:00 |
4:42 |
|
| 3/31/2010 |
Run |
Beaches Area |
Hill |
8.0 km |
42:00 |
5:15 |
|
| 3/30/2010 |
Run |
Beaches Area |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 9/15/2009 |
Run |
Taylor Creek Park |
Long |
26.5 km |
2:25:00 |
5:29 |
|
| 9/13/2009 |
Run |
Home ---> Work |
Hill |
9.5 km |
49:00 |
5:10 |
|
| 9/12/2009 |
Run |
Home ---> Work |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 9/11/2009 |
Run |
Home <--- Work |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/11/2009 |
Run |
Home ---> Work |
Easy |
10.5 km |
55:45 |
5:19 |
|
| 8/16/2009 |
Run |
Beaches Area |
Long |
14.0 km |
1:20:00 |
5:43 |
|
| 8/1/2009 |
Run |
Home ---> Work |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 7/31/2009 |
Run |
Home ---> Work |
Easy |
10.5 km |
59:30 |
5:40 |
|
| 7/30/2009 |
Run |
Boardwalk and Peanut |
Tempo |
10.0 km |
49:00 |
4:54 |
|
| 7/26/2009 |
Run |
Downtown Toronto |
Long |
20.5 km |
1:37:00 |
4:44 |
|
| 7/19/2009 |
Run |
Cottage - Around the Lake |
Long |
27.0 km |
2:28:00 |
5:29 |
|
| 7/17/2009 |
Run |
Beaches Area |
Easy |
10.0 km |
59:30 |
5:57 |
|
| 7/16/2009 |
Run |
Beaches Area |
Moderate |
10.0 km |
53:00 |
5:18 |
|
| 7/15/2009 |
Run |
Beaches Area |
Hill |
9.0 km |
50:00 |
5:34 |
|
| 7/10/2009 |
Run |
Downtown Toronto |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 7/9/2009 |
Run |
Boardwalk and Peanut |
Moderate |
8.5 km |
41:00 |
4:50 |
|
| 7/5/2009 |
Run |
Cottage - Around the Lake |
Long |
23.5 km |
2:06:34 |
5:23 |
|
| 7/4/2009 |
Run |
Cottage - Around the Lake |
Easy |
11.0 km |
1:00:21 |
5:29 |
|
| 6/28/2009 |
Run |
Leslie Spit |
Long |
16.5 km |
1:23:00 |
5:02 |
|
| 6/20/2009 |
Run |
Niagara Ultra |
Race |
50.0 km |
4:39:54 |
5:36 |
|
| 6/11/2009 |
Run |
Boardwalk and Peanut |
Easy |
8.8 km |
55:15 |
6:19 |
|
| 6/7/2009 |
Run |
Long Trail to Sunnybrook |
Long |
43.0 km |
4:25:00 |
6:10 |
|
| 6/4/2009 |
Run |
Beaches Area |
Easy |
8.2 km |
46:30 |
5:41 |
|
| 6/2/2009 |
Run |
Beaches Area |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 5/31/2009 |
Run |
Beaches Area |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 5/30/2009 |
Run |
Beaches Area |
Easy |
11.5 km |
1:02:00 |
5:24 |
|
| 5/29/2009 |
Run |
Beaches Area |
Moderate |
10.0 km |
54:04 |
5:25 |
|
| 5/27/2009 |
Run |
Beaches Area |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 5/18/2009 |
Run |
Beaches Area |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 5/17/2009 |
Run |
Boardwalk 10k |
Easy |
10.4 km |
54:00 |
5:12 |
|
| 4/30/2009 |
Run |
Boardwalk 10k |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 4/28/2009 |
Run |
Bahamas |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 4/26/2009 |
Run |
Bahamas |
Long |
24.0 km |
2:02:00 |
5:05 |
|
| 4/25/2009 |
Run |
Bahamas |
Easy |
2.5 km |
18:00 |
7:12 |
|
| 4/23/2009 |
Run |
Boardwalk 10k |
Easy |
10.0 km |
51:09 |
5:07 |
|
| 4/21/2009 |
Run |
Boardwalk 10k |
Easy |
9.5 km |
52:00 |
5:29 |
|
| 4/19/2009 |
Run |
Boardwalk 10k |
Long |
36.3 km |
3:05:00 |
5:06 |
|
| 4/16/2009 |
Run |
Boardwalk 10k |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 4/15/2009 |
Run |
Tour de Beaches 10 hillls |
Hill |
13.3 km |
1:06:02 |
4:58 |
|
| 4/14/2009 |
Run |
Boardwalk 10k |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 4/12/2009 |
Run |
Taylor Creek 32K |
Long |
32.5 km |
2:45:00 |
5:05 |
|
| 4/11/2009 |
Run |
Rosetta Mclean Park |
Easy |
11.0 km |
1:00:30 |
5:30 |
|