| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
 |
| 5/29/2009 |
Run |
Treadmill |
Fartlek |
2.5 mi |
29:43 |
11:54 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 4/25/2009 |
Run |
Run for the Trees 5K |
Race |
3.1 mi |
37:05 |
11:58 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 3/17/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
40:00 |
12:08 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
| 3/13/2009 |
Run |
Cross-Seminole Trail 4 mile run (Vistawilla halfway) |
Easy |
4.1 mi |
50:09 |
12:11 |
|
| 9/14/2010 |
Run |
Short Home Run |
Easy |
4.2 mi |
51:50 |
12:21 |
|
| 10/5/2010 |
Run |
Random |
Easy |
2.6 mi |
32:06 |
12:21 |
|
| 11/6/2010 |
Run |
Random |
Easy |
3.3 mi |
40:09 |
12:22 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 3/26/2009 |
Run |
Cross-Seminole Trail |
Easy |
5.0 mi |
1:02:41 |
12:33 |
|
| 7/4/2009 |
Run |
Watermelon 5K - Mead Gardens |
Race |
3.1 mi |
39:42 |
12:49 |
|
| 10/7/2010 |
Run |
Random |
Easy |
4.0 mi |
51:38 |
12:55 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
56:41 |
13:02 |
|
| 9/22/2010 |
Run |
Random |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 6/9/2009 |
Run |
Random |
Interval |
3.2 mi |
42:18 |
13:21 |
|
| 7/4/2010 |
Run |
Watermelon 5K - Mead Gardens |
Race |
5.0 km |
42:59 |
13:51 |
|
| 10/1/2010 |
Run |
Cross-Seminole Trail 4 mile run (Vistawilla halfway) |
Easy |
4.1 mi |
58:06 |
14:07 |
|
| 6/13/2009 |
Run |
Random |
Easy |
3.6 mi |
51:28 |
14:18 |
|
| 10/13/2010 |
Run |
Cross-Seminole Trail 4 mile run (Vistawilla halfway) |
Easy |
4.1 mi |
1:02:04 |
15:04 |
|
| 4/24/2009 |
Run |
Cross-Seminole Trail |
Easy |
6.0 mi |
1:33:37 |
15:37 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 11/5/2010 |
Run |
Random |
Easy |
3.3 mi |
58:56 |
17:52 |
|
| 10/10/2010 |
Run |
Random |
Easy |
5.0 mi |
1:36:00 |
19:12 |
|
| 6/17/2009 |
Run |
Random |
Interval |
2.0 mi |
41:00 |
20:30 |
|
| 4/20/2011 |
Swim |
|
Free Style |
0.5 mi |
28:00 |
56:00 |
|