| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
Lady Track Shack 5K - Mead Garden |
Race |
3.1 mi |
30:22 |
9:48 |
 |
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
35:00 |
10:18 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/13/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 3/8/2009 |
Run |
Short Home Run |
Easy |
4.2 mi |
47:29 |
11:19 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 3/13/2009 |
Run |
Cross-Seminole Trail 4 mile run (Vistawilla halfway) |
Easy |
4.1 mi |
50:09 |
12:11 |
|
| 3/14/2009 |
Run |
CNL Bank 10K |
Race |
6.2 mi |
1:07:50 |
10:57 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 3/17/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
40:00 |
12:08 |
|
| 3/21/2009 |
Run |
Cross-Seminole Trail 7 miles |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 3/26/2009 |
Run |
Cross-Seminole Trail |
Easy |
5.0 mi |
1:02:41 |
12:33 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 4/1/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:02 |
11:01 |
|
| 4/2/2009 |
Run |
Cross-Seminole Trail |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 4/6/2009 |
Run |
Random |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 4/13/2009 |
Run |
Random |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 4/16/2009 |
Run |
Random |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 4/24/2009 |
Run |
Cross-Seminole Trail |
Easy |
6.0 mi |
1:33:37 |
15:37 |
|
| 4/25/2009 |
Run |
Run for the Trees 5K |
Race |
3.1 mi |
37:05 |
11:58 |
|
| 5/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:37 |
10:58 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 5/24/2009 |
Run |
FBC 5K |
Race |
3.1 mi |
30:07 |
9:43 |
|
| 5/29/2009 |
Run |
Treadmill |
Fartlek |
2.5 mi |
29:43 |
11:54 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 6/2/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:56 |
9:56 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:09 |
11:01 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 6/7/2009 |
Run |
Random |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 6/9/2009 |
Run |
Random |
Interval |
3.2 mi |
42:18 |
13:21 |
|
| 6/13/2009 |
Run |
Random |
Easy |
3.6 mi |
51:28 |
14:18 |
|
| 6/17/2009 |
Run |
Random |
Interval |
2.0 mi |
41:00 |
20:30 |
|
| 7/4/2009 |
Run |
Watermelon 5K - Mead Gardens |
Race |
3.1 mi |
39:42 |
12:49 |
|
| 7/10/2009 |
Run |
Random |
Tempo |
3.5 mi |
30:36 |
8:45 |
|
| 7/12/2009 |
Run |
Random |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
56:41 |
13:02 |
|
| 7/4/2010 |
Run |
Watermelon 5K - Mead Gardens |
Race |
5.0 km |
42:59 |
13:51 |
|
| 9/11/2010 |
Run |
Autumn Rock-n-Run 5K |
Race |
5.0 km |
33:48 |
10:53 |
|
| 9/12/2010 |
Run |
Random |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/13/2010 |
Run |
Random |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 9/14/2010 |
Run |
Short Home Run |
Easy |
4.2 mi |
51:50 |
12:21 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 9/17/2010 |
Run |
Cross-Seminole Trail |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/19/2010 |
Run |
7-Eleven run |
Long |
7.4 mi |
1:24:07 |
11:23 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 9/22/2010 |
Run |
Random |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 9/23/2010 |
Run |
Random |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 9/25/2010 |
Run |
Random |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 9/29/2010 |
Run |
Random |
Tempo |
4.8 mi |
45:23 |
9:28 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 10/1/2010 |
Run |
Cross-Seminole Trail 4 mile run (Vistawilla halfway) |
Easy |
4.1 mi |
58:06 |
14:07 |
|
| 10/3/2010 |
Run |
Medium Run House |
Easy |
5.5 mi |
53:37 |
9:45 |
|
| 10/5/2010 |
Run |
Random |
Easy |
2.6 mi |
32:06 |
12:21 |
|
| 10/7/2010 |
Run |
Random |
Easy |
4.0 mi |
51:38 |
12:55 |
|
| 10/10/2010 |
Run |
Random |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 10/10/2010 |
Run |
Random |
Easy |
5.0 mi |
1:36:00 |
19:12 |
|
| 10/13/2010 |
Run |
Cross-Seminole Trail 4 mile run (Vistawilla halfway) |
Easy |
4.1 mi |
1:02:04 |
15:04 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/15/2010 |
Run |
Random |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 10/17/2010 |
Run |
Random |
Easy |
2.5 mi |
27:47 |
11:07 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 10/23/2010 |
Run |
Short Home Run |
Easy |
4.2 mi |
42:42 |
10:10 |
|
| 10/26/2010 |
Run |
Random |
Easy |
6.1 mi |
1:01:42 |
10:07 |
|
| 10/31/2010 |
Run |
Random |
Easy |
2.5 mi |
28:16 |
11:19 |
|
| 11/1/2010 |
Run |
Short Home Run |
Easy |
4.2 mi |
41:42 |
9:56 |
|
| 11/2/2010 |
Run |
Treadmill |
Hill |
1.3 mi |
13:18 |
10:39 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 11/5/2010 |
Run |
Random |
Easy |
3.3 mi |
58:56 |
17:52 |
|
| 11/6/2010 |
Run |
Medium Run House |
Easy |
5.5 mi |
58:59 |
10:44 |
|
| 11/6/2010 |
Run |
Random |
Easy |
3.3 mi |
40:09 |
12:22 |
|
| 11/19/2010 |
Run |
Ragnar Relay - Central Florida |
Race |
202.0 mi |
31:10:14 |
9:16 |
|
| 2/26/2011 |
Run |
Random |
Easy |
4.1 mi |
42:36 |
10:18 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 3/4/2011 |
Run |
Random |
Easy |
3.6 mi |
33:51 |
9:25 |
|
| 3/5/2011 |
Run |
Random |
Easy |
3.0 mi |
30:23 |
10:04 |
|
| 3/8/2011 |
Run |
Treadmill |
Hill |
2.5 mi |
28:40 |
11:28 |
|
| 3/13/2011 |
Run |
Random |
Tempo |
3.1 mi |
30:24 |
9:49 |
|
| 3/15/2011 |
Run |
Random |
Interval |
2.6 mi |
30:00 |
11:22 |
|
| 4/14/2011 |
Run |
IOA Corporate 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:19 |
10:13 |
|
| 5/8/2011 |
Run |
Danskin Triathlon - Run Leg |
Race |
3.1 mi |
30:18 |
9:47 |
|
| 5/8/2011 |
Run |
Danskin Triathlon - Run Leg |
Race |
3.1 mi |
30:18 |
9:47 |
|
| 9/10/2011 |
Run |
Embarcadero |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 5/17/2009 |
Bike |
Random |
Easy |
10.0 mi |
52:32 |
5:16 |
|
| 5/26/2009 |
Bike |
Random |
Interval |
9.0 mi |
50:00 |
5:34 |
|
| 6/2/2009 |
Bike |
Random |
Interval |
8.2 mi |
45:00 |
5:30 |
|
| 6/7/2009 |
Bike |
Random |
Long |
13.5 mi |
1:10:00 |
5:12 |
|
| 3/14/2011 |
Bike |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2011 |
Bike |
Random |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/20/2011 |
Bike |
Random |
Easy |
6.0 mi |
22:37 |
3:47 |
|
| 4/20/2011 |
Swim |
|
Free Style |
0.5 mi |
28:00 |
56:00 |
|
| 2/9/2009 |
Weights |
|
|
|
1:02:00 |
|
|