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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
2/27/2012	CT		Default		0:30
2/27/2012	Weights				0:40
6/2/2009	Run	Treadmill	Tempo	1.0 mi	9:56	9:56
4/6/2009	Run	Random	Easy	1.0 mi	10:37	10:37
9/21/2010	Run	Treadmill	Easy	1.0 mi	11:56	11:56
11/2/2010	Run	Treadmill	Hill	1.3 mi	13:18	10:39
2/13/2009	Run	Treadmill	Tempo	2.0 mi	14:07	7:04
6/7/2009	Weights				15:00
4/20/2011	Run	Treadmill	Easy	1.5 mi	15:19	10:13
6/7/2009	Run	Random	Easy	1.5 mi	16:50	11:14
9/12/2010	Run	Random	Easy	2.0 mi	19:17	9:39
10/14/2010	Run	Treadmill	Easy	1.8 mi	20:00	11:07
11/4/2010	Run	Treadmill	Easy	1.9 mi	20:00	10:32
11/6/2010	Weights				20:00
3/24/2009	Run	Treadmill	Easy	2.0 mi	20:27	10:14
9/30/2010	Run	Treadmill	Easy	2.0 mi	21:08	10:34
4/21/2009	Run	Treadmill	Easy	2.0 mi	21:16	10:38
9/23/2010	Run	Random	Easy	2.0 mi	21:17	10:39
6/6/2009	Run	Treadmill	Easy	2.0 mi	21:32	10:46
9/23/2010	Run	Treadmill	Easy	2.0 mi	21:32	10:46
5/16/2009	Run	Treadmill	Easy	2.0 mi	21:42	10:51
9/13/2010	Run	Random	Easy	2.0 mi	21:43	10:52
9/16/2010	Run	Treadmill	Easy	2.0 mi	21:47	10:54
3/3/2011	Run	Treadmill	Easy	2.0 mi	22:18	11:09
4/20/2011	Bike	Random	Easy	6.0 mi	22:37	3:47
7/12/2009	Run	Random	Easy	2.0 mi	22:45	11:23
5/22/2009	Run	Treadmill	Easy	2.0 mi	24:52	12:26
9/28/2010	Run	Treadmill	Easy	2.2 mi	25:00	11:29
10/17/2010	Run	Random	Easy	2.5 mi	27:47	11:07
4/20/2011	Swim		Free Style	0.5 mi	28:00	56:00
10/31/2010	Run	Random	Easy	2.5 mi	28:16	11:19
4/14/2011	Run	IOA Corporate 5K	Race	3.1 mi	28:21	9:09
3/8/2011	Run	Treadmill	Hill	2.5 mi	28:40	11:28
5/29/2009	Run	Treadmill	Fartlek	2.5 mi	29:43	11:54
3/30/2009	Run	Treadmill	Easy	3.0 mi	29:57	9:59
9/16/2010	Weights				30:00
9/17/2010	Run	Cross-Seminole Trail	Easy	2.6 mi	30:00	11:33
9/17/2010	Weights				30:00
9/23/2010	Weights				30:00
9/28/2010	Weights				30:00
9/30/2010	Weights				30:00
10/7/2010	Weights				30:00
10/12/2010	Weights				30:00
10/14/2010	Weights				30:00
10/19/2010	Weights				30:00
10/21/2010	Weights				30:00
11/2/2010	Weights				30:00
11/4/2010	Weights				30:00
3/8/2011	Weights				30:00
3/15/2011	Run	Random	Interval	2.6 mi	30:00	11:22
3/15/2011	Weights				30:00
5/24/2009	Run	FBC 5K	Race	3.1 mi	30:07	9:43
5/8/2011	Run	Danskin Triathlon - Run Leg	Race	3.1 mi	30:18	9:47
5/8/2011	Run	Danskin Triathlon - Run Leg	Race	3.1 mi	30:18	9:47
2/7/2009	Run	Lady Track Shack 5K - Mead Garden	Race	3.1 mi	30:22	9:48
3/5/2011	Run	Random	Easy	3.0 mi	30:23	10:04
3/13/2011	Run	Random	Tempo	3.1 mi	30:24	9:49
7/10/2009	Run	Random	Tempo	3.5 mi	30:36	8:45
6/1/2009	Run	Treadmill	Easy	3.0 mi	31:14	10:25
10/19/2010	Run	Treadmill	Easy	3.0 mi	31:48	10:36
10/5/2010	Run	Random	Easy	2.6 mi	32:06	12:21
3/1/2011	Run	Treadmill	Easy	3.1 mi	32:40	10:33
9/11/2010	Run	Autumn Rock-n-Run 5K	Race	5.0 km	33:48	10:53
3/4/2011	Run	Random	Easy	3.6 mi	33:51	9:25
4/16/2009	Run	Random	Easy	3.1 mi	34:02	10:59
6/4/2009	Run	Treadmill	Easy	3.1 mi	34:09	11:01
2/10/2009	Run	Treadmill	Interval	3.4 mi	35:00	10:18
5/19/2009	Run	Treadmill	Easy	3.3 mi	35:37	10:58
4/25/2009	Run	Run for the Trees 5K	Race	3.1 mi	37:05	11:58
10/15/2010	Run	Random	Easy	3.5 mi	37:23	10:41
7/4/2009	Run	Watermelon 5K - Mead Gardens	Race	3.1 mi	39:42	12:49
3/10/2009	Run	Treadmill	Interval	2.5 mi	40:00	16:00
3/17/2009	Run	Treadmill	Hill	3.3 mi	40:00	12:08
6/2/2009	Weights				40:00
3/14/2011	Bike	Random	Easy	5.0 mi	40:00	8:00
11/6/2010	Run	Random	Easy	3.3 mi	40:09	12:22
5/16/2009	Weights				41:00
6/17/2009	Run	Random	Interval	2.0 mi	41:00	20:30
11/1/2010	Run	Short Home Run	Easy	4.2 mi	41:42	9:56
6/9/2009	Run	Random	Interval	3.2 mi	42:18	13:21
2/26/2011	Run	Random	Easy	4.1 mi	42:36	10:18
10/23/2010	Run	Short Home Run	Easy	4.2 mi	42:42	10:10
7/4/2010	Run	Watermelon 5K - Mead Gardens	Race	5.0 km	42:59	13:51
4/1/2009	Run	Treadmill	Fartlek	4.0 mi	44:02	11:01
2/11/2009	Run	Treadmill	Easy	4.0 mi	45:00	11:15
6/2/2009	Bike	Random	Interval	8.2 mi	45:00	5:30
9/21/2010	Weights				45:00
9/29/2010	Run	Random	Tempo	4.8 mi	45:23	9:28
4/13/2009	Run	Random	Easy	4.0 mi	45:48	11:27
9/10/2011	Run	Embarcadero	Tempo	5.0 mi	47:05	9:25
3/8/2009	Run	Short Home Run	Easy	4.2 mi	47:29	11:19
5/19/2009	Weights				50:00
5/26/2009	Bike	Random	Interval	9.0 mi	50:00	5:34
5/26/2009	Weights				50:00
6/4/2009	Weights				50:00
3/16/2011	Bike	Random	Easy	4.6 mi	50:00	10:53
3/13/2009	Run	Cross-Seminole Trail 4 mile run (Vistawilla halfway)	Easy	4.1 mi	50:09	12:11
10/10/2010	Run	Random	Easy	5.0 mi	50:52	10:11
6/13/2009	Run	Random	Easy	3.6 mi	51:28	14:18
10/7/2010	Run	Random	Easy	4.0 mi	51:38	12:55