| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/11/2009 |
Run |
none |
Long |
12.2 mi |
1:33:58 |
7:43 |
 |
| 7/23/2009 |
Run |
none |
Long |
11.6 mi |
1:30:13 |
7:47 |
|
| 9/10/2009 |
Run |
none |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/12/2009 |
Run |
none |
Long |
11.3 mi |
1:28:51 |
7:51 |
|
| 8/30/2009 |
Run |
none |
Long |
10.5 mi |
1:28:25 |
8:26 |
|
| 7/22/2008 |
Run |
San Diego Streets |
Long |
9.7 mi |
1:28:15 |
9:06 |
|
| 9/5/2009 |
Run |
none |
Long |
12.0 mi |
1:27:13 |
7:17 |
|
| 8/9/2009 |
Run |
none |
Long |
11.6 mi |
1:26:15 |
7:27 |
|
| 8/22/2009 |
Run |
none |
Long |
11.4 mi |
1:25:08 |
7:29 |
|
| 8/5/2008 |
Run |
ndub |
Long |
9.1 mi |
1:21:00 |
8:55 |
|
| 8/2/2009 |
Run |
none |
Long |
10.5 mi |
1:20:24 |
7:40 |
|
| 7/27/2008 |
Run |
HS run |
Long |
9.0 mi |
1:17:35 |
8:40 |
|
| 8/26/2008 |
Run |
North Wales Road |
Long |
10.0 mi |
1:16:50 |
7:41 |
|
| 10/1/2009 |
Run |
none |
Long |
10.7 mi |
1:15:16 |
7:03 |
|
| 9/17/2009 |
Run |
none |
Long |
9.8 mi |
1:15:09 |
7:41 |
|
| 7/5/2009 |
Run |
none |
Long |
9.2 mi |
1:14:56 |
8:12 |
|
| 7/29/2008 |
Run |
trail run |
Long |
9.2 mi |
1:13:35 |
8:00 |
|
| 6/27/2009 |
Run |
none |
Long |
10.2 mi |
1:11:59 |
7:06 |
|
| 6/19/2009 |
Run |
none |
Long |
9.1 mi |
1:10:16 |
7:45 |
|
| 7/15/2008 |
Run |
dsadfes |
Long |
7.5 mi |
1:09:54 |
9:20 |
|
| 8/26/2009 |
Run |
none |
Easy |
7.6 mi |
1:09:40 |
9:10 |
|
| 6/13/2009 |
Run |
none |
Long |
9.0 mi |
1:07:40 |
7:31 |
|
| 9/10/2008 |
Run |
random run |
Easy |
7.5 mi |
1:06:37 |
8:53 |
|
| 9/13/2008 |
Run |
random run |
Easy |
6.7 mi |
1:05:10 |
9:41 |
|
| 10/3/2012 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/30/2009 |
Run |
none |
Long |
8.9 mi |
1:05:00 |
7:19 |
|
| 8/21/2008 |
Run |
Jaros Neighborhood |
Long |
7.5 mi |
1:04:43 |
8:38 |
|
| 7/30/2009 |
Run |
none |
Easy |
7.9 mi |
1:03:59 |
8:06 |
|
| 8/6/2009 |
Run |
none |
Easy |
8.3 mi |
1:03:31 |
7:40 |
|
| 8/30/2008 |
Run |
Roads around my house |
Easy |
6.9 mi |
1:03:12 |
9:09 |
|
| 8/15/2009 |
Run |
none |
Easy |
7.7 mi |
1:02:16 |
8:06 |
|
| 12/23/2012 |
Run |
North Wales Streets |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/25/2009 |
Run |
none |
Hill |
7.7 mi |
1:01:08 |
7:58 |
|
| 9/12/2008 |
Run |
random run |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/23/2010 |
Run |
none |
Easy |
8.0 mi |
1:00:36 |
7:35 |
|
| 8/20/2009 |
Run |
none |
Easy |
7.3 mi |
1:00:17 |
8:19 |
|
| 8/12/2009 |
Run |
none |
Easy |
7.8 mi |
1:00:11 |
7:43 |
|
| 8/13/2009 |
Run |
none |
Easy |
8.2 mi |
1:00:08 |
7:20 |
|
| 3/9/2010 |
Run |
none |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/8/2009 |
Run |
none |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/3/2009 |
Run |
none |
Warm-up/Cooldown |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/6/2009 |
Run |
none |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 9/1/2009 |
Run |
none |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 9/8/2008 |
Run |
random run |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 8/14/2008 |
Run |
the course |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 7/30/2008 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/17/2013 |
Run |
MIAMI! |
Long |
7.5 mi |
57:00 |
7:36 |
|
| 12/5/2012 |
Run |
North Wales Streets |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 7/1/2008 |
Run |
the course |
Long |
6.9 mi |
56:20 |
8:12 |
|
| 6/17/2008 |
Run |
dsadfes |
Long |
6.7 mi |
56:19 |
8:25 |
|
| 8/18/2009 |
Run |
none |
Easy |
7.7 mi |
55:58 |
7:17 |
|
| 7/26/2009 |
Run |
none |
Easy |
7.1 mi |
55:41 |
7:51 |
|
| 7/21/2009 |
Run |
none |
Easy |
7.5 mi |
55:17 |
7:26 |
|
| 11/26/2012 |
Run |
Trails |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 8/7/2009 |
Run |
none |
Easy |
7.2 mi |
54:58 |
7:39 |
|
| 8/4/2009 |
Run |
none |
Easy |
7.1 mi |
54:40 |
7:42 |
|
| 6/17/2009 |
Run |
none |
Easy |
7.0 mi |
54:21 |
7:48 |
|
| 8/20/2008 |
Run |
ndub |
Hill |
7.9 mi |
54:00 |
6:53 |
|
| 7/3/2009 |
Run |
none |
Easy |
6.9 mi |
53:54 |
7:49 |
|
| 9/27/2009 |
Run |
none |
Hill |
7.8 mi |
53:45 |
6:57 |
|
| 8/27/2008 |
Run |
the course |
Tempo-Intervals |
7.6 mi |
53:03 |
6:59 |
|
| 3/18/2010 |
Run |
none |
Easy |
6.5 mi |
52:30 |
8:05 |
|
| 9/9/2009 |
Run |
none |
Warm-up/Cooldown |
6.0 mi |
52:00 |
8:40 |
|
| 1/21/2013 |
Run |
Farmington |
Easy |
6.1 mi |
51:55 |
8:31 |
|
| 6/15/2009 |
Run |
none |
Easy |
6.9 mi |
51:38 |
7:30 |
|
| 8/8/2008 |
Run |
random run |
Easy |
5.6 mi |
50:48 |
9:02 |
|
| 7/24/2009 |
Run |
none |
Easy |
6.5 mi |
50:24 |
7:46 |
|
| 7/14/2009 |
Run |
none |
Easy |
6.6 mi |
50:13 |
7:37 |
|
| 2/2/2013 |
Run |
Animas River Walk |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/13/2010 |
Run |
none |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 4/2/2010 |
Spinning |
|
Default |
7.0 mi |
50:00 |
7:09 |
|
| 12/8/2009 |
Run |
|
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/4/2009 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/1/2009 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/22/2009 |
Run |
none |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 6/21/2009 |
Run |
none |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 9/5/2008 |
Run |
the course |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/15/2008 |
Run |
ndub |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 8/6/2008 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 8/3/2008 |
Run |
warm up 1 |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 6/24/2008 |
Run |
dsadfes |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 6/2/2009 |
Run |
none |
Easy |
6.3 mi |
49:56 |
7:53 |
|
| 8/9/2008 |
Run |
sweedsford |
Easy |
5.6 mi |
49:53 |
8:57 |
|
| 6/8/2009 |
Run |
none |
Easy |
6.1 mi |
49:05 |
8:00 |
|
| 9/16/2009 |
Run |
none |
Warm-up/Cooldown |
6.0 mi |
49:00 |
8:10 |
|
| 8/25/2008 |
Run |
the course |
Fartlek |
6.0 mi |
49:00 |
8:10 |
|
| 5/30/2009 |
Run |
trail run |
Long |
6.5 mi |
48:46 |
7:31 |
|
| 7/31/2009 |
Run |
none |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 6/10/2009 |
Run |
none |
Easy |
6.3 mi |
48:05 |
7:42 |
|
| 7/28/2008 |
Run |
400 course |
R-pace intervals |
9600.0 m |
48:02 |
8:04 |
|
| 2/6/2013 |
Run |
Animas River Walk |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/2/2008 |
Run |
HS run |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 8/19/2008 |
Run |
ndub |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/25/2008 |
Run |
aryeh |
Easy |
4.9 mi |
47:03 |
9:41 |
|
| 10/25/2009 |
Run |
none |
Easy |
5.9 mi |
46:44 |
7:56 |
|
| 6/14/2008 |
Run |
ndub |
Easy |
5.1 mi |
46:43 |
9:16 |
|
| 7/20/2009 |
Run |
none |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 7/8/2009 |
Run |
none |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/23/2009 |
Run |
none |
Easy |
5.7 mi |
46:20 |
8:08 |
|
| 6/23/2009 |
Run |
none |
Easy |
6.4 mi |
46:14 |
7:17 |
|
|