Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/24/2022 Run
Drumstick Dash
Race 3.2 mi 33:49 10:42
8/31/2019 Run
CDR 5K
Race 3.1 mi 33:30 10:45
9/1/2018 Run
CDR 5K
Race 3.2 mi 33:50 10:41
11/23/2017 Run
Drumstick Dash
Race 3.2 mi 30:22 9:35
11/4/2017 Run
Marshall Shakeout
Race 3.1 mi 29:54 9:34
10/21/2017 Run
Horace Mann 5K
Race 3.2 mi 26:07 8:15
12/11/2016 Run
Winter Series 5K
Race 3.1 mi 30:36 9:47
11/24/2016 Run
Drumstick Dash
Race 3.2 mi 24:33 7:45
12/13/2015 Run
Pops Run
Race 3.1 mi 23:36 7:31
11/26/2015 Run
Kanawha Blvd 3 miler
Race 3.2 mi 23:42 7:29
11/27/2014 Run
Drumstick Dash
Race 3.1 mi 25:20 8:08
11/28/2013 Run
Drumstick Dash
Race 3.1 mi 28:55 9:13
11/22/2012 Run
Pops Run
Race 3.1 mi 21:35 6:57
11/17/2012 Run
Nick Caldwell 5K
Race 3.1 mi 21:53 6:59