| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/7/2015 |
Run |
Glass Plant |
Tempo |
7.1 mi |
57:39 |
8:10 |
 |
| 10/29/2015 |
Run |
Blvd 5 Miler |
Tempo |
5.1 mi |
43:00 |
8:28 |
|
| 5/14/2016 |
Run |
Poca River |
Hard Effort |
4.7 mi |
39:32 |
8:31 |
|
| 10/24/2016 |
Run |
Short Bridge |
Medium Effort |
2.2 mi |
18:27 |
8:33 |
|
| 12/8/2015 |
Run |
|
Hard Effort |
7.4 mi |
1:04:06 |
8:39 |
|
| 2/5/2016 |
Run |
Treadmill |
Hard Effort |
3.2 mi |
27:44 |
8:40 |
|
| 8/18/2016 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
54:19 |
8:44 |
|
| 11/27/2015 |
Run |
Dunbar Loop |
Easy Effort |
7.3 mi |
1:03:28 |
8:46 |
|
| 10/1/2015 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
37:47 |
8:53 |
|
| 10/7/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
2.2 mi |
19:25 |
8:53 |
|
| 10/1/2015 |
Run |
Short Bridge |
Tempo |
11.1 mi |
1:39:13 |
8:55 |
|
| 10/24/2016 |
Run |
Short Bridge |
Hard Effort |
6.1 mi |
54:56 |
8:59 |
|
| 3/16/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.3 mi |
1:14:28 |
9:00 |
|
| 5/14/2016 |
Run |
Poca River |
Hard Effort |
4.6 mi |
41:41 |
9:01 |
|
| 5/20/2016 |
Run |
Kanawha Blvd 4 Miler |
Tempo |
4.3 mi |
38:31 |
9:03 |
|
| 11/12/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.5 mi |
58:45 |
9:05 |
|
| 3/22/2016 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
57:37 |
9:06 |
|
| 5/26/2016 |
Run |
Log Cabin + 2 |
Medium Effort |
7.5 mi |
1:07:56 |
9:06 |
|
| 5/28/2017 |
Run |
St Albans Loop |
Medium Effort |
6.2 mi |
56:36 |
9:08 |
|
| 10/17/2015 |
Run |
Nitro Mickey D's |
Medium Long |
10.2 mi |
1:33:12 |
9:09 |
|
| 1/28/2017 |
Run |
Nitro Industrial |
Medium Effort |
9.1 mi |
1:22:52 |
9:09 |
|
| 6/9/2017 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
50:18 |
9:11 |
|
| 9/26/2015 |
Run |
Nitro Mickey D's |
Easy Effort |
9.0 mi |
1:23:09 |
9:12 |
|
| 11/22/2016 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
55:26 |
9:14 |
|
| 3/25/2017 |
Run |
Tracks Run |
Long |
20.1 mi |
3:04:58 |
9:14 |
|
| 7/5/2016 |
Run |
|
Medium Effort |
7.5 mi |
1:09:23 |
9:17 |
|
| 11/21/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
56:46 |
9:18 |
|
| 5/1/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.2 mi |
1:34:28 |
9:18 |
|
| 4/23/2017 |
Run |
Nitro Industrial |
Medium Effort |
8.2 mi |
1:16:42 |
9:20 |
|
| 11/15/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.0 mi |
1:05:31 |
9:20 |
|
| 5/7/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.1 mi |
56:56 |
9:21 |
|
| 1/22/2017 |
Run |
Drug Emporium |
Medium Long |
14.0 mi |
2:11:04 |
9:21 |
|
| 2/17/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:07:29 |
9:21 |
|
| 1/25/2016 |
Run |
Glass Plant |
Easy Effort |
8.0 mi |
1:14:56 |
9:22 |
|
| 3/19/2017 |
Run |
Drug Emporium |
Medium Effort |
9.3 mi |
1:27:11 |
9:22 |
|
| 1/13/2016 |
Run |
Log Cabin |
Easy Effort |
7.7 mi |
1:12:07 |
9:26 |
|
| 7/31/2016 |
Run |
Mt Alpha |
Hill |
12.0 mi |
1:53:31 |
9:28 |
|
| 10/6/2016 |
Run |
Blvd 5 Miler |
Medium Effort |
5.0 mi |
47:31 |
9:28 |
|
| 4/9/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
47:41 |
9:29 |
|
| 5/22/2017 |
Run |
4 in Kanawha City + |
Medium Effort |
8.3 mi |
1:19:00 |
9:31 |
|
| 9/5/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:35:31 |
9:32 |
|
| 2/8/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:52 |
9:32 |
|
| 8/18/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
41:52 |
9:33 |
|
| 11/9/2015 |
Run |
Indianapolis Canal Trail |
Easy Effort |
3.1 mi |
29:57 |
9:33 |
|
| 10/23/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
40:53 |
9:34 |
|
| 1/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:55 |
9:35 |
|
| 1/17/2017 |
Run |
Naples Running |
Easy Effort |
5.1 mi |
49:19 |
9:36 |
|
| 4/3/2016 |
Run |
Ridenour Run |
Easy Effort |
8.0 mi |
1:17:04 |
9:37 |
|
| 2/8/2017 |
Run |
Fujiyama |
Medium Long |
12.4 mi |
1:59:27 |
9:38 |
|
| 10/7/2015 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
48:24 |
9:38 |
|
| 12/4/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:00:35 |
9:38 |
|
| 7/21/2016 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
51:34 |
9:40 |
|
| 1/1/2016 |
Run |
Dunbar Loop |
Easy Effort |
7.3 mi |
1:10:12 |
9:41 |
|
| 9/15/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:53 |
9:41 |
|
| 5/20/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
40:13 |
9:42 |
|
| 7/26/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
50:02 |
9:42 |
|
| 9/11/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
13.3 mi |
2:09:09 |
9:42 |
|
| 2/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:45 |
9:43 |
|
| 6/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:03 |
9:43 |
|
| 3/13/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:19 |
9:43 |
|
| 3/13/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.2 mi |
1:19:33 |
9:43 |
|
| 12/20/2015 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:39:42 |
9:44 |
|
| 3/22/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:22 |
9:44 |
|
| 5/31/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:09:52 |
9:44 |
|
| 2/11/2016 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:21:16 |
9:44 |
|
| 9/15/2016 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:09:20 |
9:45 |
|
| 11/28/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.3 mi |
1:20:43 |
9:45 |
|
| 8/30/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:18 |
9:45 |
|
| 9/29/2016 |
Run |
Fujiyama |
Medium Long |
10.3 mi |
1:40:33 |
9:45 |
|
| 5/2/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:01:13 |
9:45 |
|
| 10/18/2016 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:22:41 |
9:45 |
|
| 4/13/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:28 |
9:46 |
|
| 3/16/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:34 |
9:47 |
|
| 8/26/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
53:29 |
9:47 |
|
| 4/15/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
40:35 |
9:47 |
|
| 8/30/2016 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
59:32 |
9:48 |
|
| 10/7/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
1.3 mi |
12:21 |
9:49 |
|
| 2/23/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:11:05 |
9:50 |
|
| 4/7/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
43:52 |
9:51 |
|
| 6/2/2017 |
Run |
Pops Run + |
Easy Effort |
10.1 mi |
1:39:28 |
9:51 |
|
| 1/25/2016 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:54 |
9:51 |
|
| 6/2/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
50:56 |
9:52 |
|
| 5/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:35 |
9:52 |
|
| 4/29/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:00:56 |
9:52 |
|
| 2/11/2016 |
Run |
Treadmill |
Treadmill |
4.3 mi |
42:00 |
9:52 |
|
| 3/28/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:00:35 |
9:53 |
|
| 9/23/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:57 |
9:53 |
|
| 5/19/2016 |
Run |
Fujiyama |
Easy Effort |
8.2 mi |
1:21:00 |
9:53 |
|
| 11/5/2016 |
Run |
Huntington 3 Miler |
Easy Effort |
3.2 mi |
32:03 |
9:54 |
|
| 8/7/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:21:45 |
9:54 |
|
| 12/2/2015 |
Run |
Fujiyama |
Easy Effort |
8.0 mi |
1:19:17 |
9:54 |
|
| 2/3/2017 |
Run |
Log Cabin |
Easy Effort |
8.3 mi |
1:22:16 |
9:55 |
|
| 6/21/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
50:42 |
9:55 |
|
| 1/13/2016 |
Run |
Kanawha City Warmup |
Easy Effort |
1.1 mi |
10:54 |
9:55 |
|
| 8/13/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:01:10 |
9:55 |
|
| 1/7/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:00:36 |
9:56 |
|
| 3/30/2017 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
51:14 |
9:56 |
|
| 8/24/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:28 |
9:56 |
|
| 1/30/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
31:54 |
9:57 |
|
| 10/29/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
43:12 |
9:59 |
|