| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
55:12 |
11:00 |
 |
| 6/23/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
52:37 |
10:29 |
|
| 10/10/2019 |
Run |
Daniel Boone Park |
Medium Effort |
5.0 mi |
50:02 |
9:59 |
|
| 12/3/2018 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
1:03:52 |
12:42 |
|
| 1/11/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.1 mi |
53:30 |
10:36 |
|
| 8/6/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
54:09 |
10:43 |
|
| 12/9/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
53:35 |
10:36 |
|
| 4/14/2019 |
Run |
|
Medium Effort |
5.1 mi |
48:19 |
9:33 |
|
| 2/10/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.1 mi |
59:33 |
11:41 |
|
| 3/22/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.1 mi |
53:19 |
10:28 |
|
| 8/11/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
52:03 |
10:12 |
|
| 9/16/2019 |
Run |
Log Cabin |
Hard Effort |
5.1 mi |
47:15 |
9:15 |
|
| 10/22/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:02 |
9:47 |
|
| 6/29/2019 |
Run |
Loops in Nitro Industrial Park |
Tempo |
5.1 mi |
48:44 |
9:30 |
|
| 9/28/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
53:15 |
10:23 |
|
| 6/17/2019 |
Run |
Log Cabin |
Medium Effort |
5.1 mi |
52:27 |
10:13 |
|
| 4/16/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
51:43 |
10:03 |
|
| 1/3/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
1:05:13 |
12:37 |
|
| 6/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
56:26 |
10:55 |
|
| 11/21/2018 |
Run |
C & P Boat Dock |
Easy Effort |
5.2 mi |
1:06:23 |
12:48 |
|
| 12/21/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.2 mi |
56:12 |
10:48 |
|
| 7/28/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.3 mi |
51:54 |
9:54 |
|
| 2/24/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
53:47 |
10:14 |
|
| 11/15/2018 |
Run |
C & P Boat Dock |
Easy Effort |
5.3 mi |
1:07:37 |
12:52 |
|
| 8/3/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
53:43 |
10:10 |
|
| 9/10/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
54:38 |
10:20 |
|
| 7/13/2018 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
1:00:42 |
11:22 |
|
| 8/13/2018 |
Run |
New Pops Course |
Easy Effort |
5.4 mi |
56:49 |
10:37 |
|
| 10/16/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
53:20 |
9:58 |
|
| 1/18/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
59:32 |
11:02 |
|
| 2/4/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
51:29 |
9:27 |
|
| 7/25/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:06 |
10:29 |
|
| 7/20/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:30 |
10:20 |
|
| 12/28/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.5 mi |
1:00:10 |
11:00 |
|
| 5/16/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:50 |
10:23 |
|
| 4/29/2019 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
54:18 |
9:54 |
|
| 5/18/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.5 mi |
58:08 |
10:35 |
|
| 7/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:01 |
11:17 |
|
| 5/10/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:03 |
10:54 |
|
| 3/8/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:23 |
11:09 |
|
| 1/29/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:54 |
10:30 |
|
| 1/30/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.6 mi |
1:04:06 |
11:26 |
|
| 1/24/2019 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:11:06 |
12:35 |
|
| 8/11/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
56:08 |
9:21 |
|
| 8/16/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
59:49 |
9:57 |
|
| 3/29/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:01:26 |
10:13 |
|
| 4/10/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:06:14 |
10:58 |
|
| 5/22/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:07:16 |
11:09 |
|
| 1/17/2018 |
Run |
UC Campus Loops |
Easy Effort |
6.1 mi |
1:02:32 |
10:21 |
|
| 8/7/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:37 |
10:21 |
|
| 2/15/2018 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:08:56 |
11:22 |
|
| 9/22/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:04:37 |
10:36 |
|
| 12/5/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:04:19 |
10:32 |
|
| 9/6/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
6.2 mi |
1:02:32 |
10:11 |
|
| 7/25/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:00:32 |
9:46 |
|
| 3/11/2018 |
Run |
Liberty Square Loop |
Hill |
6.2 mi |
1:00:11 |
9:39 |
|
| 7/1/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:02:55 |
10:05 |
|
| 5/12/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:02:01 |
9:57 |
|
| 7/22/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:07:38 |
10:51 |
|
| 3/2/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:05:21 |
10:28 |
|
| 4/22/2019 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:05:33 |
10:25 |
|
| 9/28/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:15:00 |
11:53 |
|
| 1/28/2018 |
Run |
Short Bridge |
Hard Effort |
6.4 mi |
58:22 |
9:11 |
|
| 6/26/2017 |
Run |
Short Bridge |
Medium Effort |
6.4 mi |
59:34 |
9:21 |
|
| 4/28/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:01:19 |
9:36 |
|
| 6/25/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:06:47 |
10:27 |
|
| 3/17/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.5 mi |
59:59 |
9:18 |
|
| 7/7/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.5 mi |
1:01:05 |
9:28 |
|
| 7/31/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.5 mi |
1:10:44 |
10:55 |
|
| 10/4/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.6 mi |
1:15:18 |
11:25 |
|
| 1/23/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:14:33 |
10:39 |
|
| 4/22/2018 |
Run |
Ridenour Run |
Easy Effort |
7.0 mi |
1:08:44 |
9:49 |
|
| 8/18/2018 |
Run |
Nitro Industrial |
Hard Effort |
7.0 mi |
1:05:31 |
9:21 |
|
| 9/12/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:11:45 |
10:14 |
|
| 11/13/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:09:16 |
9:52 |
|
| 5/28/2018 |
Run |
Ridenour Run |
Medium Effort |
7.0 mi |
1:09:23 |
9:53 |
|
| 6/15/2018 |
Run |
Ritter Park |
Easy Effort |
7.0 mi |
1:14:09 |
10:33 |
|
| 10/15/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.0 mi |
1:26:50 |
12:20 |
|
| 11/23/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:27:10 |
12:19 |
|
| 6/9/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:17:23 |
10:53 |
|
| 5/4/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
7.3 mi |
1:13:34 |
10:09 |
|
| 11/7/2017 |
Run |
Glass Plant |
Easy Effort |
7.4 mi |
1:15:57 |
10:21 |
|
| 10/18/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.4 mi |
1:16:58 |
10:25 |
|
| 9/9/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.4 mi |
1:24:29 |
11:23 |
|
| 1/11/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
7.5 mi |
1:27:28 |
11:37 |
|
| 10/24/2017 |
Run |
Glass Plant + |
Easy Effort |
8.1 mi |
1:18:46 |
9:45 |
|
| 10/21/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.7 mi |
1:45:03 |
12:03 |
|
| 10/6/2017 |
Run |
Glass Plant + |
Medium Effort |
9.0 mi |
1:25:44 |
9:31 |
|
| 7/8/2017 |
Run |
Ridenour Run |
Medium Effort |
10.1 mi |
1:37:21 |
9:41 |
|
| 5/5/2019 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:40:59 |
10:00 |
|
| 9/18/2017 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.1 mi |
1:37:23 |
9:38 |
|
| 7/2/2017 |
Run |
Nitro Industrial |
Medium Long |
10.2 mi |
1:39:53 |
9:51 |
|
| 8/5/2017 |
Run |
Nitro Industrial |
Medium Long |
10.4 mi |
1:38:07 |
9:29 |
|
| 10/12/2017 |
Run |
Short Bridge + a few |
Hard Effort |
10.6 mi |
1:37:55 |
9:16 |
|
| 12/12/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.3 mi |
2:02:35 |
10:54 |
|
| 8/12/2018 |
Run |
CDR |
Easy Effort |
12.0 mi |
2:05:29 |
10:27 |
|
| 9/24/2017 |
Run |
Nitro Industrial |
Medium Long |
12.1 mi |
1:58:21 |
9:46 |
|
| 11/19/2017 |
Run |
Nitro Industrial |
Medium Long |
13.1 mi |
2:05:56 |
9:36 |
|
| 2/10/2018 |
Run |
Nitro Industrial |
Medium Effort |
13.1 mi |
2:04:01 |
9:27 |
|
| 12/23/2017 |
Run |
Ridenour Run |
Hard Effort |
15.2 mi |
2:20:54 |
9:19 |
|