| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/9/2018 |
Run |
Nitro Industrial |
Easy Effort |
0.3 mi |
3:49 |
11:55 |
 |
| 9/9/2018 |
Run |
Nitro Industrial |
Easy Effort |
0.8 mi |
9:15 |
11:34 |
|
| 1/18/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
10:51 |
10:51 |
|
| 3/14/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
1.2 mi |
12:02 |
10:12 |
|
| 10/27/2018 |
Run |
KC Warm up |
Easy Effort |
2.0 mi |
21:34 |
10:35 |
|
| 11/13/2017 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
21:36 |
9:42 |
|
| 11/13/2017 |
Run |
Britt Tire |
Easy Effort |
2.3 mi |
21:49 |
9:40 |
|
| 3/14/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:06 |
10:03 |
|
| 3/14/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:36 |
10:17 |
|
| 7/20/2017 |
Run |
Britt Tire |
Medium Effort |
2.3 mi |
23:23 |
10:08 |
|
| 6/19/2018 |
Run |
Britt Tire |
Easy Effort |
2.3 mi |
23:36 |
10:22 |
|
| 11/23/2017 |
Run |
Drumstick Dash Warm Up |
Easy Effort |
2.2 mi |
24:01 |
10:58 |
|
| 10/27/2018 |
Run |
Kanawha City Cool Down |
Easy Effort |
2.1 mi |
24:34 |
11:39 |
|
| 11/23/2017 |
Run |
Drumstick Dash Cool Down |
Easy Effort |
2.3 mi |
24:49 |
11:02 |
|
| 11/23/2017 |
Run |
Drumstick Dash |
Race |
3.2 mi |
30:22 |
9:35 |
|
| 9/30/2017 |
Run |
Ridenour Run |
Medium Effort |
3.2 mi |
30:31 |
9:27 |
|
| 7/11/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
31:14 |
9:28 |
|
| 7/5/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
31:25 |
9:32 |
|
| 10/27/2018 |
Run |
Kanawha City 3 Miler |
Race |
3.2 mi |
31:46 |
10:00 |
|
| 7/19/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:55 |
9:41 |
|
| 7/2/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
32:00 |
10:14 |
|
| 9/30/2017 |
Run |
Ridenour Run |
Medium Effort |
3.6 mi |
32:05 |
8:55 |
|
| 7/5/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
32:05 |
10:10 |
|
| 3/23/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:23 |
9:44 |
|
| 8/20/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
32:27 |
10:18 |
|
| 10/22/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:33 |
9:47 |
|
| 1/29/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
3.3 mi |
32:48 |
9:50 |
|
| 9/30/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
32:54 |
9:51 |
|
| 8/9/2019 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
33:02 |
10:18 |
|
| 8/15/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:04 |
10:04 |
|
| 8/20/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:17 |
10:11 |
|
| 10/4/2019 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
33:55 |
10:53 |
|
| 7/7/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
34:02 |
10:27 |
|
| 5/30/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:20 |
10:25 |
|
| 6/23/2019 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
34:20 |
11:01 |
|
| 12/17/2017 |
Run |
Shawnee 2 Mile Loop |
Easy Effort |
2.6 mi |
34:24 |
13:11 |
|
| 10/4/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:36 |
10:26 |
|
| 9/4/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:42 |
10:24 |
|
| 3/26/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:52 |
10:29 |
|
| 6/5/2019 |
Run |
St Albans Loop |
Easy Effort |
3.1 mi |
34:54 |
11:12 |
|
| 11/27/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
35:31 |
11:23 |
|
| 9/3/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:43 |
11:27 |
|
| 2/4/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
35:44 |
11:13 |
|
| 4/1/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:03 |
10:50 |
|
| 9/12/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.7 mi |
36:15 |
9:50 |
|
| 8/6/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:24 |
10:58 |
|
| 7/25/2018 |
Run |
Downtown View |
Hill |
3.6 mi |
36:33 |
10:17 |
|
| 9/21/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
37:02 |
11:02 |
|
| 7/13/2018 |
Run |
Downtown View |
Hill |
3.5 mi |
38:09 |
10:47 |
|
| 10/9/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
38:20 |
11:31 |
|
| 6/19/2018 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
39:11 |
11:44 |
|
| 9/6/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
39:28 |
9:18 |
|
| 4/4/2018 |
Run |
C & P Boat Dock |
Easy Effort |
4.0 mi |
39:56 |
9:53 |
|
| 11/23/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
40:41 |
13:03 |
|
| 5/22/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:09 |
9:41 |
|
| 1/11/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:14 |
9:41 |
|
| 5/4/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:14 |
9:41 |
|
| 11/30/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:23 |
9:59 |
|
| 9/1/2017 |
Run |
Pops Run |
Easy Effort |
4.2 mi |
41:38 |
9:54 |
|
| 4/4/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
41:41 |
10:06 |
|
| 3/4/2018 |
Run |
Myrtle Beach |
Easy Effort |
4.0 mi |
41:55 |
10:25 |
|
| 2/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:19 |
10:02 |
|
| 5/10/2018 |
Run |
Shorter View |
Hill |
4.1 mi |
42:24 |
10:26 |
|
| 1/5/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
42:29 |
10:27 |
|
| 7/25/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:35 |
10:03 |
|
| 10/18/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:49 |
10:04 |
|
| 7/14/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:00 |
10:06 |
|
| 10/24/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:22 |
10:01 |
|
| 1/23/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:26 |
10:27 |
|
| 6/25/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:50 |
10:16 |
|
| 7/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:53 |
10:20 |
|
| 7/30/2017 |
Run |
Nitro Industrial |
Easy Effort |
4.1 mi |
44:09 |
10:47 |
|
| 8/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:14 |
10:24 |
|
| 6/10/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
44:28 |
14:16 |
|
| 9/21/2018 |
Run |
Pops Run + |
Easy Effort |
4.2 mi |
44:40 |
10:46 |
|
| 10/31/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
44:47 |
9:58 |
|
| 2/18/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
44:48 |
10:53 |
|
| 3/23/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
45:02 |
10:29 |
|
| 9/4/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
45:20 |
11:01 |
|
| 12/15/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.8 mi |
45:26 |
11:50 |
|
| 12/30/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.5 mi |
45:32 |
10:15 |
|
| 4/1/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
45:45 |
10:36 |
|
| 9/15/2018 |
Run |
Nitro Industrial |
Easy Effort |
4.3 mi |
46:18 |
10:54 |
|
| 11/30/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
46:19 |
11:05 |
|
| 8/29/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:25 |
10:39 |
|
| 5/24/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:30 |
10:49 |
|
| 5/30/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
47:13 |
10:56 |
|
| 9/16/2019 |
Run |
Log Cabin |
Hard Effort |
5.1 mi |
47:15 |
9:15 |
|
| 3/26/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:32 |
10:52 |
|
| 1/17/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
47:43 |
11:21 |
|
| 6/10/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:57 |
10:53 |
|
| 5/16/2018 |
Run |
Blvd Run |
Easy Effort |
4.8 mi |
47:59 |
10:02 |
|
| 4/14/2019 |
Run |
|
Medium Effort |
5.1 mi |
48:19 |
9:33 |
|
| 11/9/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
48:24 |
11:16 |
|
| 6/29/2019 |
Run |
Loops in Nitro Industrial Park |
Tempo |
5.1 mi |
48:44 |
9:30 |
|
| 4/8/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
49:13 |
11:09 |
|
| 10/22/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:02 |
9:47 |
|
| 10/10/2019 |
Run |
Daniel Boone Park |
Medium Effort |
5.0 mi |
50:02 |
9:59 |
|
| 8/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
50:17 |
10:42 |
|
| 8/28/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
50:45 |
12:02 |
|