| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/1/2020 |
Run |
Hilton Head Relay |
Race |
4.2 mi |
37:42 |
8:55 |
 |
| 2/1/2020 |
Run |
Hilton Head Relay |
Race |
5.2 mi |
48:41 |
9:20 |
|
| 4/3/2020 |
Run |
Modified Log Cabin |
Progression |
6.3 mi |
1:03:33 |
10:11 |
|
| 8/6/2020 |
Run |
Train Station |
Progression |
5.5 mi |
1:02:18 |
11:19 |
|
| 10/6/2019 |
Run |
|
Medium Long |
10.0 mi |
1:42:56 |
10:17 |
|
| 12/29/2019 |
Run |
Dunbar Mickey D's |
Medium Long |
12.1 mi |
2:06:39 |
10:31 |
|
| 1/4/2020 |
Run |
Ridenour Run |
Medium Long |
10.0 mi |
1:41:29 |
10:09 |
|
| 6/1/2019 |
Run |
Nitro Industrial |
Hard Effort |
7.0 mi |
1:08:02 |
9:43 |
|
| 7/7/2019 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
6.3 mi |
1:00:02 |
9:31 |
|
| 9/18/2019 |
Run |
Kanawha Blvd 3 miler |
Hard Effort |
3.3 mi |
30:19 |
9:12 |
|
| 1/15/2020 |
Run |
Kanawha Blvd 3 miler |
Hard Effort |
3.3 mi |
31:46 |
9:36 |
|
| 7/13/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
51:02 |
10:01 |
|
| 7/24/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.0 mi |
51:40 |
10:16 |
|
| 7/24/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
30:31 |
9:12 |
|
| 8/5/2019 |
Run |
4 in Kanawha City |
Medium Effort |
4.4 mi |
41:35 |
9:33 |
|
| 10/18/2019 |
Run |
4 in Kanawha City |
Medium Effort |
4.3 mi |
40:33 |
9:32 |
|
| 1/27/2020 |
Run |
Modified Log Cabin |
Medium Effort |
5.5 mi |
55:16 |
9:59 |
|
| 6/13/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:01:31 |
9:49 |
|
| 7/13/2020 |
Run |
Train Station |
Medium Effort |
5.1 mi |
53:50 |
10:33 |
|
| 8/18/2020 |
Run |
New Pops Course |
Medium Effort |
5.9 mi |
1:02:26 |
10:39 |
|