| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.6 mi |
36:36 |
10:06 |
 |
| 5/6/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.5 mi |
55:21 |
10:01 |
|
| 4/30/2019 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:06:48 |
10:31 |
|
| 4/23/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:05:52 |
10:55 |
|
| 4/23/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:43 |
10:44 |
|
| 4/15/2019 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
55:17 |
10:48 |
|
| 4/9/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:52 |
11:26 |
|
| 4/9/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:19 |
10:53 |
|
| 4/2/2019 |
Run |
Log Cabin |
Medium Effort |
5.2 mi |
51:06 |
9:53 |
|
| 3/27/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:08:52 |
11:21 |
|
| 3/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:50 |
11:47 |
|
| 3/15/2019 |
Run |
New Pops Course |
Easy Effort |
3.6 mi |
38:23 |
10:47 |
|
| 3/9/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
58:34 |
10:41 |
|
| 3/3/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.7 mi |
1:05:42 |
9:51 |
|
| 2/25/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
57:08 |
11:25 |
|
| 2/19/2019 |
Run |
|
Easy Effort |
5.2 mi |
59:27 |
11:26 |
|
| 2/11/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:10:32 |
11:41 |
|
| 2/5/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
58:43 |
11:34 |
|
| 1/25/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:04 |
12:13 |
|
| 1/25/2019 |
Run |
Blvd Run |
Easy Effort |
1.5 mi |
16:08 |
10:42 |
|
| 1/19/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
59:58 |
11:26 |
|
| 1/10/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:17:25 |
12:24 |
|
| 1/4/2019 |
Run |
Daniel Boone Park |
Easy Effort |
5.4 mi |
1:01:28 |
11:22 |
|
| 12/29/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:01:44 |
12:12 |
|
| 12/22/2018 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
6.1 mi |
58:19 |
9:35 |
|
| 12/16/2018 |
Run |
C & P Boat Dock |
Easy Effort |
5.1 mi |
58:03 |
11:27 |
|
| 12/10/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
1:03:14 |
11:58 |
|
| 12/4/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
48:59 |
12:06 |
|
| 11/28/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:11:38 |
11:57 |
|
| 11/22/2018 |
Run |
Drumstick Dash |
Race |
5.0 mi |
59:35 |
11:50 |
|
| 11/17/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
41:41 |
12:48 |
|
| 11/16/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
8.3 mi |
1:38:42 |
11:58 |
|
| 11/10/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
37:57 |
11:52 |
|
| 10/28/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:37 |
11:45 |
|
| 10/28/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.4 mi |
1:21:47 |
11:06 |
|
| 10/22/2018 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
59:40 |
11:13 |
|
| 10/22/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:10 |
11:12 |
|
| 10/17/2018 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
34:16 |
10:49 |
|
| 10/16/2018 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
59:49 |
11:37 |
|
| 10/10/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:16:38 |
12:02 |
|
| 9/29/2018 |
Run |
|
Easy Effort |
7.1 mi |
1:27:50 |
12:19 |
|
| 9/22/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.5 mi |
47:17 |
10:27 |
|
| 9/16/2018 |
Run |
Nitro Industrial |
Easy Effort |
8.4 mi |
1:28:48 |
10:36 |
|
| 9/10/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
57:45 |
11:23 |
|
| 9/4/2018 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
36:53 |
11:15 |
|
| 9/4/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:10 |
11:10 |
|
| 8/29/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
57:15 |
11:19 |
|
| 8/22/2018 |
Run |
Seaside Oregon |
Medium Effort |
4.1 mi |
37:33 |
9:09 |
|
| 8/19/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.2 mi |
1:41:12 |
9:56 |
|
| 8/13/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:50 |
10:34 |
|
| 8/1/2018 |
Run |
Short Bridge +1 |
Easy Effort |
7.1 mi |
1:13:20 |
10:19 |
|
| 7/26/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
46:33 |
11:18 |
|
| 7/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:25 |
10:15 |
|
| 7/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.6 mi |
25:42 |
10:03 |
|
| 7/20/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:43 |
10:29 |
|
| 7/20/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:47 |
9:20 |
|
| 7/14/2018 |
Run |
Ridenour Run |
Easy Effort |
7.1 mi |
1:09:45 |
9:51 |
|
| 7/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
|
0:14 |
11:55 |
|
| 7/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:10:56 |
10:03 |
|
| 7/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:28 |
10:37 |
|
| 7/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:49 |
9:52 |
|