| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2020 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
58:51 |
10:51 |
 |
| 2/16/2020 |
Run |
Loops in Nitro Industrial Park |
Long |
18.1 mi |
3:04:57 |
10:14 |
|
| 2/10/2020 |
Run |
Kanawha City 6 Miler |
Progression |
6.2 mi |
1:03:52 |
10:24 |
|
| 2/4/2020 |
Run |
4 in Kanawha City |
Tempo |
4.0 mi |
39:40 |
9:53 |
|
| 1/28/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
52:06 |
11:29 |
|
| 1/22/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
54:31 |
10:42 |
|
| 1/16/2020 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
45:19 |
10:27 |
|
| 1/10/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.7 mi |
59:04 |
10:26 |
|
| 1/5/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:03:55 |
10:33 |
|
| 12/30/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:23 |
11:15 |
|
| 12/24/2019 |
Run |
|
Easy Effort |
3.1 mi |
35:01 |
11:12 |
|
| 12/23/2019 |
Run |
Nitro Ball Field |
Easy Effort |
4.4 mi |
47:58 |
11:02 |
|
| 12/19/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
3.5 mi |
39:13 |
11:11 |
|
| 12/11/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
56:40 |
11:19 |
|
| 12/5/2019 |
Run |
Robert's Running |
Easy Effort |
3.1 mi |
34:00 |
10:52 |
|
| 11/29/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
7.1 mi |
1:14:14 |
10:27 |
|
| 11/23/2019 |
Run |
Nitro Industrial |
Easy Effort |
7.1 mi |
1:17:00 |
10:50 |
|
| 11/20/2019 |
Run |
Shawnee Loops |
Easy Effort |
3.1 mi |
32:44 |
10:30 |
|
| 11/18/2019 |
Run |
Shawnee Loops |
Easy Effort |
4.1 mi |
41:42 |
10:08 |
|
| 11/14/2019 |
Run |
5 in KC |
Easy Effort |
5.0 mi |
56:37 |
11:17 |
|
| 11/11/2019 |
Run |
Pops Run + |
Easy Effort |
4.6 mi |
51:11 |
11:08 |
|
| 11/8/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
47:24 |
11:13 |
|
| 11/5/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
4.7 mi |
50:56 |
10:48 |
|
| 11/5/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:23 |
10:22 |
|
| 10/31/2019 |
Run |
C & P Boat Dock |
Easy Effort |
4.1 mi |
44:58 |
11:00 |
|
| 10/25/2019 |
Run |
C & P Boat Dock |
Easy Effort |
4.3 mi |
42:38 |
9:59 |
|
| 10/19/2019 |
Run |
Nitro Industrial |
Easy Effort |
7.1 mi |
1:11:47 |
10:11 |
|
| 10/13/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
8.0 mi |
1:23:08 |
10:21 |
|
| 10/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
46:08 |
11:06 |
|
| 10/1/2019 |
Run |
Pops Run + |
Medium Effort |
4.0 mi |
39:29 |
9:50 |
|
| 10/1/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
33:05 |
10:02 |
|
| 9/25/2019 |
Run |
Daniel Boone Park |
Easy Effort |
4.5 mi |
47:03 |
10:28 |
|
| 9/19/2019 |
Run |
5 in KC |
Easy Effort |
5.3 mi |
53:34 |
10:11 |
|
| 9/13/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:02 |
10:41 |
|
| 9/13/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:39 |
10:12 |
|
| 9/7/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:13 |
10:58 |
|
| 9/7/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
42:51 |
10:38 |
|
| 9/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:15 |
10:59 |
|
| 9/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:19 |
11:00 |
|
| 8/27/2019 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
31:00 |
9:57 |
|
| 8/25/2019 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
34:21 |
11:01 |
|
| 8/21/2019 |
Run |
Seattle Running |
Easy Effort |
4.0 mi |
42:17 |
10:32 |
|
| 8/18/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
52:48 |
10:32 |
|
| 8/12/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
50:13 |
10:41 |
|
| 8/12/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:25 |
10:23 |
|
| 8/6/2019 |
Run |
Pops Run |
Easy Effort |
3.6 mi |
39:36 |
11:08 |
|
| 8/6/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:28 |
10:11 |
|
| 8/1/2019 |
Run |
Nitro Ball Field |
Easy Effort |
4.1 mi |
41:58 |
10:18 |
|
| 7/31/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:54 |
10:52 |
|
| 7/31/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:31 |
10:10 |
|
| 7/25/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
45:53 |
10:23 |
|
| 7/25/2019 |
Run |
Britt Tire |
Medium Effort |
2.2 mi |
21:40 |
9:57 |
|
| 7/25/2019 |
Run |
Britt Tire |
Easy Effort |
2.3 mi |
22:54 |
10:11 |
|
| 7/19/2019 |
Run |
Pops Run |
Easy Effort |
4.0 mi |
42:13 |
10:31 |
|
| 7/19/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:19 |
10:21 |
|
| 7/14/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:00:47 |
9:45 |
|
| 7/8/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
57:32 |
10:39 |
|
| 7/2/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
33:00 |
10:29 |
|
| 7/2/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:29 |
10:15 |
|
| 6/26/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:05 |
10:27 |
|
| 6/20/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:13 |
11:09 |
|
| 6/14/2019 |
Run |
New Pops Course |
Easy Effort |
4.5 mi |
48:51 |
10:59 |
|
| 6/14/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:48 |
10:13 |
|
| 6/8/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.5 mi |
33:00 |
9:25 |
|
| 6/2/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:52 |
11:28 |
|
| 5/27/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
33:01 |
10:34 |
|
| 5/27/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
57:12 |
10:55 |
|
| 5/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:00:07 |
11:05 |
|
| 5/21/2019 |
Run |
Kanawha Blvd 3 miler |
Hard Effort |
3.3 mi |
31:10 |
9:25 |
|
| 5/15/2019 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
54:40 |
10:41 |
|
| 5/9/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:07:02 |
11:03 |
|
| 5/2/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:10:52 |
11:22 |
|
| 4/25/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:06 |
10:34 |
|
| 4/18/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:33 |
11:01 |
|
| 4/17/2019 |
Run |
Kanawha City 6 Miler |
Medium Effort |
7.0 mi |
1:15:36 |
10:48 |
|
| 4/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:03:28 |
11:33 |
|
| 4/11/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
33:22 |
10:22 |
|
| 4/4/2019 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:03:59 |
11:10 |
|
| 3/29/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
55:23 |
10:23 |
|
| 3/23/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
55:19 |
10:22 |
|
| 3/17/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:03:13 |
10:24 |
|
| 3/11/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
55:15 |
10:57 |
|
| 3/5/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:06:33 |
12:07 |
|
| 2/27/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:02:25 |
11:29 |
|
| 2/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:41 |
11:22 |
|
| 2/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
3.0 mi |
34:04 |
11:19 |
|
| 2/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
1.3 mi |
14:37 |
11:15 |
|
| 2/13/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:11 |
10:40 |
|
| 2/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:50 |
10:54 |
|
| 2/7/2019 |
Run |
Blvd Run |
Medium Effort |
2.0 mi |
20:05 |
10:00 |
|
| 2/3/2019 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
33:58 |
10:49 |
|
| 2/1/2019 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
34:24 |
11:02 |
|
| 1/27/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
50:05 |
10:00 |
|
| 1/21/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:15:47 |
12:09 |
|
| 1/15/2019 |
Run |
Log Cabin |
Easy Effort |
6.6 mi |
1:21:59 |
12:21 |
|
| 1/12/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:59 |
12:23 |
|
| 1/6/2019 |
Run |
Log Cabin |
Medium Effort |
5.0 mi |
51:52 |
10:22 |
|
| 12/31/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.0 mi |
54:26 |
10:52 |
|
| 12/24/2018 |
Run |
Carolina Shores |
Easy Effort |
4.1 mi |
44:51 |
10:52 |
|
| 12/18/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
4.3 mi |
54:39 |
12:45 |
|