| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2018 |
Run |
Kanawha city 4 Miler |
Easy Effort |
5.0 mi |
55:10 |
11:01 |
 |
| 3/27/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:01:46 |
10:14 |
|
| 5/14/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:05:08 |
10:42 |
|
| 2/29/2020 |
Run |
Liberty Square Loop |
Hard Effort |
10.0 mi |
1:40:54 |
10:05 |
|
| 1/3/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:19 |
10:23 |
|
| 1/9/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:41 |
10:44 |
|
| 2/22/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:56 |
10:20 |
|
| 4/2/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:03:30 |
11:31 |
|
| 4/26/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:05:35 |
10:54 |
|
| 5/8/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:06 |
10:30 |
|
| 6/1/2018 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
55:02 |
10:26 |
|
| 6/13/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
59:12 |
10:58 |
|
| 7/23/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:51 |
10:57 |
|
| 9/19/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
57:29 |
11:12 |
|
| 9/25/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:10:49 |
11:46 |
|
| 10/2/2018 |
Run |
Log Cabin |
Easy Effort |
6.5 mi |
1:15:22 |
11:37 |
|
| 1/22/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:09:02 |
11:22 |
|
| 1/28/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:06:43 |
12:07 |
|
| 2/14/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:14:13 |
12:16 |
|
| 9/26/2019 |
Run |
Log Cabin |
Easy Effort |
6.7 mi |
1:09:41 |
10:22 |
|
| 1/6/2020 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
54:12 |
10:42 |
|
| 11/13/2018 |
Run |
Log Cabin + 2 |
Easy Effort |
7.4 mi |
1:28:51 |
12:03 |
|
| 3/21/2018 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.1 mi |
1:22:02 |
10:08 |
|
| 4/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
58:57 |
9:44 |
|
| 4/14/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:06:06 |
10:29 |
|
| 4/14/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
44:25 |
10:17 |
|
| 5/20/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:24:16 |
10:13 |
|
| 5/26/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.0 mi |
1:17:32 |
9:41 |
|
| 6/23/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:01:25 |
10:00 |
|
| 7/29/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
34:34 |
10:55 |
|
| 8/4/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:15:29 |
10:39 |
|
| 9/2/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:58 |
11:51 |
|
| 10/7/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
2:03:33 |
12:21 |
|
| 10/7/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
57:47 |
13:36 |
|
| 10/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
57:36 |
11:18 |
|
| 11/25/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:19:08 |
11:14 |
|
| 12/1/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
49:54 |
11:37 |
|
| 1/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
57:40 |
10:58 |
|
| 2/16/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
58:45 |
11:32 |
|
| 4/20/2019 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
6.1 mi |
57:51 |
9:30 |
|
| 6/9/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
32:17 |
10:19 |
|
| 7/20/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
59:30 |
10:47 |
|
| 10/26/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:09:10 |
9:44 |
|
| 11/30/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
52:32 |
10:10 |
|
| 1/11/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:01:01 |
9:47 |
|
| 4/5/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:14:32 |
10:29 |
|
| 4/5/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
0.6 mi |
5:12 |
9:17 |
|
| 5/24/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:09:03 |
11:04 |
|
| 5/30/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
59:29 |
10:49 |
|
| 5/30/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:38 |
11:06 |
|
| 6/6/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
47:36 |
11:34 |
|
| 7/5/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:10:43 |
11:16 |
|
| 7/11/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:21:10 |
12:58 |
|
| 7/11/2018 |
Run |
New Pops Course |
Easy Effort |
5.1 mi |
50:51 |
9:58 |
|
| 9/7/2018 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:25 |
11:30 |
|
| 10/31/2018 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
40:01 |
11:31 |
|
| 11/7/2018 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:37 |
12:52 |
|
| 11/19/2018 |
Run |
New Pops Course |
Easy Effort |
6.3 mi |
1:18:31 |
12:34 |
|
| 5/10/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
33:11 |
10:31 |
|
| 6/27/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:43 |
10:58 |
|
| 8/8/2019 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
35:20 |
10:53 |
|
| 9/20/2019 |
Run |
New Pops Course |
Easy Effort |
3.6 mi |
38:44 |
10:46 |
|
| 11/24/2019 |
Run |
Nitro |
Easy Effort |
6.1 mi |
1:00:33 |
9:56 |
|
| 3/24/2019 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:53:08 |
11:15 |
|
| 12/31/2019 |
Run |
Nitro Ball Field |
Easy Effort |
4.0 mi |
42:53 |
10:40 |
|
| 1/21/2018 |
Run |
Nitro Industrial |
Medium Effort |
7.1 mi |
1:06:53 |
9:23 |
|
| 7/29/2018 |
Run |
Nitro Industrial |
Easy Effort |
7.1 mi |
1:12:52 |
10:16 |
|
| 3/30/2019 |
Run |
Nitro Industrial |
Easy Effort |
6.2 mi |
1:04:43 |
10:23 |
|
| 6/15/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
55:50 |
11:04 |
|
| 9/8/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
52:28 |
10:28 |
|
| 2/23/2020 |
Run |
Nitro Industrial |
Long |
20.0 mi |
3:21:08 |
10:03 |
|
| 7/17/2018 |
Run |
Pops Run |
Hard Effort |
4.3 mi |
40:07 |
9:18 |
|
| 5/16/2019 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
34:38 |
11:02 |
|
| 6/21/2019 |
Run |
Pops Run |
Medium Effort |
3.2 mi |
32:00 |
10:02 |
|
| 3/15/2018 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
53:18 |
10:31 |
|
| 1/16/2019 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
42:43 |
10:35 |
|
| 6/3/2019 |
Run |
Pops Run + |
Easy Effort |
3.7 mi |
45:01 |
12:19 |
|
| 12/6/2019 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
45:22 |
11:19 |
|
| 2/11/2020 |
Run |
Pops Run + |
Easy Effort |
4.8 mi |
54:09 |
11:14 |
|
| 3/12/2020 |
Run |
Pops Run + |
Easy Effort |
4.5 mi |
52:12 |
11:32 |
|
| 9/14/2019 |
Run |
PZ's House |
Easy Effort |
5.0 mi |
55:07 |
10:59 |
|
| 11/25/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
38:29 |
12:18 |
|
| 12/26/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.2 mi |
36:11 |
11:25 |
|
| 1/27/2019 |
Run |
Shawnee Loops |
Easy Effort |
0.3 mi |
3:24 |
13:36 |
|
| 5/2/2018 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
59:59 |
9:30 |
|
| 1/7/2019 |
Run |
Short Bridge |
Medium Effort |
6.5 mi |
1:11:04 |
11:01 |
|
| 3/6/2019 |
Run |
Short Bridge |
Easy Effort |
6.6 mi |
1:08:19 |
10:22 |
|
| 3/18/2019 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
1:03:32 |
10:09 |
|
| 12/19/2018 |
Run |
St Albans Christmas Lights |
Hill |
6.3 mi |
1:11:16 |
11:16 |
|
| 9/2/2019 |
Run |
St Albans Loop |
Easy Effort |
5.0 mi |
53:07 |
10:37 |
|
| 5/18/2020 |
Run |
The View |
Hill |
5.6 mi |
1:00:37 |
10:55 |
|
| 4/17/2020 |
Run |
Train Station |
Easy Effort |
4.1 mi |
42:51 |
10:35 |
|
| 4/24/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
52:23 |
10:27 |
|
| 4/30/2020 |
Run |
Train Station |
Easy Effort |
6.1 mi |
1:06:58 |
10:58 |
|
| 5/6/2020 |
Run |
Train Station |
Easy Effort |
4.1 mi |
43:49 |
10:35 |
|
| 5/12/2020 |
Run |
Train Station |
Easy Effort |
6.1 mi |
1:06:43 |
11:01 |
|
| 6/11/2020 |
Run |
Train Station |
Progression |
5.0 mi |
49:18 |
9:51 |
|
| 6/23/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
53:20 |
11:44 |
|
| 6/29/2020 |
Run |
Train Station |
Progression |
5.2 mi |
54:17 |
10:29 |
|
| 7/17/2020 |
Run |
Train Station |
Easy Effort |
5.3 mi |
1:00:57 |
11:34 |
|