| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2017 |
Run |
Carolina Shores |
Easy Effort |
5.3 mi |
52:32 |
10:00 |
 |
| 12/26/2017 |
Run |
|
Hard Effort |
5.4 mi |
49:57 |
9:15 |
|
| 12/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
45:50 |
10:30 |
|
| 1/3/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:20 |
10:09 |
|
| 1/3/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:19 |
10:23 |
|
| 1/9/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:04:41 |
10:44 |
|
| 1/15/2018 |
Run |
4 in Kanawha City + |
Tempo |
8.1 mi |
1:21:22 |
10:00 |
|
| 1/21/2018 |
Run |
Nitro Industrial |
Medium Effort |
7.1 mi |
1:06:53 |
9:23 |
|
| 2/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
44:17 |
10:14 |
|
| 2/8/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.1 mi |
1:04:37 |
10:34 |
|
| 2/22/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
55:56 |
10:20 |
|
| 3/9/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
32:05 |
10:08 |
|
| 3/9/2018 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.3 mi |
43:14 |
9:59 |
|
| 3/15/2018 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
53:18 |
10:31 |
|
| 3/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
38:55 |
9:25 |
|
| 3/21/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
34:34 |
10:09 |
|
| 3/21/2018 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.1 mi |
1:22:02 |
10:08 |
|
| 3/27/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:01:46 |
10:14 |
|
| 4/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:45 |
10:03 |
|
| 4/2/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:03:30 |
11:31 |
|
| 4/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
58:57 |
9:44 |
|
| 4/14/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
44:25 |
10:17 |
|
| 4/14/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:06:06 |
10:29 |
|
| 4/20/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:17 |
9:29 |
|
| 4/20/2018 |
Run |
UC Campus Loops |
Easy Effort |
2.6 mi |
27:55 |
10:47 |
|
| 4/26/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:05:35 |
10:54 |
|
| 4/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
42:08 |
10:13 |
|
| 5/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:13 |
9:56 |
|
| 5/2/2018 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
59:59 |
9:30 |
|
| 5/8/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:06 |
10:30 |
|
| 5/8/2018 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:54 |
9:33 |
|
| 5/14/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:43 |
10:12 |
|
| 5/14/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:05:08 |
10:42 |
|
| 5/20/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:24:16 |
10:13 |
|
| 5/26/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.0 mi |
1:17:32 |
9:41 |
|
| 6/1/2018 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
55:02 |
10:26 |
|
| 6/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
2.8 mi |
28:50 |
10:29 |
|
| 6/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
1.5 mi |
15:45 |
10:30 |
|
| 6/13/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
46:17 |
10:51 |
|
| 6/13/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
59:12 |
10:58 |
|
| 6/23/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:01:25 |
10:00 |
|
| 6/29/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:27 |
10:43 |
|
| 6/29/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:22 |
10:20 |
|
| 7/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:30 |
10:06 |
|
| 7/5/2018 |
Run |
4 in Kanawha City |
Medium Effort |
4.0 mi |
37:59 |
9:25 |
|
| 7/11/2018 |
Run |
New Pops Course |
Easy Effort |
5.1 mi |
50:51 |
9:58 |
|
| 7/11/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:48 |
9:52 |
|
| 7/17/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:17 |
9:51 |
|
| 7/17/2018 |
Run |
Pops Run |
Hard Effort |
4.3 mi |
40:07 |
9:18 |
|
| 7/23/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
59:51 |
10:57 |
|
| 7/23/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:55 |
9:57 |
|
| 7/29/2018 |
Run |
Nitro Industrial |
Easy Effort |
7.1 mi |
1:12:52 |
10:16 |
|
| 7/29/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
34:34 |
10:55 |
|
| 8/4/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:15:29 |
10:39 |
|
| 8/10/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:16 |
10:34 |
|
| 8/10/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
43:02 |
9:54 |
|
| 8/16/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:30 |
10:13 |
|
| 8/16/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
54:07 |
10:41 |
|
| 9/2/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:58 |
11:51 |
|
| 9/7/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:53 |
11:07 |
|
| 9/7/2018 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:25 |
11:30 |
|
| 9/13/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
44:55 |
10:47 |
|
| 9/13/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
35:39 |
10:37 |
|
| 9/19/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:57 |
10:54 |
|
| 9/19/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
57:29 |
11:12 |
|
| 9/25/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:10:49 |
11:46 |
|
| 9/25/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:38 |
10:26 |
|
| 10/2/2018 |
Run |
Log Cabin |
Easy Effort |
6.5 mi |
1:15:22 |
11:37 |
|
| 10/7/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
2:03:33 |
12:21 |
|
| 10/7/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
57:47 |
13:36 |
|
| 10/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
57:36 |
11:18 |
|
| 10/19/2018 |
Run |
Kanawha city 4 Miler |
Easy Effort |
5.0 mi |
55:10 |
11:01 |
|
| 10/25/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:44 |
10:48 |
|
| 10/25/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
50:03 |
11:34 |
|
| 10/31/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:56 |
10:36 |
|
| 10/31/2018 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
40:01 |
11:31 |
|
| 11/7/2018 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:37 |
12:52 |
|
| 11/13/2018 |
Run |
Log Cabin + 2 |
Easy Effort |
7.4 mi |
1:28:51 |
12:03 |
|
| 11/19/2018 |
Run |
Kanawha Blvd |
Easy Effort |
2.1 mi |
23:46 |
11:33 |
|
| 11/19/2018 |
Run |
New Pops Course |
Easy Effort |
6.3 mi |
1:18:31 |
12:34 |
|
| 11/25/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:19:08 |
11:14 |
|
| 11/25/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
38:29 |
12:18 |
|
| 12/1/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
49:54 |
11:37 |
|
| 12/7/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
1:00:26 |
12:03 |
|
| 12/13/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
51:35 |
12:49 |
|
| 12/19/2018 |
Run |
St Albans Christmas Lights |
Hill |
6.3 mi |
1:11:16 |
11:16 |
|
| 12/26/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.2 mi |
36:11 |
11:25 |
|
| 1/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
57:40 |
10:58 |
|
| 1/7/2019 |
Run |
Short Bridge |
Medium Effort |
6.5 mi |
1:11:04 |
11:01 |
|
| 1/16/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
11:06 |
11:00 |
|
| 1/16/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
23:45 |
11:03 |
|
| 1/16/2019 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
42:43 |
10:35 |
|
| 1/16/2019 |
Run |
Britt Tire |
Medium Effort |
2.4 mi |
23:44 |
9:49 |
|
| 1/22/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:09:02 |
11:22 |
|
| 1/27/2019 |
Run |
Shawnee Loops |
Easy Effort |
0.3 mi |
3:24 |
13:36 |
|
| 1/28/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
11:16 |
11:16 |
|
| 1/28/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:06:43 |
12:07 |
|
| 2/8/2019 |
Run |
Blvd Run |
Easy Effort |
1.5 mi |
16:23 |
10:51 |
|
| 2/8/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.0 mi |
51:55 |
10:22 |
|
| 2/14/2019 |
Run |
Blvd Run |
Easy Effort |
2.0 mi |
21:28 |
10:44 |
|