| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/28/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
50:22 |
12:21 |
 |
| 7/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
55:45 |
11:03 |
|
| 7/11/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:22:56 |
13:17 |
|
| 7/17/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
58:19 |
14:33 |
|
| 7/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:25 |
11:52 |
|
| 7/29/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:12 |
12:34 |
|
| 7/30/2021 |
Run |
|
Easy Effort |
3.1 mi |
38:38 |
12:23 |
|
| 8/5/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:09 |
11:50 |
|
| 8/9/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
35:54 |
11:24 |
|
| 8/23/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:16 |
11:48 |
|
| 9/5/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
38:47 |
12:26 |
|
| 9/11/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:22:00 |
12:55 |
|
| 9/13/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:04 |
13:00 |
|
| 9/23/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:21 |
12:37 |
|
| 9/29/2021 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
40:21 |
11:42 |
|
| 10/5/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.4 mi |
39:09 |
11:37 |
|
| 10/12/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:38 |
13:11 |
|
| 10/18/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:37 |
13:03 |
|
| 10/31/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
38:51 |
12:28 |
|
| 11/11/2021 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
43:10 |
13:25 |
|
| 11/19/2021 |
Run |
Nitro Ball Field |
Easy Effort |
3.3 mi |
40:40 |
12:18 |
|
| 11/26/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:21 |
11:01 |
|
| 12/2/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:49 |
11:56 |
|
| 12/10/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
42:07 |
13:25 |
|
| 12/17/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
41:04 |
12:48 |
|
| 12/24/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:28 |
11:56 |
|
| 1/1/2022 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.0 mi |
1:00:44 |
12:09 |
|
| 1/9/2022 |
Run |
Shawnee Loops |
Easy Effort |
3.1 mi |
36:36 |
11:44 |
|
| 1/15/2022 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
50:46 |
12:40 |
|
| 1/23/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:18:17 |
12:33 |
|
| 1/30/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:20 |
11:32 |
|
| 2/6/2022 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
36:40 |
11:46 |
|
| 2/12/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:58 |
12:43 |
|
| 2/18/2022 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
40:47 |
12:33 |
|
| 3/5/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
57:27 |
11:28 |
|
| 3/19/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
40:34 |
12:30 |
|
| 3/25/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:00 |
12:28 |
|
| 4/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:34 |
11:45 |
|
| 4/24/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
57:49 |
11:33 |
|
| 4/30/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.4 mi |
40:08 |
11:55 |
|
| 5/7/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:10 |
11:45 |
|
| 5/13/2022 |
Run |
Pops Run + |
Easy Effort |
3.5 mi |
42:13 |
11:58 |
|
| 5/14/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:15:31 |
12:03 |
|
| 5/27/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
37:17 |
11:55 |
|
| 6/3/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:55 |
11:31 |
|
| 6/9/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
36:57 |
11:47 |
|
| 6/22/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:57 |
11:30 |
|
| 6/28/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
34:33 |
10:57 |
|
| 7/5/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:49 |
11:24 |
|
| 7/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:15 |
12:24 |
|
| 7/17/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
56:38 |
11:19 |
|
| 8/15/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:16 |
12:24 |
|
| 9/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:08 |
12:14 |
|
| 9/12/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:36 |
12:30 |
|
| 9/16/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:15 |
11:57 |
|
| 9/28/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:11 |
12:04 |
|
| 10/4/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:52 |
11:55 |
|
| 10/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:35 |
12:20 |
|
| 10/16/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
59:27 |
11:45 |
|
| 11/10/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:37 |
12:37 |
|
| 11/30/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
36:25 |
11:41 |
|
| 12/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:25 |
11:52 |
|
| 12/18/2019 |
Run |
St Albans Xmas Light Run Warmup |
Hill |
5.3 mi |
58:30 |
11:08 |
|
| 7/24/2022 |
Run |
CDR |
Hill |
6.3 mi |
1:19:01 |
12:34 |
|
| 7/31/2022 |
Run |
Chappell Road |
Hill |
7.1 mi |
1:24:18 |
11:54 |
|
| 2/8/2020 |
Run |
Liberty Square Loop |
Repeats |
3.2 mi |
31:37 |
10:03 |
|
| 2/8/2020 |
Run |
Liberty Square Loop |
Repeats |
3.3 mi |
30:47 |
9:15 |
|
| 3/8/2020 |
Run |
Va Creeper Trail |
Long |
17.4 mi |
2:59:29 |
10:18 |
|
| 9/19/2021 |
Run |
Nitro |
Long |
15.0 mi |
3:19:51 |
13:20 |
|
| 11/3/2019 |
Run |
Marshall Marathon |
Race |
13.3 mi |
3:01:50 |
13:39 |
|
| 8/17/2020 |
Run |
Train Station |
Progression |
5.3 mi |
59:31 |
11:19 |
|
| 9/22/2020 |
Run |
Log Cabin |
Progression |
5.8 mi |
1:01:26 |
10:40 |
|
| 8/9/2022 |
Run |
|
Progression |
3.1 mi |
35:08 |
11:14 |
|
| 11/22/2022 |
Run |
C & P Boat Dock |
Progression |
3.1 mi |
37:05 |
11:54 |
|
| 11/16/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
8.2 mi |
1:25:40 |
10:31 |
|
| 1/26/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
9.4 mi |
1:37:03 |
10:17 |
|
| 3/15/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.1 mi |
1:44:42 |
10:22 |
|
| 5/25/2020 |
Run |
Dunbar Mickey D's |
Medium Long |
8.0 mi |
1:23:53 |
10:29 |
|
| 5/27/2020 |
Run |
Train Station |
Medium Long |
8.1 mi |
1:24:54 |
10:32 |
|
| 8/29/2021 |
Run |
Ridenour Run |
Medium Long |
12.0 mi |
2:23:14 |
11:56 |
|
| 4/17/2022 |
Run |
CDR |
Medium Long |
9.5 mi |
1:57:46 |
12:23 |
|
| 10/23/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
30:21 |
9:12 |
|
| 2/26/2020 |
Run |
4 in Kanawha City |
Medium Effort |
4.5 mi |
46:15 |
10:16 |
|
| 3/3/2020 |
Run |
|
Medium Effort |
5.1 mi |
48:48 |
9:38 |
|
| 4/21/2020 |
Run |
Train Station |
Medium Effort |
4.0 mi |
43:29 |
10:48 |
|
| 7/8/2020 |
Run |
Train Station |
Medium Effort |
5.0 mi |
1:00:28 |
12:05 |
|
| 7/26/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.5 mi |
1:01:10 |
11:07 |
|
| 8/29/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.2 mi |
1:15:27 |
10:29 |
|
| 9/16/2020 |
Run |
Log Cabin |
Medium Effort |
5.8 mi |
59:26 |
10:21 |
|
| 8/17/2021 |
Run |
Glass Plant + |
Medium Effort |
10.0 mi |
1:52:09 |
11:13 |
|
| 10/25/2021 |
Run |
Kanawha City |
Medium Effort |
3.1 mi |
34:40 |
11:05 |
|
| 2/27/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.6 mi |
1:02:50 |
11:19 |
|
| 3/12/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.0 mi |
51:06 |
12:43 |
|
| 4/10/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:05:53 |
10:33 |
|
| 8/21/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
58:55 |
11:40 |
|
| 11/2/2022 |
Run |
C & P Boat Dock |
Medium Effort |
3.2 mi |
35:51 |
11:21 |
|
| 11/16/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:32 |
11:15 |
|