| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2018 |
Run |
AREC track Chittick Field |
Interval |
5.7 mi |
1:06:47 |
11:48 |
 |
| 8/6/2012 |
Run |
CSULB track |
Interval |
2.3 mi |
12:24 |
5:20 |
|
| 7/30/2012 |
Run |
CSULB track |
Interval |
1.3 mi |
7:40 |
5:44 |
|
| 7/28/2012 |
Run |
Cypress 10k |
Race |
6.2 mi |
47:55 |
7:44 |
|
| 5/20/2012 |
Run |
Santa Monica Classic 10k |
Race |
6.2 mi |
44:40 |
7:13 |
|
| 5/12/2012 |
Run |
arec marathon group w/stroller & dog |
Easy |
4.8 mi |
38:18 |
8:01 |
|
| 5/9/2012 |
Run |
AREC Wed w/stroller |
Easy |
3.3 mi |
33:37 |
10:17 |
|
| 5/6/2012 |
Run |
OC Marathon |
Race |
26.2 mi |
3:31:14 |
8:04 |
|
| 5/2/2012 |
Run |
AREC Wed w/stroller |
Easy |
3.2 mi |
40:18 |
12:31 |
|
| 5/1/2012 |
Run |
Millikan Track |
Interval |
1.7 mi |
8:45 |
5:04 |
|
| 4/27/2012 |
Run |
end of oc marathon course |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/26/2012 |
Run |
River Runners |
Easy |
3.1 mi |
35:11 |
11:21 |
|
| 4/25/2012 |
Run |
AREC Wed w/stroller |
Easy |
4.9 mi |
37:12 |
7:33 |
|
| 4/19/2012 |
Run |
downtown LA |
Easy |
6.0 mi |
45:14 |
7:37 |
|
| 4/18/2012 |
Run |
AREC Wed w/stroller |
Easy |
4.6 mi |
39:41 |
8:35 |
|
| 4/17/2012 |
Run |
Millikan Track |
Interval |
2.6 mi |
13:10 |
5:09 |
|
| 4/14/2012 |
Run |
csulb & elb |
Long |
21.5 mi |
2:49:34 |
7:55 |
|
| 4/12/2012 |
Run |
signal hill |
Hill |
6.8 mi |
51:35 |
7:36 |
|
| 4/11/2012 |
Run |
AREC Wed w/stroller |
Easy |
4.9 mi |
38:19 |
7:46 |
|
| 4/10/2012 |
Run |
csulb 2x |
Tempo |
5.9 mi |
40:31 |
6:50 |
|
| 4/7/2012 |
Run |
csulb & elb |
Long |
14.8 mi |
1:56:30 |
7:54 |
|
| 3/22/2012 |
Run |
downtown LA |
Tempo |
9.3 mi |
1:08:26 |
7:20 |
|
| 1/24/2012 |
Run |
El Dorado Park |
Interval |
3.5 mi |
21:43 |
6:18 |
|
| 1/22/2012 |
Run |
El Dorado Park |
Long |
13.0 mi |
1:34:34 |
7:17 |
|
| 1/19/2012 |
Run |
HB bike path |
Tempo |
6.0 mi |
40:47 |
6:48 |
|
| 1/17/2012 |
Run |
Millikan Track |
Interval |
3.3 mi |
17:43 |
5:22 |
|
| 1/15/2012 |
Run |
El Dorado Park |
Long |
19.2 mi |
2:26:35 |
7:39 |
|
| 1/14/2012 |
Run |
El Dorado Park |
Long |
10.0 mi |
1:17:11 |
7:42 |
|
| 1/12/2012 |
Run |
HB bike path |
Tempo |
7.7 mi |
55:40 |
7:14 |
|
| 1/10/2012 |
Run |
Millikan Track |
Interval |
5280.0 m |
16:51 |
5:09 |
|
| 1/7/2012 |
Run |
So Cal half marathon |
Race |
13.1 mi |
1:39:58 |
7:38 |
|
| 1/1/2012 |
Run |
To Central Park & Back |
Long |
17.8 mi |
2:23:47 |
8:07 |
|
| 12/29/2011 |
Run |
minuteman bikeway |
Tempo |
6.0 mi |
42:11 |
7:02 |
|
| 12/27/2011 |
Run |
shedd park |
Interval |
3.6 mi |
22:48 |
6:17 |
|
| 12/24/2011 |
Run |
new hampshire |
Long |
9.5 mi |
1:13:05 |
7:41 |
|
| 12/20/2011 |
Run |
El Dorado Park |
Interval |
4.5 mi |
27:02 |
6:01 |
|
| 12/18/2011 |
Run |
Christmas Tree Run |
Race |
5.0 mi |
36:03 |
7:13 |
|
| 12/17/2011 |
Run |
El Dorado Park |
Long |
20.0 mi |
2:35:18 |
7:46 |
|
| 12/15/2011 |
Run |
Treadmill LAAC |
Tempo |
5.8 mi |
43:00 |
7:29 |
|
| 12/13/2011 |
Run |
Treadmill LAAC |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 12/11/2011 |
Run |
|
Long |
15.0 mi |
1:55:02 |
7:42 |
|
| 12/8/2011 |
Run |
|
Tempo |
6.0 mi |
42:55 |
7:08 |
|
| 12/6/2011 |
Run |
|
Interval |
3.4 mi |
18:03 |
5:20 |
|
| 12/3/2011 |
Run |
|
Long |
12.4 mi |
1:33:51 |
7:33 |
|
| 12/1/2011 |
Run |
|
Tempo |
7.0 mi |
50:35 |
7:14 |
|
| 11/30/2011 |
Run |
|
Default |
4.8 mi |
58:05 |
12:07 |
|
| 11/29/2011 |
Run |
|
Interval |
3.1 mi |
16:53 |
5:33 |
|
| 11/26/2011 |
Run |
|
Default |
19.8 mi |
2:33:56 |
7:47 |
|
| 11/24/2011 |
Run |
Torrance Turkey Trot |
Race |
3.0 mi |
20:40 |
6:54 |
|
| 11/23/2011 |
Run |
|
Default |
4.8 mi |
50:42 |
10:40 |
|
| 11/19/2011 |
Run |
|
Default |
18.0 mi |
2:20:04 |
7:47 |
|
| 11/17/2011 |
Run |
|
Tempo |
5.4 mi |
39:28 |
7:20 |
|
| 11/16/2011 |
Run |
|
Default |
4.8 mi |
41:42 |
8:40 |
|
| 11/15/2011 |
Run |
|
Interval |
5.4 mi |
35:41 |
6:39 |
|
| 11/10/1996 |
Run |
Vietnam Veteran's 10K, Washington DC |
Race |
10.0 km |
41:34 |
6:42 |
|