| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2011 |
Run |
Tampa, FL |
Tempo |
4.0 mi |
33:39 |
8:25 |
 |
| 4/10/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
21:45 |
8:26 |
|
| 3/30/2014 |
Run |
Shamrock Shuffle -2014 |
Race |
8.0 km |
41:55 |
8:26 |
|
| 8/17/2013 |
Run |
Elburn Days 5K |
Race |
3.1 mi |
26:09 |
8:27 |
|
| 7/6/2011 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
34:06 |
8:27 |
|
| 5/5/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:15 |
8:27 |
|
| 11/12/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:05 |
8:27 |
|
| 3/15/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:27 |
8:27 |
|
| 8/25/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:27 |
|
| 7/7/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:28 |
|
| 3/11/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
45:18 |
8:28 |
|
| 6/15/2010 |
Run |
Elburn 5 mile |
Pace |
5.4 mi |
45:19 |
8:28 |
|
| 4/9/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:02 |
8:28 |
|
| 10/19/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:18 |
8:28 |
|
| 1/29/2013 |
Run |
Chantilly, VA |
Pace |
4.0 mi |
33:52 |
8:28 |
|
| 1/19/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 5/26/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
45:25 |
8:29 |
|
| 4/18/2013 |
Run |
Elburn 3 mile |
Pace |
3.0 mi |
25:28 |
8:30 |
|
| 5/3/2013 |
Run |
Libertyville |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 3/26/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:40 |
8:30 |
|
| 4/7/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
52:05 |
8:30 |
|
| 6/2/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:33 |
8:30 |
|
| 5/21/2013 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/9/2012 |
Run |
Cooper River |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/27/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:42 |
8:31 |
|
| 9/29/2010 |
Run |
Elburn 4 Mile |
Pace |
4.0 mi |
34:06 |
8:31 |
|
| 6/5/2013 |
Run |
Durham, NC |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 5/11/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
33:41 |
8:31 |
|
| 6/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/7/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 4/18/2012 |
Run |
Mt. Laural, NJ |
Pace |
4.0 mi |
34:04 |
8:31 |
|
| 4/10/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 4/7/2013 |
Run |
Scottsdale |
Race |
5.0 km |
26:28 |
8:32 |
|
| 5/27/2010 |
Run |
Elburn 6 mile |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/2/2010 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
21:03 |
8:32 |
|
| 7/30/2012 |
Run |
Chantilly, VA |
Tempo |
3.0 mi |
25:34 |
8:32 |
|
| 8/21/2012 |
Run |
Port Allen, LA |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 5/23/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/23/2014 |
Run |
Chantilly, VA |
Pace |
3.0 mi |
25:37 |
8:33 |
|
| 3/31/2010 |
Run |
Valley Forge, PA |
Easy |
4.6 mi |
39:22 |
8:33 |
|
| 6/6/2012 |
Run |
Mt Laural, NJ |
Pace |
4.0 mi |
34:12 |
8:34 |
|
| 7/6/2010 |
Run |
Elburn 6 mile |
Pace |
6.0 mi |
51:18 |
8:34 |
|
| 6/21/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
45:51 |
8:34 |
|
| 11/1/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/4/2010 |
Run |
Elburn 5 mile |
Tempo |
5.1 mi |
43:45 |
8:35 |
|
| 5/8/2012 |
Run |
Elburn 5 mile |
Pace |
5.0 mi |
42:54 |
8:35 |
|
| 3/15/2011 |
Run |
Random Run |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/10/2012 |
Run |
Forest Lake Rd |
Easy |
4.5 mi |
38:42 |
8:35 |
|
| 6/10/2010 |
Run |
Ohio and Erie Cannal Towpath |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 1/27/2014 |
Run |
Houston |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 4/22/2014 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 4/20/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:00 |
8:36 |
|
| 6/29/2011 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 8/6/2013 |
Run |
Forest Lake Rd |
Pace |
3.0 mi |
25:46 |
8:36 |
|
| 4/26/2012 |
Run |
Durham, NC |
Easy |
4.1 mi |
35:24 |
8:36 |
|
| 4/22/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:53 |
8:36 |
|
| 11/28/2012 |
Run |
Port Allen, LA |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 8/18/2010 |
Run |
Elburn 5 mile |
Pace |
5.4 mi |
46:05 |
8:36 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 11/15/2012 |
Run |
Cooper River |
Easy |
3.8 mi |
32:15 |
8:36 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:25 |
8:37 |
|
| 6/18/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:08 |
8:37 |
|
| 4/14/2011 |
Run |
Elburn 4 Mile |
Easy |
3.1 mi |
27:03 |
8:37 |
|
| 11/2/2011 |
Run |
Mt. Laural, NJ |
Tempo |
4.0 mi |
34:34 |
8:38 |
|
| 7/26/2012 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 5/13/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
52:52 |
8:38 |
|
| 7/10/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 10/11/2011 |
Run |
La Porte, TX |
Easy |
3.0 mi |
25:37 |
8:38 |
|
| 4/29/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 2/2/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:10 |
8:38 |
|
| 6/8/2010 |
Run |
Ohio and Erie Cannal Towpath |
Easy |
3.2 mi |
27:17 |
8:39 |
|
| 11/7/2011 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:54 |
8:39 |
|
| 2/7/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/8/2012 |
Run |
Mt. Laural, NJ |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/28/2012 |
Run |
La Porte, TX |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 11/18/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
34:41 |
8:40 |
|
| 2/14/2013 |
Run |
Webster, TX |
Easy |
3.3 mi |
28:43 |
8:40 |
|
| 1/23/2012 |
Run |
Elburn 5 mile |
Pace |
5.0 mi |
43:31 |
8:40 |
|
| 6/24/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:24 |
8:40 |
|
| 5/7/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
22:20 |
8:40 |
|
| 5/11/2012 |
Run |
Libertyville |
Easy |
8.1 mi |
1:10:23 |
8:40 |
|
| 4/30/2013 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 9/3/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 7/5/2012 |
Run |
Elburn 5 mile |
Easy |
4.0 mi |
34:59 |
8:40 |
|
| 4/23/2013 |
Run |
Webster, TX |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/10/2014 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 7/3/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 6/22/2010 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 11/28/2011 |
Run |
Elburn 4 miles (North) |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/1/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 5/12/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
46:30 |
8:41 |
|
| 9/28/2011 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
34:42 |
8:41 |
|
| 5/22/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 4/18/2011 |
Run |
Elburn 4 Mile |
Easy |
2.4 mi |
20:55 |
8:41 |
|
| 8/2/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/26/2011 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/23/2010 |
Run |
Elburn 4 miles (North) |
Easy |
3.9 mi |
34:10 |
8:42 |
|