| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Elburn 5 mile |
Interval |
5.0 mi |
43:59 |
8:48 |
 |
| 11/17/2010 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
54:01 |
9:02 |
|
| 11/18/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
34:41 |
8:40 |
|
| 11/19/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:59 |
9:02 |
|
| 11/20/2010 |
Run |
Fox River Trail |
LSD |
11.0 mi |
1:40:31 |
9:08 |
|
| 11/22/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 11/23/2010 |
Run |
Elburn 5 mile |
Interval |
5.2 mi |
47:47 |
9:10 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 11/25/2010 |
Run |
Fox and Turkey Trot |
Race |
4.0 mi |
32:35 |
8:09 |
|
| 11/27/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 11/28/2010 |
Run |
Great Western Trail |
LSD |
12.1 mi |
1:50:48 |
9:10 |
|
| 11/29/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:02 |
9:03 |
|
| 11/30/2010 |
Run |
Elburn 5 mile |
Easy |
5.2 mi |
45:37 |
8:48 |
|
| 12/1/2010 |
Run |
Elburn 7 mile |
Easy |
7.1 mi |
1:02:16 |
8:47 |
|
| 12/2/2010 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
21:03 |
8:32 |
|
| 12/3/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:35 |
8:54 |
|
| 12/5/2010 |
Run |
Jacksonville-Baldwin Trail |
LSD |
10.0 mi |
1:31:18 |
9:08 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 12/8/2010 |
Run |
Random Run |
Easy |
5.0 mi |
45:17 |
9:06 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
39:18 |
9:37 |
|
| 12/11/2010 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:35:02 |
9:31 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 12/13/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
38:25 |
9:37 |
|
| 12/14/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:30 |
9:06 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/19/2010 |
Run |
Witmer Road |
LSD |
12.1 mi |
1:51:28 |
9:14 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/21/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 12/24/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:45 |
8:59 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
45:11 |
9:03 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/9/2011 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:32:39 |
9:16 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
15:09 |
8:55 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
13:34 |
9:07 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
31:22 |
9:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
1.8 mi |
16:44 |
9:34 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:49 |
8:22 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 1/15/2011 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:34:30 |
9:27 |
|
| 1/18/2011 |
Run |
La Porte, TX |
Easy |
2.3 mi |
20:45 |
9:04 |
|
| 1/18/2011 |
Run |
La Porte, TX |
Easy |
1.6 mi |
13:39 |
8:42 |
|
| 1/19/2011 |
Run |
La Porte, TX |
Easy |
2.5 mi |
22:32 |
8:59 |
|
| 1/19/2011 |
Run |
La Porte, TX |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 1/20/2011 |
Run |
La Porte, TX |
Easy |
5.0 mi |
44:37 |
8:55 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 1/22/2011 |
Run |
Witmer Road |
LSD |
10.0 mi |
1:34:01 |
9:25 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 1/26/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:44 |
8:45 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:25 |
8:37 |
|
| 1/29/2011 |
Run |
Fox River Trail |
LSD |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/2/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:10 |
8:38 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:10 |
9:15 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/5/2011 |
Run |
Bieth Rd |
LSD |
10.2 mi |
1:34:53 |
9:16 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/14/2011 |
Run |
Valley Forge, PA |
Easy |
3.0 mi |
26:28 |
8:46 |
|
| 2/17/2011 |
Run |
Elburn 5 mile |
Easy |
2.3 mi |
21:23 |
9:18 |
|
| 2/17/2011 |
Run |
Elburn 5 mile |
Easy |
2.9 mi |
25:21 |
8:49 |
|
| 2/18/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:10 |
8:49 |
|
| 2/19/2011 |
Run |
Treadmill |
Pace |
3.0 mi |
28:10 |
9:24 |
|
| 2/19/2011 |
Run |
Treadmill |
Pace |
2.0 mi |
19:20 |
9:40 |
|
| 2/20/2011 |
Run |
Treadmill |
LSD |
10.0 mi |
1:43:20 |
10:20 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/27/2011 |
Run |
Great Western Trail |
LSD |
11.1 mi |
1:49:28 |
9:52 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 3/2/2011 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
51:59 |
8:43 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 3/5/2011 |
Run |
Treadmill |
Pace |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2011 |
Run |
Great Western Trail |
LSD |
8.1 mi |
1:18:39 |
9:44 |
|
| 3/7/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:22 |
8:51 |
|
| 3/8/2011 |
Run |
Elburn 6 mile |
Easy |
6.0 mi |
52:18 |
8:45 |
|
| 3/14/2011 |
Run |
Random Run |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 3/15/2011 |
Run |
Random Run |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/18/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:55 |
|
| 3/19/2011 |
Run |
Great Western Trail |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|