| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
|
Easy |
10.1 km |
1:12:25 |
7:10 |
 |
| 4/24/2013 |
Run |
|
Easy |
9.4 km |
1:03:32 |
6:46 |
|
| 5/4/2013 |
Run |
|
Easy |
5.8 km |
40:29 |
7:01 |
|
| 5/13/2013 |
Run |
|
Easy |
8.6 km |
1:08:37 |
7:57 |
|
| 5/14/2013 |
Run |
|
Easy |
10.4 km |
1:13:48 |
7:05 |
|
| 5/15/2013 |
Run |
|
Easy |
6.7 km |
45:20 |
6:45 |
|
| 5/21/2013 |
Run |
|
MAF test |
13.2 km |
1:43:03 |
7:48 |
|
| 5/23/2013 |
Run |
|
Easy |
13.2 km |
1:35:10 |
7:12 |
|
| 5/24/2013 |
Run |
|
Easy |
10.2 km |
1:14:54 |
7:19 |
|
| 5/26/2013 |
Run |
|
Long |
23.2 km |
2:43:25 |
7:03 |
|
| 5/27/2013 |
Run |
|
Easy |
10.2 km |
1:19:26 |
7:48 |
|
| 6/17/2013 |
Run |
迎宾大道 |
Easy |
6.6 km |
50:04 |
7:33 |
|
| 6/20/2013 |
Run |
迎宾大道 |
Easy |
13.0 km |
1:27:25 |
6:43 |
|
| 6/22/2013 |
Run |
迎宾大道 |
Long |
19.4 km |
2:18:19 |
7:07 |
|
| 6/23/2013 |
Run |
迎宾大道 |
Easy |
13.1 km |
1:26:54 |
6:39 |
|
| 6/24/2013 |
Run |
迎宾大道 |
Easy |
6.5 km |
45:56 |
7:04 |
|
| 6/28/2013 |
Run |
迎宾大道 |
Easy |
6.6 km |
46:22 |
7:03 |
|
| 7/2/2013 |
Run |
迎宾大道 |
Easy |
16.2 km |
1:44:29 |
6:27 |
|
| 7/6/2013 |
Run |
迎宾大道——外环——铁路 |
Long |
26.0 km |
2:51:55 |
6:38 |
|
| 7/9/2013 |
Run |
迎宾大道——外环——铁路 |
Easy |
13.0 km |
1:24:18 |
6:29 |
|
| 7/11/2013 |
Run |
迎宾大道 |
Easy |
13.2 km |
1:21:49 |
6:14 |
|
| 7/13/2013 |
Run |
迎宾大道 |
Long |
17.6 km |
2:06:30 |
7:12 |
|
| 7/16/2013 |
Run |
迎宾大道 |
Easy |
16.2 km |
1:37:22 |
6:01 |
|
| 7/22/2013 |
Run |
合肥工业大学 |
Easy |
10.7 km |
1:07:18 |
6:17 |
|
| 7/22/2013 |
Run |
合肥工业大学 |
Easy |
7.1 km |
45:55 |
6:29 |
|
| 7/25/2013 |
Run |
合肥工业大学 |
Easy |
19.5 km |
2:18:56 |
7:07 |
|
| 12/1/2013 |
Run |
上海马拉松 |
Race |
42.7 km |
4:19:28 |
6:05 |
|
| 1/19/2014 |
Run |
洪河路至高铁站 |
Race |
20.5 km |
1:35:07 |
4:39 |
|
| 1/27/2014 |
Run |
市政府一圈 |
Race |
3.6 km |
14:33 |
4:06 |
|
| 2/19/2014 |
Run |
迎宾大道 |
Easy |
10.1 km |
1:04:23 |
6:21 |
|
| 2/20/2014 |
Run |
迎宾大道 |
Easy |
14.0 km |
1:30:48 |
6:29 |
|
| 2/21/2014 |
Run |
迎宾大道 |
Easy |
6.9 km |
52:43 |
7:38 |
|
| 2/22/2014 |
Run |
新汴河两岸 |
Long |
21.1 km |
2:20:45 |
6:41 |
|
| 2/23/2014 |
Run |
迎宾大道 |
Easy |
7.9 km |
1:03:34 |
8:01 |
|
| 2/24/2014 |
Run |
迎宾大道 |
Easy |
10.4 km |
1:11:56 |
6:54 |
|
| 2/25/2014 |
Run |
迎宾大道 |
Easy |
10.3 km |
1:08:07 |
6:39 |
|
| 2/26/2014 |
Run |
迎宾大道 |
Easy |
8.4 km |
1:19:45 |
9:27 |
|
| 4/6/2014 |
Run |
迎宾大道 |
Easy |
6.9 km |
52:14 |
7:33 |
|
| 4/8/2014 |
Run |
迎宾大道 |
Easy |
5.7 km |
43:09 |
7:33 |
|
| 4/26/2014 |
Run |
迎宾大道 |
Easy |
7.9 km |
58:00 |
7:19 |
|
| 5/22/2014 |
Run |
迎宾大道 |
Easy |
3.4 km |
23:45 |
6:55 |
|
| 5/22/2014 |
Run |
迎宾大道 |
Easy |
3.4 km |
23:45 |
6:55 |
|
| 5/22/2014 |
Run |
迎宾大道 |
Easy |
|
0:01 |
|
|
| 7/16/2014 |
Run |
迎宾大道 |
Easy |
10.7 km |
1:19:54 |
7:28 |
|
| 7/16/2014 |
Run |
迎宾大道 |
Easy |
10.7 km |
1:19:54 |
7:28 |
|
| 7/31/2014 |
Run |
迎宾大道 |
Easy |
9.1 km |
1:06:45 |
7:22 |
|
| 7/31/2014 |
Run |
迎宾大道 |
Easy |
9.1 km |
1:06:45 |
7:22 |
|
| 8/9/2014 |
Run |
迎宾大道 |
Easy |
15.6 km |
1:45:27 |
6:47 |
|
| 8/9/2014 |
Run |
迎宾大道 |
Easy |
15.6 km |
1:45:27 |
6:47 |
|
| 8/11/2014 |
Run |
迎宾大道 |
Easy |
10.2 km |
1:10:40 |
6:58 |
|
| 8/11/2014 |
Run |
迎宾大道 |
Easy |
10.2 km |
1:10:40 |
6:58 |
|
| 8/17/2014 |
Run |
迎宾大道 |
Easy |
8.2 km |
57:37 |
7:04 |
|
| 8/17/2014 |
Run |
迎宾大道 |
Easy |
8.2 km |
57:37 |
7:04 |
|
| 6/25/2017 |
Run |
东十里 |
Long |
10.1 km |
1:10:53 |
7:02 |
|
| 6/27/2017 |
Run |
东十里 |
Easy |
8.1 km |
1:01:22 |
7:37 |
|
| 7/2/2017 |
Run |
东十里 |
Long |
9.2 km |
1:03:54 |
7:00 |
|
| 7/13/2017 |
Run |
东十里 |
Easy |
8.1 km |
57:16 |
7:06 |
|
| 7/16/2017 |
Run |
新汴河 |
Easy |
7.2 km |
50:39 |
7:04 |
|
| 7/18/2017 |
Run |
东十里 |
Easy |
7.1 km |
49:53 |
7:04 |
|
| 7/19/2017 |
Run |
东十里 |
Easy |
9.1 km |
1:07:42 |
7:26 |
|
| 7/22/2017 |
Run |
新汴河两岸 |
Long |
13.0 km |
1:40:35 |
7:44 |
|
| 8/3/2017 |
Run |
东十里 |
Easy |
11.1 km |
1:14:02 |
6:40 |
|
| 8/5/2017 |
Run |
新汴河 |
Long |
15.4 km |
1:50:16 |
7:09 |
|
| 8/9/2017 |
Run |
东十里 |
Easy |
6.3 km |
41:32 |
6:34 |
|
| 8/19/2017 |
Run |
新汴河 |
Long |
17.2 km |
1:55:07 |
6:41 |
|
| 9/4/2017 |
Run |
东十里 |
Easy |
12.1 km |
1:13:30 |
6:04 |
|
| 9/5/2017 |
Run |
东十里 |
Easy |
16.1 km |
1:41:31 |
6:19 |
|
| 9/6/2017 |
Run |
东十里 |
Easy |
8.2 km |
52:07 |
6:21 |
|
| 9/8/2017 |
Run |
洪河路 |
Easy |
7.4 km |
46:44 |
6:18 |
|
| 9/9/2017 |
Run |
新汴河 |
Long |
20.1 km |
2:10:19 |
6:29 |
|
| 9/9/2017 |
Run |
新汴河 |
Easy |
1.7 km |
11:49 |
7:05 |
|
| 9/10/2017 |
Run |
新汴河 |
Easy |
4.0 km |
25:48 |
6:25 |
|
| 9/13/2017 |
Run |
东十里 |
Easy |
6.6 km |
40:11 |
6:04 |
|
| 9/21/2017 |
Run |
东十里 |
Easy |
10.1 km |
1:03:19 |
6:15 |
|
| 9/25/2017 |
Run |
东十里 |
Easy |
8.3 km |
52:47 |
6:22 |
|
| 9/29/2017 |
Run |
东十里 |
Easy |
6.7 km |
42:57 |
6:26 |
|
| 10/12/2017 |
Run |
东十里 |
Easy |
8.7 km |
56:01 |
6:25 |
|
| 10/18/2017 |
Run |
东十里 |
Easy |
10.2 km |
1:07:28 |
6:37 |
|
|