| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2015 |
Run |
Rail trail & wilson college - out and back |
Easy |
6.7 mi |
1:07:08 |
9:58 |
 |
| 6/5/2015 |
Run |
Rail trail & wilson college - out and back |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 7/21/2014 |
Run |
Rail trail & wilson college - out and back |
Easy |
7.4 mi |
1:07:43 |
9:07 |
|
| 4/2/2014 |
Run |
Rail trail & wilson college - out and back |
Medium long |
9.5 mi |
1:32:53 |
9:45 |
|
| 3/19/2014 |
Run |
Rail trail & wilson college - out and back |
Medium long |
9.4 mi |
1:30:13 |
9:38 |
|
| 3/12/2014 |
Run |
Rail trail & wilson college - out and back |
Easy |
7.6 mi |
1:12:15 |
9:34 |
|
| 2/26/2014 |
Run |
Rail trail & wilson college - out and back |
Medium long |
9.2 mi |
1:26:55 |
9:29 |
|
| 2/21/2014 |
Run |
Rail trail & wilson college - out and back |
Easy |
7.3 mi |
1:09:52 |
9:36 |
|
| 7/2/2013 |
Run |
Rail trail & wilson college - out and back |
Medium long |
10.7 mi |
1:38:27 |
9:12 |
|
| 4/2/2013 |
Run |
Rail trail & wilson college - out and back |
Medium long |
9.9 mi |
1:32:29 |
9:22 |
|
| 11/11/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
8.1 mi |
1:28:28 |
10:59 |
|
| 10/8/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
7.0 mi |
1:10:36 |
10:06 |
|
| 8/23/2012 |
Run |
Rail trail & wilson college - out and back |
Tempo |
8.0 mi |
1:14:46 |
9:21 |
|
| 6/26/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
6.7 mi |
1:03:41 |
9:34 |
|
| 6/20/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
6.5 mi |
1:02:22 |
9:37 |
|