Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2013 |
Run |
mill rd |
Easy |
7.2 mi |
1:06:16 |
9:14 |
|
11/26/2012 |
Run |
mill rd |
Easy |
8.6 mi |
1:24:37 |
9:49 |
|
8/21/2012 |
Run |
mill rd |
Easy Fartlek |
8.3 mi |
1:16:27 |
9:12 |
|
7/17/2012 |
Run |
mill rd |
Easy |
6.1 mi |
56:19 |
9:19 |
|
6/2/2012 |
Run |
mill rd |
Easy |
6.6 mi |
58:51 |
8:56 |
|
12/26/2011 |
Run |
mill rd |
Easy |
5.6 mi |
54:08 |
9:40 |
|
11/14/2011 |
Run |
mill rd |
Easy |
5.4 mi |
50:56 |
9:22 |
|
10/11/2011 |
Run |
mill rd |
Easy |
9.1 mi |
1:27:11 |
9:36 |
|
7/5/2011 |
Run |
mill rd |
Easy |
10.3 mi |
1:34:43 |
9:12 |
|
2/28/2011 |
Run |
mill rd |
Easy |
7.1 mi |
1:04:23 |
9:08 |
|
2/4/2011 |
Run |
mill rd |
Easy |
6.5 mi |
1:02:41 |
9:37 |
|
12/24/2010 |
Run |
mill rd |
Long |
10.7 mi |
1:42:48 |
9:35 |
|
11/11/2010 |
Run |
mill rd |
Easy |
5.8 mi |
55:11 |
9:27 |
|
10/12/2010 |
Run |
mill rd |
Easy |
9.3 mi |
1:30:07 |
9:45 |
|
1/18/2010 |
Run |
mill rd |
Easy |
5.3 mi |
50:44 |
9:35 |
|
12/12/2009 |
Run |
mill rd |
Easy |
5.1 mi |
50:10 |
9:51 |
|
8/27/2009 |
Run |
mill rd |
Easy |
5.1 mi |
50:03 |
9:49 |
|
5/30/2009 |
Run |
mill rd |
Easy |
6.3 mi |
58:22 |
9:16 |
|
2/26/2009 |
Run |
mill rd |
Easy |
7.6 mi |
1:17:22 |
10:11 |
|
10/18/2008 |
Run |
mill rd |
Long |
5.1 mi |
47:18 |
9:17 |
|
9/13/2008 |
Run |
mill rd |
Easy |
5.1 mi |
48:51 |
9:35 |
|
|