| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2015 |
Run |
mainly north end |
Easy |
6.9 mi |
1:06:17 |
9:41 |
 |
| 4/24/2015 |
Run |
mainly north end |
Easy |
6.0 mi |
55:56 |
9:25 |
|
| 4/17/2015 |
Run |
mainly north end |
Easy |
5.3 mi |
50:50 |
9:38 |
|
| 2/28/2015 |
Run |
mainly north end |
Long |
10.1 mi |
1:32:43 |
9:13 |
|
| 2/27/2015 |
Run |
mainly north end |
Easy |
6.6 mi |
1:02:38 |
9:29 |
|
| 2/17/2015 |
Run |
mainly north end |
Medium long |
7.9 mi |
1:20:20 |
10:11 |
|
| 1/28/2015 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:51 |
9:40 |
|
| 1/27/2015 |
Run |
mainly north end |
Medium long |
7.8 mi |
1:16:13 |
9:50 |
|
| 1/23/2015 |
Run |
mainly north end |
Tempo |
6.9 mi |
59:27 |
8:37 |
|
| 1/7/2015 |
Run |
mainly north end |
Medium long |
7.6 mi |
1:14:45 |
9:52 |
|
| 12/12/2014 |
Run |
mainly north end |
Medium long |
7.8 mi |
1:14:48 |
9:38 |
|
| 11/1/2014 |
Run |
mainly north end |
Medium long |
13.7 mi |
2:18:19 |
10:05 |
|
| 10/4/2014 |
Run |
mainly north end |
Medium long |
12.5 mi |
2:07:02 |
10:11 |
|
| 10/3/2014 |
Run |
mainly north end |
Easy |
7.3 mi |
1:05:42 |
9:00 |
|
| 9/9/2014 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:48 |
9:29 |
|
| 8/19/2014 |
Run |
mainly north end |
Easy Fartlek |
7.6 mi |
1:07:58 |
8:55 |
|
| 8/9/2014 |
Run |
mainly north end |
Easy |
5.6 mi |
52:35 |
9:25 |
|
| 7/30/2014 |
Run |
mainly north end |
Easy |
6.3 mi |
57:19 |
9:03 |
|
| 7/22/2014 |
Run |
mainly north end |
Medium long |
8.3 mi |
1:19:38 |
9:36 |
|
| 7/15/2014 |
Run |
mainly north end |
Tempo |
7.7 mi |
1:09:13 |
9:03 |
|
| 7/9/2014 |
Run |
mainly north end |
Easy |
6.6 mi |
1:01:27 |
9:17 |
|
| 6/28/2014 |
Run |
mainly north end |
Long |
10.7 mi |
1:37:14 |
9:07 |
|
| 6/20/2014 |
Run |
mainly north end |
Easy |
6.5 mi |
59:35 |
9:07 |
|
| 3/3/2014 |
Run |
mainly north end |
Easy |
7.0 mi |
1:11:23 |
10:17 |
|
| 2/18/2014 |
Run |
mainly north end |
Easy |
7.6 mi |
1:14:36 |
9:52 |
|
| 2/17/2014 |
Run |
mainly north end |
Easy |
7.6 mi |
1:19:24 |
10:27 |
|
| 2/11/2014 |
Run |
mainly north end |
Easy |
7.9 mi |
1:13:11 |
9:18 |
|
| 2/3/2014 |
Run |
mainly north end |
Easy |
7.9 mi |
1:18:50 |
9:57 |
|
| 1/30/2014 |
Run |
mainly north end |
Easy |
8.0 mi |
1:15:18 |
9:23 |
|
| 1/18/2014 |
Run |
mainly north end |
Medium long |
12.6 mi |
2:06:16 |
10:01 |
|
| 1/17/2014 |
Run |
mainly north end |
Easy |
7.8 mi |
1:10:22 |
9:02 |
|
| 1/10/2014 |
Run |
mainly north end |
Medium long |
9.2 mi |
1:28:40 |
9:36 |
|
| 1/3/2014 |
Run |
mainly north end |
Medium long |
8.6 mi |
1:23:47 |
9:48 |
|
| 11/16/2013 |
Run |
mainly north end |
Medium long |
10.4 mi |
1:36:28 |
9:18 |
|
| 7/30/2013 |
Run |
mainly north end |
Medium long |
12.3 mi |
1:54:01 |
9:16 |
|
| 7/20/2013 |
Run |
mainly north end |
Long |
14.9 mi |
2:24:30 |
9:42 |
|
| 7/16/2013 |
Run |
mainly north end |
Medium long |
11.1 mi |
1:46:50 |
9:40 |
|
| 7/9/2013 |
Run |
mainly north end |
Medium long |
11.2 mi |
1:42:20 |
9:11 |
|
| 6/25/2013 |
Run |
mainly north end |
Medium long |
10.6 mi |
1:36:54 |
9:11 |
|
| 6/18/2013 |
Run |
mainly north end |
Medium long |
9.4 mi |
1:36:55 |
10:18 |
|
| 6/13/2013 |
Run |
mainly north end |
Medium long |
11.1 mi |
1:41:53 |
9:13 |
|
| 5/7/2013 |
Run |
mainly north end |
Medium long |
9.8 mi |
1:32:45 |
9:28 |
|
| 4/20/2013 |
Run |
mainly north end |
Long |
12.5 mi |
2:06:54 |
10:09 |
|
| 4/19/2013 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:49 |
9:59 |
|
| 4/18/2013 |
Run |
mainly north end |
Easy |
8.6 mi |
1:21:38 |
9:27 |
|
| 4/9/2013 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:32:10 |
9:18 |
|
| 2/26/2013 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:29:27 |
9:03 |
|
| 2/16/2013 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:35:10 |
9:23 |
|
| 1/24/2013 |
Run |
mainly north end |
Medium long |
9.6 mi |
1:31:52 |
9:36 |
|
| 1/10/2013 |
Run |
mainly north end |
Fartlek |
10.4 mi |
1:31:13 |
8:47 |
|
| 1/8/2013 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:40:52 |
9:56 |
|
| 12/3/2012 |
Run |
mainly north end |
Easy |
6.0 mi |
1:00:21 |
10:05 |
|
| 11/29/2012 |
Run |
mainly north end |
Easy Fartlek |
8.1 mi |
1:19:44 |
9:53 |
|
| 11/21/2012 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:52 |
9:28 |
|
| 10/23/2012 |
Run |
mainly north end |
Easy |
5.2 mi |
52:57 |
10:17 |
|
| 10/11/2012 |
Run |
mainly north end |
Easy |
8.4 mi |
1:19:01 |
9:26 |
|
| 9/26/2012 |
Run |
mainly north end |
Easy |
6.2 mi |
1:00:29 |
9:51 |
|
| 9/18/2012 |
Run |
mainly north end |
Easy |
8.6 mi |
1:28:26 |
10:19 |
|
| 8/25/2012 |
Run |
mainly north end |
Long |
9.3 mi |
1:29:39 |
9:39 |
|
| 8/4/2012 |
Run |
mainly north end |
Easy |
10.5 mi |
1:40:54 |
9:35 |
|
| 1/19/2012 |
Run |
mainly north end |
Medium long |
13.2 mi |
1:57:08 |
8:55 |
|
|