| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2014 |
Run |
Random intown |
Easy |
8.0 mi |
1:13:59 |
9:15 |
 |
| 1/28/2014 |
Run |
Random intown |
Easy |
7.0 mi |
1:05:50 |
9:22 |
|
| 1/31/2014 |
Run |
Random intown |
Easy |
7.7 mi |
1:15:28 |
9:46 |
|
| 2/1/2014 |
Run |
Random intown |
Medium long |
10.6 mi |
1:48:05 |
10:12 |
|
| 7/14/2014 |
Run |
Random intown |
Easy |
6.1 mi |
58:45 |
9:36 |
|
| 12/4/2014 |
Run |
Random intown |
Easy |
5.7 mi |
57:45 |
10:08 |
|
| 12/11/2014 |
Run |
Random intown |
Easy |
6.4 mi |
1:03:14 |
9:57 |
|
| 12/18/2014 |
Run |
Random intown |
Easy |
5.6 mi |
55:01 |
9:50 |
|
| 12/20/2014 |
Run |
Random intown |
Easy |
5.1 mi |
1:57:15 |
23:00 |
|
| 1/6/2015 |
Run |
Random intown |
Easy |
6.6 mi |
1:04:33 |
9:49 |
|
| 1/13/2015 |
Run |
Random intown |
Easy |
6.5 mi |
1:00:23 |
9:15 |
|
| 1/15/2015 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:09 |
9:34 |
|
| 1/22/2015 |
Run |
Random intown |
Easy |
6.4 mi |
1:02:21 |
9:47 |
|
| 1/31/2015 |
Run |
Random intown |
Long |
12.8 mi |
2:08:31 |
10:02 |
|
| 2/19/2015 |
Run |
Random intown |
Easy Fartlek |
6.3 mi |
57:11 |
9:09 |
|
| 3/25/2015 |
Run |
Random intown |
Easy |
5.6 mi |
53:57 |
9:35 |
|
| 4/29/2015 |
Run |
Random intown |
Easy |
6.1 mi |
57:06 |
9:21 |
|
| 5/6/2015 |
Run |
Random intown |
Easy |
6.9 mi |
1:02:57 |
9:09 |
|
| 5/27/2015 |
Run |
Random intown |
Medium long |
7.6 mi |
1:08:13 |
8:58 |
|
| 6/5/2015 |
Run |
Random intown |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 6/13/2015 |
Run |
Random intown |
Long |
13.3 mi |
2:03:45 |
9:19 |
|
| 6/26/2015 |
Run |
Random intown |
Easy |
7.1 mi |
1:07:59 |
9:33 |
|
| 7/3/2015 |
Run |
Random intown |
Medium long |
9.0 mi |
1:22:40 |
9:15 |
|
| 7/11/2015 |
Run |
Random intown |
Long |
13.5 mi |
2:07:54 |
9:29 |
|
| 7/20/2015 |
Run |
Random intown |
Easy |
5.2 mi |
47:04 |
9:00 |
|
| 8/29/2015 |
Run |
Random intown |
Long |
13.2 mi |
2:02:56 |
9:21 |
|
| 8/31/2015 |
Run |
Random intown |
Easy |
6.1 mi |
57:42 |
9:32 |
|
| 9/1/2015 |
Run |
Random intown |
Easy |
8.0 mi |
1:18:21 |
9:47 |
|
| 9/5/2015 |
Run |
Random intown |
Long |
13.1 mi |
2:07:02 |
9:43 |
|
| 9/9/2015 |
Run |
Random intown |
Medium long |
7.9 mi |
1:14:11 |
9:21 |
|
| 9/16/2015 |
Run |
Random intown |
Long |
12.3 mi |
2:03:57 |
10:05 |
|
| 9/30/2015 |
Run |
Random intown |
Easy |
6.6 mi |
1:04:29 |
9:48 |
|
| 10/7/2015 |
Run |
Random intown |
Easy |
6.2 mi |
59:22 |
9:38 |
|
| 10/21/2015 |
Run |
Random intown |
Easy |
6.1 mi |
1:02:25 |
10:15 |
|
| 11/14/2015 |
Run |
Random intown |
Medium long |
7.9 mi |
1:13:57 |
9:24 |
|
| 11/17/2015 |
Run |
Random intown |
Easy |
6.8 mi |
1:06:50 |
9:55 |
|
| 12/17/2015 |
Run |
Random intown |
Easy |
7.0 mi |
1:10:53 |
10:10 |
|
| 12/24/2015 |
Run |
Random intown |
Easy |
8.3 mi |
1:21:30 |
9:50 |
|
| 12/24/2015 |
Run |
Random intown |
Easy |
3.9 mi |
40:25 |
10:22 |
|
| 1/11/2016 |
Run |
Random intown |
Easy |
6.0 mi |
56:53 |
9:26 |
|
| 1/14/2016 |
Run |
Random intown |
Easy |
7.0 mi |
1:10:10 |
10:00 |
|
| 1/18/2016 |
Run |
Random intown |
Easy |
6.2 mi |
57:22 |
9:19 |
|
| 1/28/2016 |
Run |
Random intown |
Medium long |
8.5 mi |
1:17:19 |
9:08 |
|
| 2/25/2016 |
Run |
Random intown |
Easy |
7.2 mi |
1:11:17 |
9:51 |
|
| 3/2/2016 |
Run |
Random intown |
Easy |
7.4 mi |
1:09:35 |
9:25 |
|
| 3/15/2016 |
Run |
Random intown |
Fartlek |
4.8 mi |
48:21 |
10:01 |
|
| 3/19/2016 |
Run |
Random intown |
Easy |
3.7 mi |
32:47 |
8:46 |
|
| 4/5/2016 |
Run |
Random intown |
Easy Fartlek |
8.2 mi |
1:14:47 |
9:11 |
|
| 4/29/2016 |
Run |
Random intown |
Medium long |
13.4 mi |
2:05:13 |
9:23 |
|
| 5/6/2016 |
Run |
Random intown |
Medium long |
9.7 mi |
1:28:11 |
9:04 |
|
| 6/2/2016 |
Run |
Random intown |
Easy |
6.7 mi |
1:03:56 |
9:30 |
|
| 6/14/2016 |
Run |
Random intown |
Easy |
6.2 mi |
57:47 |
9:20 |
|
| 6/16/2016 |
Run |
Random intown |
Easy |
6.6 mi |
1:01:59 |
9:27 |
|
| 7/5/2016 |
Run |
Random intown |
Easy |
6.6 mi |
1:00:27 |
9:13 |
|
| 7/12/2016 |
Run |
Random intown |
Easy Fartlek |
9.3 mi |
1:27:50 |
9:25 |
|
| 7/20/2016 |
Run |
Random intown |
Easy |
9.3 mi |
1:27:49 |
9:26 |
|
| 7/26/2016 |
Run |
Random intown |
Easy Fartlek |
9.1 mi |
1:27:41 |
9:42 |
|
| 9/13/2016 |
Run |
Random intown |
Easy |
6.2 mi |
1:00:44 |
9:44 |
|
| 9/14/2016 |
Run |
Random intown |
Easy |
6.2 mi |
58:26 |
9:26 |
|
| 9/20/2016 |
Run |
Random intown |
Easy |
6.0 mi |
56:24 |
9:25 |
|
| 10/11/2016 |
Run |
Random intown |
Easy |
6.5 mi |
1:03:10 |
9:45 |
|
| 10/18/2016 |
Run |
Random intown |
Easy |
6.4 mi |
1:00:35 |
9:33 |
|
| 11/3/2016 |
Run |
Random intown |
Easy |
6.2 mi |
1:01:03 |
9:49 |
|
| 11/8/2016 |
Run |
Random intown |
Easy |
6.2 mi |
59:10 |
9:37 |
|
| 11/15/2016 |
Run |
Random intown |
Easy |
7.1 mi |
1:06:24 |
9:18 |
|
| 11/22/2016 |
Run |
Random intown |
Easy |
6.6 mi |
1:03:57 |
9:39 |
|
| 12/22/2016 |
Run |
Random intown |
Easy |
6.8 mi |
1:06:17 |
9:43 |
|
| 2/14/2017 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:10 |
9:38 |
|
| 2/28/2017 |
Run |
Random intown |
Easy |
5.8 mi |
57:10 |
9:52 |
|
| 3/15/2017 |
Run |
Random intown |
Interval |
9.1 mi |
1:25:35 |
9:24 |
|
| 3/17/2017 |
Run |
Random intown |
Tempo |
10.1 mi |
1:27:06 |
8:40 |
|
| 4/13/2017 |
Run |
Random intown |
Easy |
5.5 mi |
54:58 |
9:56 |
|
| 5/4/2017 |
Run |
Random intown |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 5/9/2017 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:35 |
9:41 |
|
| 5/11/2017 |
Run |
Random intown |
Easy |
6.6 mi |
1:02:03 |
9:29 |
|
| 5/16/2017 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:33 |
9:35 |
|
| 7/11/2017 |
Run |
Random intown |
Easy |
6.2 mi |
1:03:04 |
10:11 |
|
| 8/1/2017 |
Run |
Random intown |
Easy |
6.0 mi |
58:21 |
9:42 |
|
| 8/8/2017 |
Run |
Random intown |
Easy |
4.9 mi |
47:48 |
9:42 |
|
| 8/29/2017 |
Run |
Random intown |
Easy |
6.1 mi |
1:00:35 |
9:53 |
|
| 9/12/2017 |
Run |
Random intown |
Easy |
6.3 mi |
1:03:25 |
10:02 |
|
| 9/19/2017 |
Run |
Random intown |
Easy |
6.2 mi |
1:00:50 |
9:48 |
|
| 10/3/2017 |
Run |
Random intown |
Easy |
5.9 mi |
59:17 |
10:01 |
|
| 10/24/2017 |
Run |
Random intown |
Easy |
6.0 mi |
59:57 |
9:59 |
|
| 11/14/2017 |
Run |
Random intown |
Easy |
6.0 mi |
59:04 |
9:48 |
|
| 11/30/2017 |
Run |
Random intown |
Easy |
6.1 mi |
58:30 |
9:40 |
|
| 12/5/2017 |
Run |
Random intown |
Easy |
6.7 mi |
1:02:23 |
9:23 |
|
| 2/22/2018 |
Run |
Random intown |
Easy |
6.2 mi |
58:47 |
9:33 |
|
| 5/1/2018 |
Run |
Random intown |
Easy |
6.6 mi |
1:02:41 |
9:33 |
|
| 5/3/2018 |
Run |
Random intown |
Easy |
6.2 mi |
1:00:37 |
9:46 |
|
| 7/12/2018 |
Run |
Random intown |
Easy |
6.1 mi |
59:07 |
9:40 |
|
| 8/7/2018 |
Run |
Random intown |
Easy |
6.3 mi |
1:00:43 |
9:42 |
|
| 8/21/2018 |
Run |
Random intown |
Easy |
6.6 mi |
1:04:29 |
9:49 |
|
| 9/11/2018 |
Run |
Random intown |
Easy |
8.1 mi |
1:15:21 |
9:18 |
|
| 9/20/2018 |
Run |
Random intown |
Easy |
7.2 mi |
1:09:41 |
9:40 |
|
| 9/25/2018 |
Run |
Random intown |
Medium long |
9.6 mi |
1:30:30 |
9:27 |
|
| 10/1/2018 |
Run |
Random intown |
Easy |
3.4 mi |
32:07 |
9:29 |
|
| 10/2/2018 |
Run |
Random intown |
Easy |
6.7 mi |
1:02:47 |
9:24 |
|
| 10/11/2018 |
Run |
Random intown |
Easy |
4.2 mi |
38:15 |
9:12 |
|
| 10/23/2018 |
Run |
Random intown |
Easy |
6.5 mi |
1:00:52 |
9:23 |
|
|