Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/29/2013 |
Run |
CASHS track |
Jog |
5.0 mi |
50:03 |
9:58 |
|
7/8/2013 |
Run |
Random |
Jog |
4.6 mi |
44:59 |
9:45 |
|
6/17/2013 |
Run |
Treadmill |
Jog |
4.4 mi |
42:00 |
9:32 |
|
7/19/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
9.9 mi |
1:23:01 |
8:24 |
|
6/26/2013 |
Run |
In town 6 miles |
Easy Fartlek |
7.4 mi |
1:06:54 |
9:05 |
|
6/19/2013 |
Run |
In town 6 miles |
Easy Fartlek |
6.9 mi |
1:02:54 |
9:10 |
|
6/12/2013 |
Run |
In town 6 miles |
Easy Fartlek |
7.1 mi |
1:03:43 |
9:01 |
|
3/8/2014 |
Run |
Random |
Medium long |
8.1 mi |
1:14:06 |
9:09 |
|
3/7/2014 |
Run |
railtrail and north end |
Medium long |
8.3 mi |
1:18:18 |
9:27 |
|
2/26/2014 |
Run |
Rail trail & wilson college - out and back |
Medium long |
9.2 mi |
1:26:55 |
9:29 |
|
7/2/2013 |
Run |
Rail trail & wilson college - out and back |
Medium long |
10.7 mi |
1:38:27 |
9:12 |
|
4/2/2013 |
Run |
Rail trail & wilson college - out and back |
Medium long |
9.9 mi |
1:32:29 |
9:22 |
|
4/20/2013 |
Run |
mainly north end |
Long |
12.5 mi |
2:06:54 |
10:09 |
|
8/6/2013 |
Run |
Reservoir Hill |
Hill |
6.6 mi |
1:01:24 |
9:20 |
|
1/28/2014 |
Run |
Random intown |
Easy |
7.0 mi |
1:05:50 |
9:22 |
|
1/13/2014 |
Run |
CASHS track |
Easy |
6.6 mi |
1:01:08 |
9:20 |
|
12/31/2013 |
Run |
Random |
Easy |
6.6 mi |
1:04:03 |
9:42 |
|
12/24/2013 |
Run |
Random |
Easy |
7.7 mi |
1:15:30 |
9:49 |
|
6/3/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:00:04 |
9:07 |
|
5/24/2013 |
Run |
Random Route |
Easy |
5.1 mi |
56:45 |
11:11 |
|
5/22/2013 |
Run |
Wilson College farm hill |
Easy |
7.1 mi |
1:05:19 |
9:16 |
|
4/19/2013 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:49 |
9:59 |
|
4/10/2013 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.8 mi |
1:00:32 |
8:59 |
|
4/5/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
55:00 |
9:46 |
|