Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/16/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:42:01 |
8:29 |
|
5/1/2010 |
Run |
Random Route |
Long |
21.9 mi |
3:28:57 |
9:33 |
|
6/12/2010 |
Run |
Random Route |
Long |
12.9 mi |
2:05:20 |
9:44 |
|
5/8/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:31:40 |
8:21 |
|
10/12/2010 |
Run |
mill rd |
Easy |
9.3 mi |
1:30:07 |
9:45 |
|
6/20/2010 |
Run |
Random Route |
Long |
9.3 mi |
1:31:29 |
9:54 |
|
7/3/2010 |
Run |
Random Route |
Long |
9.2 mi |
1:28:45 |
9:41 |
|
7/17/2010 |
Run |
Random Route |
Long |
8.6 mi |
1:24:38 |
9:54 |
|
6/22/2010 |
Run |
Random Route |
Tempo |
8.3 mi |
1:13:32 |
8:55 |
|
6/17/2010 |
Run |
Random Route |
Tempo |
7.8 mi |
1:07:28 |
8:43 |
|
7/7/2010 |
Run |
Rail trail - Commerce loop |
Easy |
6.9 mi |
1:01:46 |
9:01 |
|
5/31/2010 |
Run |
Random Route |
Easy |
6.7 mi |
58:34 |
8:42 |
|
7/26/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:19 |
8:58 |
|
5/5/2010 |
Run |
Random Route |
Tempo |
6.1 mi |
54:21 |
8:54 |
|
7/2/2010 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:01 |
9:53 |
|
5/4/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
51:15 |
8:33 |
|
6/1/2010 |
Run |
Random Route |
Interval |
5.8 mi |
48:45 |
8:29 |
|
6/16/2010 |
Run |
Random Route |
Easy |
5.3 mi |
50:19 |
9:31 |
|
5/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:03 |
9:00 |
|
5/25/2010 |
Run |
Random Route |
Easy |
5.1 mi |
47:12 |
9:13 |
|
5/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:31 |
9:02 |
|
6/29/2010 |
Run |
Random Route |
Easy |
4.3 mi |
47:45 |
11:07 |
|
6/8/2010 |
Run |
Random Route |
Easy |
4.2 mi |
41:47 |
9:56 |
|
6/3/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
37:33 |
9:05 |
|
5/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:32 |
|
5/21/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:47 |
9:33 |
|
5/10/2010 |
Run |
Random Route |
Easy |
3.6 mi |
33:05 |
9:13 |
|
5/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:34 |
|
6/5/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
5/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:11 |
11:17 |
|
6/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
6/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|