| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
Railtrail commerce loop |
Easy |
6.2 mi |
1:05:36 |
10:39 |
 |
| 4/12/2017 |
Run |
CASHS track |
Tempo |
6.1 mi |
55:20 |
9:01 |
|
| 4/5/2017 |
Run |
CASHS track |
Tempo |
8.4 mi |
1:14:40 |
8:53 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 3/24/2017 |
Run |
Stone Manor route |
Easy |
6.9 mi |
1:05:06 |
9:31 |
|
| 3/1/2017 |
Run |
CASHS track |
Interval |
9.2 mi |
1:19:44 |
8:41 |
|
| 2/22/2017 |
Run |
CASHS track |
Interval |
7.1 mi |
1:05:10 |
9:14 |
|
| 2/20/2017 |
Run |
Norlo Park |
Easy |
5.3 mi |
49:20 |
9:20 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
50:15 |
9:35 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
4.8 mi |
46:13 |
9:44 |
|
| 2/2/2017 |
Run |
Rail trail - Commerce loop |
Easy |
6.9 mi |
1:04:01 |
9:16 |
|
| 1/27/2017 |
Run |
CASHS track |
Tempo |
7.9 mi |
1:09:06 |
8:45 |
|
| 1/20/2017 |
Run |
CASHS track |
Tempo |
8.1 mi |
1:10:05 |
8:38 |
|
| 1/17/2017 |
Run |
Railtrail commerce loop |
Easy |
6.1 mi |
1:00:18 |
9:50 |
|
| 1/13/2017 |
Run |
CASHS track |
Tempo |
8.1 mi |
1:09:11 |
8:32 |
|
| 1/6/2017 |
Run |
Treadmill |
Tempo |
5.3 mi |
46:46 |
8:50 |
|
| 12/30/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
6.1 mi |
52:22 |
8:34 |
|
| 12/28/2016 |
Run |
Reservoir Hill |
Hill |
5.7 mi |
56:58 |
9:57 |
|
| 12/21/2016 |
Run |
Rail trail - Commerce loop |
Easy |
6.6 mi |
1:03:40 |
9:38 |
|
| 12/14/2016 |
Run |
CASHS track |
Interval |
5.0 mi |
46:06 |
9:18 |
|
| 12/1/2016 |
Run |
Phoenix / 5th Ave |
Easy |
6.3 mi |
1:00:43 |
9:38 |
|
| 11/26/2016 |
Run |
mainly north end |
Medium long |
9.3 mi |
1:29:02 |
9:37 |
|
| 11/23/2016 |
Run |
CASHS track |
Interval |
5.8 mi |
54:32 |
9:30 |
|
| 11/16/2016 |
Run |
CASHS track |
Interval |
5.5 mi |
1:00:43 |
11:04 |
|
| 11/9/2016 |
Run |
CASHS track/parking lot |
Interval |
6.8 mi |
1:07:10 |
9:52 |
|
| 11/2/2016 |
Run |
CASHS track/parking lot |
Interval |
3.8 mi |
59:10 |
15:47 |
|
| 10/27/2016 |
Run |
Phoenix / 5th Ave |
Easy |
6.2 mi |
57:24 |
9:20 |
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 10/21/2016 |
Run |
south side Chbg |
Easy |
6.2 mi |
1:01:08 |
9:54 |
|
| 10/13/2016 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:01:49 |
9:24 |
|
| 9/22/2016 |
Run |
Railtrail / 5th loop |
Medium long |
9.1 mi |
1:25:04 |
9:23 |
|
| 9/10/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 9/8/2016 |
Run |
Rail trail - Commerce loop |
Easy |
4.9 mi |
45:31 |
9:22 |
|
| 8/4/2016 |
Run |
Phoenix Ave / north end |
Easy Fartlek |
9.5 mi |
1:32:04 |
9:41 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
9.5 mi |
1:30:00 |
9:28 |
|
| 7/28/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy Fartlek |
10.0 mi |
1:31:32 |
9:11 |
|
| 7/22/2016 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:03:58 |
9:37 |
|
| 7/21/2016 |
Run |
Railtrail / 5th loop |
Easy Fartlek |
10.4 mi |
1:35:14 |
9:09 |
|
| 7/7/2016 |
Run |
CASHS track |
Interval |
6.0 mi |
50:19 |
8:24 |
|
| 6/23/2016 |
Run |
CASHS track |
Interval |
6.3 mi |
58:21 |
9:17 |
|
| 6/13/2016 |
Run |
Rail trail - Commerce loop |
Easy |
6.2 mi |
57:34 |
9:18 |
|
| 6/8/2016 |
Run |
Random |
Easy |
6.7 mi |
1:02:23 |
9:20 |
|
| 5/11/2016 |
Run |
railtrail and north end |
Easy |
5.6 mi |
50:16 |
9:03 |
|
| 5/10/2016 |
Run |
railtrail and north end |
Easy |
5.2 mi |
47:33 |
9:09 |
|
| 5/3/2016 |
Run |
mainly north end |
Easy |
6.3 mi |
1:01:39 |
9:46 |
|
| 4/21/2016 |
Run |
CASHS track/parking lot |
Tempo |
10.6 mi |
1:32:18 |
8:44 |
|
| 4/14/2016 |
Run |
CASHS track/parking lot |
Easy |
6.5 mi |
1:03:00 |
9:38 |
|
| 4/7/2016 |
Run |
Stanley, Cumberland neighborhood |
Easy Fartlek |
8.7 mi |
1:27:29 |
10:03 |
|
| 3/29/2016 |
Run |
South side big block |
Easy Fartlek |
5.9 mi |
1:00:19 |
10:15 |
|
| 3/20/2016 |
Run |
random race |
Race |
26.2 mi |
3:42:51 |
8:31 |
|
| 3/19/2016 |
Run |
Random intown |
Easy |
3.7 mi |
32:47 |
8:46 |
|
| 3/17/2016 |
Run |
CASHS track/parking lot |
Interval |
5.1 mi |
47:25 |
9:15 |
|
| 3/10/2016 |
Run |
CASHS track/parking lot |
Interval |
5.4 mi |
44:42 |
8:16 |
|
| 3/5/2016 |
Run |
Norlo Park |
Long |
20.3 mi |
3:00:25 |
8:55 |
|
| 3/1/2016 |
Run |
CASHS track |
Interval |
9.8 mi |
1:26:30 |
8:50 |
|
| 2/16/2016 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:26:08 |
8:22 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|