| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2021 |
Run |
In town 6 miles |
Easy |
6.1 mi |
57:28 |
9:26 |
 |
| 10/15/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.2 mi |
59:30 |
9:34 |
|
| 10/6/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:01:59 |
9:17 |
|
| 10/1/2021 |
Run |
Orchard Rd, Kriner, etc |
Easy |
6.3 mi |
1:00:28 |
9:38 |
|
| 9/27/2021 |
Run |
Random Chambersburg |
Easy |
7.1 mi |
1:06:47 |
9:28 |
|
| 9/20/2021 |
Run |
Railtrail / 5th loop |
Easy |
7.1 mi |
1:06:51 |
9:29 |
|
| 9/13/2021 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:02:52 |
9:47 |
|
| 9/10/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:04:32 |
9:20 |
|
| 9/3/2021 |
Run |
railtrail, Wilson, 5th |
Medium long |
9.0 mi |
1:24:27 |
9:23 |
|
| 8/30/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:23 |
9:35 |
|
| 8/13/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:11 |
9:33 |
|
| 8/9/2021 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:25 |
9:31 |
|
| 8/2/2021 |
Run |
Railtrail / 5th loop |
Easy |
7.1 mi |
1:06:24 |
9:26 |
|
| 7/26/2021 |
Run |
In town 6 miles |
Easy |
6.2 mi |
58:17 |
9:29 |
|
| 7/19/2021 |
Run |
mainly north end |
Easy |
7.0 mi |
1:06:20 |
9:27 |
|
| 7/15/2021 |
Run |
railtrail and north end |
Easy |
7.3 mi |
1:13:14 |
10:03 |
|
| 7/9/2021 |
Run |
mainly north end |
Easy |
7.0 mi |
1:05:59 |
9:25 |
|
| 7/5/2021 |
Run |
mainly north end |
Easy |
7.3 mi |
1:10:38 |
9:43 |
|
| 7/2/2021 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:00:12 |
9:12 |
|
| 6/25/2021 |
Run |
railtrail, Wilson, 5th |
Easy |
7.1 mi |
1:05:31 |
9:17 |
|
| 6/18/2021 |
Run |
Orchard Rd, Kriner, etc |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 6/11/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.2 mi |
1:07:15 |
9:24 |
|
| 6/9/2021 |
Run |
Wilson College farm hill |
Easy |
7.7 mi |
1:15:09 |
9:43 |
|
| 6/2/2021 |
Run |
mainly north end |
Tempo |
5.1 mi |
44:35 |
8:49 |
|
| 5/29/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
7.2 mi |
1:06:04 |
9:15 |
|
| 5/28/2021 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:06:18 |
9:47 |
|
| 5/21/2021 |
Run |
Random Chambersburg |
Easy |
7.0 mi |
1:05:14 |
9:18 |
|
| 5/14/2021 |
Run |
Fifth Ave ext & Walker area |
Tempo |
6.4 mi |
57:51 |
9:05 |
|
| 5/12/2021 |
Run |
Railtrail / 5th loop |
Progressive Pace |
6.5 mi |
59:07 |
9:10 |
|
| 5/8/2021 |
Run |
mainly north end |
Medium long |
9.5 mi |
1:27:27 |
9:16 |
|
| 5/1/2021 |
Run |
railtrail and north end |
Medium long |
9.0 mi |
1:22:07 |
9:07 |
|
| 4/28/2021 |
Run |
KMart loop plus |
Easy |
6.2 mi |
57:38 |
9:22 |
|
| 4/25/2021 |
Run |
random race |
Race |
13.1 mi |
1:58:45 |
9:04 |
|
| 4/23/2021 |
Run |
Railtrain and downtown |
Easy |
4.1 mi |
40:15 |
9:47 |
|
| 4/21/2021 |
Run |
Fifth Ave Ext & north end |
Easy |
5.2 mi |
48:11 |
9:13 |
|
| 4/17/2021 |
Run |
Random Chambersburg |
Medium long |
10.6 mi |
1:38:49 |
9:20 |
|
| 4/10/2021 |
Run |
Random Chambersburg |
Medium long |
12.6 mi |
1:57:11 |
9:19 |
|
| 4/5/2021 |
Run |
Rail trail - Commerce loop |
Easy |
6.4 mi |
1:02:02 |
9:39 |
|
| 4/3/2021 |
Run |
Chbg Half marathon course plus |
Medium long |
13.0 mi |
2:00:22 |
9:16 |
|
| 3/27/2021 |
Run |
Commerce, Letterkenny, Salem, Scotland, 5th |
Medium long |
12.8 mi |
1:58:15 |
9:16 |
|
| 3/24/2021 |
Run |
Random Chbg |
Easy |
6.2 mi |
58:48 |
9:26 |
|
| 3/20/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.3 mi |
58:10 |
9:11 |
|
| 3/15/2021 |
Run |
rail trail & south side |
Easy |
6.4 mi |
59:50 |
9:20 |
|
| 3/13/2021 |
Run |
mainly north end |
Medium long |
12.2 mi |
1:52:19 |
9:14 |
|
| 3/10/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:00:28 |
9:21 |
|
| 3/6/2021 |
Run |
railtrail and north end |
Medium long |
10.1 mi |
1:35:19 |
9:26 |
|
| 3/2/2021 |
Run |
Random intown |
Easy |
6.8 mi |
1:04:03 |
9:22 |
|
| 2/13/2021 |
Run |
Random intown |
Easy |
10.2 mi |
1:34:52 |
9:16 |
|
| 2/10/2021 |
Run |
Random intown |
Easy |
6.8 mi |
1:03:30 |
9:22 |
|
| 2/6/2021 |
Run |
mainly north end |
Medium long |
10.0 mi |
1:33:47 |
9:22 |
|
| 1/30/2021 |
Run |
McKinley, Cider Press, Mower, Walker, 5th |
Medium long |
10.1 mi |
1:34:31 |
9:20 |
|
| 1/29/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:02:04 |
9:21 |
|
| 1/25/2021 |
Run |
Orchard Rd, Kriner, etc |
Easy |
6.4 mi |
59:00 |
9:18 |
|
| 1/23/2021 |
Run |
Mower and Norland area |
Medium long |
8.9 mi |
1:27:48 |
9:52 |
|