Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2009 Run
Random
Easy 4.0 mi    
2/21/2009 Skiing
Random
Default 4.0 mi    
1/29/2009 Bike
Random
Easy   30:00  
1/27/2009 Bike
Random
Easy   1:00:00  
1/24/2009 Hiking
Random
Default 2.0 mi 1:30:00 45:00
1/19/2009 Bike
Random
Easy 16.0 mi 55:00 3:27
1/12/2009 Hiking
Random
Default 0.8 mi    
1/10/2009 Skiing
Random
Default   4:00:00  
1/9/2009 Skiing
Random
Default   4:00:00  
1/8/2009 Skiing
Random
Default   4:00:00  
1/3/2009 Skiing
Random
Default   7:00:00  
1/2/2009 Skiing
Random
Default   7:00:00  
12/27/2008 Skiing
Random
Default   7:00:00  
8/7/2008 Run
Random
Easy 5.1 mi 40:30 7:57
8/2/2008 Run
Random
Easy 4.2 mi 34:34 8:10
7/31/2008 Run
Random
Easy 6.0 mi 46:30 7:45
7/27/2008 Run
Random
Race 6.0 mi 35:47 5:58
7/27/2008 Run
Random
Easy 1.5 mi 13:00 8:40
7/19/2008 Run
Random
Easy 5.5 mi 44:00 8:00
6/8/2008 Run
Random
Easy 5.0 mi 38:00 7:36
6/7/2008 Run
Random
Easy 6.0 mi 44:00 7:20
5/29/2008 Run
Random
Easy 1.5 mi    
5/20/2008 Run
Random
Easy 3.0 mi 24:00 8:00
5/19/2008 Run
Random
Tempo 3.9 mi 25:58 6:45
5/15/2008 Run
Random
Easy 3.1 mi 23:30 7:35
5/14/2008 Run
Random
Moderate 4.4 mi 30:41 7:04
5/1/2008 Run
Random
Long 9.6 mi 1:09:15 7:14
4/29/2008 Run
Random
Hill 5.2 mi 40:00 7:42
4/26/2008 Run
Random
Long 12.0 mi 1:28:30 7:23
4/21/2008 Run
Random
Hill 5.9 mi 45:20 7:43
4/13/2008 Run
Random
Easy 4.4 mi 33:00 7:30
4/12/2008 Run
Random
Easy 3.2 mi 25:00 7:49
3/29/2008 Skiing
Random
Default   7:00:00  
3/23/2008 Run
Random
Race 3.1 mi 20:41 6:41
3/23/2008 Run
Random
Easy 1.0 mi 8:00 8:00
3/1/2008 Skiing
Random
Default   7:00  
2/20/2008 Run
Random
Easy 4.4 mi 35:09 8:04
2/15/2008 Run
Random
Easy 3.0 mi 22:30 7:30
2/9/2008 Skiing
Random
Default   5:00:00  
2/8/2008 Skiing
Random
Default   5:00:00  
2/7/2008 Skiing
Random
Default   5:00:00  
2/6/2008 Skiing
Random
Default   5:00:00  
1/20/2008 Run
Random
Easy 3.9 mi 29:30 7:39
1/14/2008 Walking
Random
Default 2.5 mi    
1/5/2008 Skiing
Random
Default   7:00:00  
1/3/2008 Hiking
Random
Default 2.0 mi    
1/2/2008 Skiing
Random
Default   7:00:00  
12/30/2007 Skiing
Random
Default   7:00:00  
12/29/2007 Skiing
Random
Default   3:00:00  
12/18/2007 Skiing
Random
Default   3:00:00  
10/22/2007 Run
Random
Easy 3.8 mi 30:05 7:58
10/15/2007 Run
Random
Moderate 3.5 mi 26:00 7:26
10/13/2007 Run
Random
Race 5.0 mi 34:30 6:54
10/13/2007 Bike
Random
Mountain 6.0 mi 25:00 4:10
9/18/2007 Run
Random
Easy 4.1 mi 31:59 7:50
9/12/2007 Bike
Random
Easy 21.0 mi 1:17:00 3:40
9/8/2007 Run
Random
Easy 5.0 mi 45:00 9:00
9/2/2007 Run
Random
Easy 3.3 mi 30:00 9:06
8/9/2007 Run
Random
Easy 7.3 mi 56:00 7:44
7/22/2007 Run
Random
Moderate 5.4 mi 40:50 7:34