| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Mystic Lake |
Easy |
1.3 mi |
10:12 |
7:48 |
 |
| 6/11/2008 |
Run |
Mystic Lake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/16/2008 |
Run |
Mystic Lake |
Tempo |
3.0 mi |
18:52 |
6:18 |
|
| 3/15/2008 |
Run |
Mystic Lake |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 3/22/2008 |
Run |
Mystic Lake |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2008 |
Run |
Mystic Lake |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/22/2008 |
Run |
Mystic Lake |
Easy |
4.3 mi |
32:30 |
7:39 |
|
| 9/16/2008 |
Run |
Mystic Lake |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 9/5/2008 |
Run |
Mystic Lake |
Easy |
4.4 mi |
34:41 |
7:53 |
|
| 10/23/2008 |
Run |
Mystic Lake |
Moderate |
4.4 mi |
32:00 |
7:17 |
|
| 12/7/2008 |
Run |
Mystic Lake |
Easy |
4.4 mi |
32:20 |
7:21 |
|
| 12/24/2007 |
Run |
Mystic Lake |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 9/22/2007 |
Run |
Mystic Lake |
Easy |
4.4 mi |
35:19 |
8:01 |
|
| 10/19/2007 |
Run |
Mystic Lake |
Easy |
4.8 mi |
36:53 |
7:44 |
|
| 5/6/2008 |
Run |
Mystic Lake |
Tempo |
6.0 mi |
40:07 |
6:44 |
|
| 1/26/2008 |
Run |
Mystic Lake |
Moderate |
6.0 mi |
45:46 |
7:38 |
|
| 11/28/2008 |
Run |
Mystic Lake |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 8/18/2007 |
Run |
Mystic Lake |
Easy |
6.8 mi |
52:20 |
7:46 |
|
| 2/17/2008 |
Run |
Mystic Lake |
Long |
6.8 mi |
55:35 |
8:15 |
|
| 5/23/2008 |
Run |
Mystic Lake |
Tempo |
7.7 mi |
52:24 |
6:51 |
|
| 9/20/2007 |
Run |
Mystic Lake |
Long |
7.8 mi |
59:23 |
7:40 |
|
| 10/16/2008 |
Run |
Mystic Lake |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 7/3/2008 |
Run |
Mystic Lake |
Long |
7.9 mi |
59:31 |
7:31 |
|
| 1/18/2008 |
Run |
Mystic Lake |
Long |
8.1 mi |
1:10:20 |
8:41 |
|
| 8/4/2008 |
Run |
Mystic Lake |
Long |
8.6 mi |
1:06:00 |
7:41 |
|
| 6/2/2007 |
Run |
Mystic Lake |
Long |
8.9 mi |
1:18:28 |
8:51 |
|
| 5/17/2008 |
Run |
Mystic Lake |
Long |
9.3 mi |
1:11:20 |
7:39 |
|
| 6/1/2008 |
Run |
Mystic Lake |
Long |
9.3 mi |
1:11:30 |
7:40 |
|
| 4/8/2008 |
Run |
Mystic Lake |
Long |
10.6 mi |
1:17:00 |
7:18 |
|
| 3/26/2008 |
Run |
Mystic Lake |
Long |
10.7 mi |
1:21:00 |
7:36 |
|
| 6/29/2007 |
Run |
Mystic Lake |
Long |
11.0 mi |
1:28:40 |
8:04 |
|
|