| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Neighborhood-rolling hills |
Easy |
3.7 mi |
32:41 |
8:58 |
 |
| 3/2/2010 |
Run |
Home to work via Mission Bay and roads |
Tempo |
10.3 mi |
1:28:26 |
8:35 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
1:41:01 |
9:43 |
|
| 2/19/2010 |
Run |
Bayside |
Tempo |
10.0 mi |
1:26:01 |
8:37 |
|
| 2/16/2010 |
Run |
home to work via trails |
Tempo |
10.0 mi |
1:28:08 |
8:49 |
|
| 2/12/2010 |
Run |
Tecelote Trail - Creek |
Easy |
3.5 mi |
35:29 |
10:09 |
|
| 2/9/2010 |
Run |
home to work via trails |
Tempo |
10.3 mi |
1:33:45 |
9:07 |
|
| 2/4/2010 |
Run |
Bay & Beach from MB |
Easy |
6.3 mi |
57:11 |
9:09 |
|
| 2/2/2010 |
Run |
Work to Home (run) |
Hill |
6.3 mi |
1:01:45 |
9:53 |
|
| 2/2/2010 |
Run |
home to work via trails |
Trail Tempo |
10.6 mi |
1:32:41 |
8:48 |
|
| 1/26/2010 |
Run |
Home to work via Mission Bay and roads |
Tempo |
10.6 mi |
1:32:03 |
8:41 |
|
| 1/23/2010 |
Run |
Miramar Lake |
Long |
20.6 mi |
3:00:58 |
8:48 |
|
| 1/19/2010 |
Run |
Home to work via Mission Bay and roads |
Easy |
10.1 mi |
1:32:01 |
9:07 |
|
| 1/12/2010 |
Run |
home to work via trails |
Tempo |
10.3 mi |
1:31:17 |
8:55 |
|
| 1/8/2010 |
Run |
Bayside |
Tempo |
8.3 mi |
1:08:51 |
8:18 |
|
| 1/5/2010 |
Run |
home to work via trails |
Easy |
10.1 mi |
1:32:35 |
9:10 |
|
| 1/2/2010 |
Run |
Marion Bear Park Canyon |
Easy |
7.5 mi |
|
|
|
| 12/25/2009 |
Run |
Tecelote Trail - Creek |
Tempo |
6.3 mi |
1:00:47 |
9:39 |
|
| 12/18/2009 |
Run |
Miramar Lake |
Tempo |
11.3 mi |
1:39:17 |
8:50 |
|
| 12/15/2009 |
Run |
home to work via trails |
Easy |
10.0 mi |
|
|
|
| 12/11/2009 |
Run |
Bayside |
Long |
16.3 mi |
2:37:18 |
9:41 |
|
| 12/10/2009 |
Run |
Bayside |
Tempo |
10.3 mi |
1:25:05 |
8:18 |
|
| 12/8/2009 |
Run |
Miramar Lake |
Easy |
11.3 mi |
1:42:48 |
9:06 |
|
| 12/5/2009 |
Run |
neighborhood |
Easy |
2.5 mi |
24:23 |
9:46 |
|
| 12/4/2009 |
Run |
Bayside |
Tempo |
10.3 mi |
1:26:09 |
8:24 |
|
| 12/1/2009 |
Run |
home to work via trails |
Easy |
10.1 mi |
1:42:13 |
10:08 |
|
| 11/27/2009 |
Run |
Miramar Lake |
Trail Tempo |
12.1 mi |
1:52:58 |
9:21 |
|
| 11/25/2009 |
Run |
Tecelote Trail to MB |
Trail Tempo |
8.1 mi |
1:12:54 |
9:00 |
|
| 11/20/2009 |
Run |
Miramar Lake |
Tempo |
10.0 mi |
1:22:34 |
8:16 |
|
| 11/18/2009 |
Run |
Bayside |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/18/2009 |
Run |
Bayside |
Tempo |
6.0 mi |
52:01 |
8:41 |
|
| 11/14/2009 |
Run |
Bay & Beach from MB |
Easy |
7.2 mi |
1:05:48 |
9:09 |
|
| 11/10/2009 |
Run |
Boardwalk |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 11/10/2009 |
Run |
Beach - soft sand |
Easy |
1.3 mi |
16:39 |
12:49 |
|
| 11/10/2009 |
Run |
Boardwalk |
Tempo |
6.0 mi |
51:24 |
8:34 |
|
| 11/3/2009 |
Run |
home to work via trails |
Tempo |
10.2 mi |
1:32:45 |
9:09 |
|
| 10/30/2009 |
Run |
boardwalk & soft sand |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 10/27/2009 |
Run |
home to work via trails |
Easy |
9.5 mi |
1:34:04 |
9:55 |
|
| 10/23/2009 |
Run |
Beach |
Easy |
7.3 mi |
1:08:03 |
9:24 |
|
| 10/20/2009 |
Run |
Boardwalk |
Easy |
3.8 mi |
38:02 |
10:09 |
|
| 10/20/2009 |
Run |
Boardwalk |
Tempo |
6.1 mi |
52:00 |
8:30 |
|
| 10/16/2009 |
Run |
Beach - hard sand |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 10/9/2009 |
Run |
neighborhood & trails |
Easy |
4.6 mi |
48:48 |
10:44 |
|