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Courses

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Name	Distance ▲	Actions
High St/109/to Y
Road/Trail
SPV to Shaws Ridge.v2
Trails/Rd
SPV to Shaws Ridge + Grammar EXT
St Thomas 5k w/Ali
Sand Pond to Fox Farm Hill Rd
MCS/Old Mill/School
Sebec Village 5k 2018
Stony Brook Rd EXT
Overthrow NY
Vaness to YMCA
Emery St Mills 4 miler
Nasson
Valley Rd to Ford Quint OB
Box Union
Y/Shaw's Field Loop
Emery/School, Shaw's Ridge, Emery/School
Group Run - Trails
Motherland - Littleton
June Street/Y Loop
Old Mill Rd + Cemeteries
Route 4 Loop
Twombley Deering Ted's
Emery/School St + 109
Dumpish - Brock Ave EXT
McDougals1
Santa Monica - Beach + wondering
Hills, Trails, and Harry Howes
Mills to Elm St Stop Sign
Emery/School + Shaws Rd
2 Miles to Elm Brock EXT
Wandering around the Camp Roads - Sebec Lake
New Dam Bernice to Alford Country Store
Sebec Village 5k 2016 with Connor
Country Club 2 + Rte 4 OB
J&S EXT
1-1 with Chris
SHS courts
Pioner Road
Sanford Tire and Brake
Morning Strength
Maynard
Sand Pond with Campground EXT
Y + wandering
Gebung MCS EXT
Road/Trail mix
30 min scrimmage with the kids
Universal Wandering + TM
Rail Trail
Applefest Half
Mount Hope to Handsons Ridge
Wandering Sanford Looking for Water
North Conway
Wells Beach - Furbish 5 Miler
Wandering Sanford with a Metronome
Mount Hope McDougals Deering Shaw
CC3
Wandering + Dead People
Marden to Belmont Sanders
Belmont Sanders + Emery
Sand Pond to home
ST & B + Dead people
Twombley + 109
Vernon Walker Trail Shapleigh
Connor's Run @ Practice today
Mount Hope to Shaw's Ridge
Hospital
Cannodlin to Uncle Bob's w/Ali
Wandering before and after LL signups
J&S OB
Belmont Sanders Old Mill Rd
To SHS
Bay State Marathon 2022
SPV to John Deere
John Deere + Heidi's Pie EXT
Acton Fairgrounds
Steve Allaire/Oakdale - 2nd Street EXT
Sanford Perimeter
SPV to Sand Pond
Twombley Old Mill Loop
Waterboro
Lindscott Hill Rd OB
An easy 30 minutes
1 on 1 with the boy
Walkies
Mount A
Valley Rd to Boyle
TM @ Hotel NYC
Home PT @ the Y
Motherland
5K w/ Connor - SHS Prj Grad
Ghost Train Leg 2 2018 - 90- 100
Shaws Ridge/Y + Mills EXT
St Thomas Wandering
Shaws Ridge Y to Heidi's Pie
Emery/School to SPV CTR
Cats and Dogs
Colby Street 6 miler
Saco Turkey Troy 5k

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