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1/1/2019

5:22 PM

6 mi

53:26.78

8:53 mi

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Wandering

Notes

Wicked wet and windy

Training Plan Entry

Interval

7 mi

5x1k, w/.25 recovery

Comments

Egad

Ya, the sweet spot was about 7am. But you were hungover.

Scorps

The temps were nice though. Not to bad yesterday but I did stay up until almost 1am. Way past my bedtime.