Notes
5 miles total. 1 mile warm up, 4x1/2 with .5 warm down in between. 1) 3:13 2) 3:29 3) 3:36
4) 3:22. average 3:25
* Exceeded my goal pace of 3:30-3:48 range.
Training Plan Entry
Interval
5 mi
40:59
5 miles total. 1 mile warm up, 4x1/2 with .5 warm down in between. 1) 3:13 2) 3:29 3) 3:36
4) 3:22. average 3:25
* Exceeded my goal pace of 3:30-3:48 range.