Notes
Because of Mother's day, and the fact that running long would potentially start the day off on the wrong foot for a certain mother, I decided to get up and complete my long run today. All in all I felt good and ensured a slower pace by listening to podcasts (For the record the Bill Simmons' BS Report is great and so is his stuff on Grantland.com). I was 57:12 for the first 6, and finish the 12th mile at 8:26 with a little gas left in the tank. The knee felt good and tomorrow will be an off day.