Notes
I think I need to finally do something about the hip which has now resulted in sciatic/lower back pain for the last 10 days or so. It is getting very hard to run but I don't know if I'm making it worse by stretching all the time. That seems to be the case. Will try to get in to see the DR soon but the next 3 weeks will be tough. I'm likely going to scrap the Hansons Plan for now. I'll take a few days off and see how things go