Run: Tempo Previous Next

1/10/2019

12:36 PM

10 mi

1:20:50.45

8:06 mi

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TM @ YMCA

Notes

A couple of silly miles but mostly easy. None of this felt all that difficult.

Training Plan Entry

Tempo

10 mi

1.5 up, 7 tempo @ 8mm, 1.5 down.

Comments

Fro

nice couple of days!