Run: Interval Previous Next

1/8/2019

4:10 PM

7 mi

55:01.35

7:52 mi

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TM @ YMCA

Notes

This went by quickly. Mostly behaved myself.

Training Plan Entry

Interval

7 mi

4x.75 w/.25 recovery

Comments

Egad

Lookin good buddy.

Fro

nice....