Run: Recovery Previous Next

3/28/2017

11:51 AM

7.2 mi

1:06:28.86

9:18 mi

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Notes

Tight and sluggish but ok. The knee was not bad at all and never became an issue. First 30 minutes with DP and then the rest of the way with Spotify.

Comments

Egad

Good to hear, I'm sure you expected to be worn out anyway. Quite an effort on Sunday.

Fro

you should be tired - great to hear all is ok!