Notes
I was contemplating scrapping the hills and tempo work this week because my calves have been sore since Sunday but I decided to give the hills a go today. Felt pretty good from the beginning and the left calf was a nonfactor until heading down Oak Street when I felt it a little bit. Hit the lights at 109 and then turned around to retrace my steps. Paving on 202 before Hansons Ridge is pain in the ass. Stay away.