6/20/2017
6 mi
54:39
9:07 mi
Hoka Hupana (Camo)
How ya feeling - how's the hammy?? When we running punk - an AM jaunt this week?
6/20/2017 at 12:14 PM
Ok. I think the lack of core/glute/hammy work is the problem so I need to get back into it and this week started that. Class this morning was rough. Trying to be more disciplined around foam rolling and light stretching. Friday may be a good day.
How are you feeling?
6/20/2017 at 1:04 PM
Use me as an example - don't let it turn into a 6 weeks rest period! Get on it now. Jut be careful with what you are doing with your back while building core. I have learned the hard way.
6/20/2017 at 5:22 PM