Notes
Marching (roll) 2 min
6 Inches - 1 min
1 leg reaches - LxRx10x2
Step down 1 leg squats - LxRx10x2
Clam shells - LxRx30x2
Side steps
1 min plank
20 pushups
Resistant band/Clam position with kick forward and back - LxRx15x2
Side plank position with scissor kick - LxRx10x2
Step Ups 2 mins
Walking 1 leg walking squats (w/weights)
Charging Bulls - 1 min xLxR