Notes
Went to the dentist before hand and for some reason I'm always super relaxed there so it was hard to get motivated afterward. This ended up being a progression for the first 7 miles and then a 3 mile warm down. 9:30, 8:54, 8:24, 8:08, 7:27, 6:54, and 6:38 which was completed in 55:52. I finished the timer out through 62 minutes and then finished the final 2+ for an even 10. Will likely take tomorrow and Friday off due to work travel.